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Crusts & Dough Comparisons

For Diabetics

Pecan Pie Crust, Pecan vs 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Pie Crust Food 1 Food 1 • DIAMOND FOODS HOLDINGS, LLC Pecan Pie Crust	21g	14.8	571	42.9	14.3	4.8	38.1	9.5
9""Deep Dish... Food 2 Food 2 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6

Reese's Peanut Butter Cookie Dough, Peanut Butter vs Cookie Dough, Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 • GENERAL MILLS, INC. Reese's Peanut Butter Cookie Dough, Peanut Butter	32g	34.7	406	56.3	31.3	—	15.6	6.3
Cookie Dough... Food 2 Food 2 • AHOLD USA, INC. Cookie Dough, Toasted Coconut	38g	42.0	447	57.9	31.6	—	23.7	5.3

Kroger, White Chunk Macadamia Nut Cookie Dough vs Cinnamon Rolls With Icing, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Whit... Food 1 Food 1 • THE KROGER CO. Kroger, White Chunk Macadamia Nut Cookie Dough	38g	44.3	447	60.5	34.2	—	21.1	2.6
Cinnamon Rol... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6

Pillsbury, Ready To Bake, Easter Egg Cookies vs Orange Danish With Icing, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, R... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Ready To Bake, Easter Egg Cookies	30g	34.7	433	60.0	30.0	—	20.0	3.3
Orange Danis... Food 2 Food 2 • SHURFINE Orange Danish With Icing	49g	48.4	388	53.1	26.5	2.0	16.3	4.1

Melts Molten Fudge Cake Filled Cookies vs Cookie Dough Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melts Molten... Food 1 Food 1 • GENERAL MILLS, INC. Melts Molten Fudge Cake Filled Cookies	36g	38.6	417	58.3	38.9	2.8	19.4	2.8
Cookie Dough... Food 2 Food 2 • TASTE OF NATURE, INC. Cookie Dough Bites, Chocolate Chip	40g	42.1	475	55.0	47.5	—	22.5	5.0

Pizza Crust vs Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Food 1 Food 1 • WEIS MARKETS, INC. Pizza Crust	65g	56.9	246	46.2	7.7	1.5	3.1	7.7
Honey Butter... Food 2 Food 2 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits	58g	50.5	310	46.6	8.6	1.7	10.3	6.9

Honey Butter Flavored Jumbo Flaky Biscuits, Honey Butter vs Red Velvet Cookie Dough With Premier White Morsels, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • WAL-MART STORES, INC. Honey Butter Flavored Jumbo Flaky Biscuits	57g	50.6	298	45.6	7.0	—	10.5	5.3
Red Velvet C... Food 2 Food 2 • NESTLE USA INC. Red Velvet Cookie Dough With Premier White Morsels	28g	32.7	429	60.7	35.7	—	21.4	3.6

Red Velvet Break 'N Bake Cookie Dough, Red Velvet vs Ginger Snap Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet B... Food 1 Food 1 • MEIJER, INC. Red Velvet Break 'N Bake Cookie Dough	38g	48.3	421	65.8	44.7	—	15.8	5.3
Ginger Snap ... Food 2 Food 2 • TREE OF LIFE, INC. Ginger Snap Pie Crust	25g	32.5	520	68.0	36.0	—	24.0	4.0

Spiced Molasses Ginger Cookie Dough vs Butter Flavor Jumbo Biscuits, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Molas... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Spiced Molasses Ginger Cookie Dough	28g	37.0	393	67.9	32.1	—	12.5	3.6
Butter Flavo... Food 2 Food 2 • WAL-MART STORES, INC. Butter Flavor Jumbo Biscuits	57g	46.7	298	43.9	7.0	1.8	10.5	5.3

Cookie Dough Snack Pack, Birthday Yum vs Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Birthday Yum	56g	70.5	357	64.3	41.1	—	8.9	3.6
Pie Crust Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pie Crust	26g	30.7	500	65.4	26.9	3.8	23.1	3.9

Original Crescent Dough Sheet, Original vs Birthday Bash Cookie Dough, Birthday Bash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescent Dough Sheet	38g	35.1	289	47.4	7.9	—	9.2	5.3
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough	57g	69.9	421	63.2	36.8	—	17.5	1.8

Rustic French Bread, Rustic French vs Triple Chip Cookie Dough, Triple Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Frenc... Food 1 Food 1 • GENERAL MILLS, INC. Rustic French Bread	47g	39.2	234	44.7	4.3	2.1	3.2	8.5
Triple Chip ... Food 2 Food 2 • NESTLE USA INC. Triple Chip Cookie Dough	19g	21.0	421	57.9	31.6	—	23.7	5.3

Pizza Dough vs Sugar Slice And Bake Cookie Dough, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough Food 1 Food 1 • AHOLD USA, INC. Pizza Dough	57g	47.0	228	43.9	1.8	1.8	1.8	8.8
Sugar Slice ... Food 2 Food 2 • HARRIS-TEETER INC. Sugar Slice And Bake Cookie Dough	29g	34.6	448	62.1	34.5	—	20.7	3.5

Pizza Crust, Classic Crust vs Sugar Dough Cookies, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust,... Food 1 Food 1 • BI-LO INC. Pizza Crust, Classic Crust	65g	58.8	246	46.2	6.2	—	3.1	7.7
Sugar Dough ... Food 2 Food 2 • SAFEWAY, INC. Sugar Dough Cookies	29g	34.9	414	62.1	31.0	—	15.5	3.5

Turtle's Dough Cookie Dough vs Whole Wheat Pizza Dough, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle's Dou... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Turtle's Dough Cookie Dough	28g	30.6	464	60.7	39.3	3.6	25.0	3.6
Whole Wheat ... Food 2 Food 2 • CADIA Whole Wheat Pizza Dough	70g	54.9	214	44.3	1.4	4.3	1.4	8.6

Birthday Cake Cookie With Sprinkles Dough vs Pumpkin Spice Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake Cookie With Sprinkles Dough	33g	40.6	424	63.6	36.4	—	18.2	3.0
Pumpkin Spic... Food 2 Food 2 • E. FORMELLA & SONS, INC. Pumpkin Spice Rolls	99g	100.0	303	55.6	22.2	2.0	7.1	5.1

Jumbo Biscuits vs Homestyle Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscuits Food 1 Food 1 • WAKEFERN FOOD CORPORATION Jumbo Biscuits	57g	48.8	298	45.6	8.8	1.8	8.8	5.3
Homestyle Bi... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	34g	29.2	294	47.1	5.9	2.9	10.3	5.9

Cinnamon Rolls With Icing vs Sugar Cinnamon Snickerdoodle Cookie Dough, Sugar Cinnamon Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • SHURFINE Cinnamon Rolls With Icing	44g	42.8	341	52.3	25.0	2.3	11.4	4.6
Sugar Cinnam... Food 2 Food 2 • SKU FOODS, LLC Sugar Cinnamon Snickerdoodle Cookie Dough	23g	25.0	435	60.9	34.8	4.3	21.7	4.4

Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing vs Spartan, Flaky Butter Crescent Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Jum... Food 1 Food 1 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing	99g	99.7	323	52.5	24.2	1.0	10.1	4.0
Spartan, Fla... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Flaky Butter Crescent Rolls	28g	23.0	357	42.9	7.1	—	17.9	7.1

Wheat Ultra Thin & Crispy Pizza Crusts, Wheat vs Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Ultra ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Wheat Ultra Thin & Crispy Pizza Crusts	47g	46.6	298	57.5	4.3	6.4	5.3	10.6
Peanut Butte... Food 2 Food 2 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough	19g	21.1	421	57.9	36.8	—	21.1	5.3

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