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Dips & Salsa Comparisons

For Diabetics

Buffalo Ranch Dip, Buffalo Ranch vs Black Garlic Guajillo, Black Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • FRITO-LAY COMPANY Buffalo Ranch Dip	32g	1.4	188	3.1	—	0.8	14.1	3.1
Black Garlic... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Garlic Guajillo	30g	4.0	33	6.7	3.3	—	—	—

Mediterranean Seafood Sauce vs Bean Dip Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mediterranean Seafood Sauce	32g	8.0	62	12.5	6.3	—	—	—
Bean Dip Tray Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Bean Dip Tray	45g	7.9	111	11.1	2.2	2.2	5.6	6.7

Buffalo Style Hummus, Buffalo Style vs Smoky Blend Of Imitation Crab Meat, Cream Cheese, Real Bacon, Cheddar Cheese And Spices Dip, Smoky Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Hummus	28g	7.8	143	17.9	—	3.6	7.1	7.1
Smoky Blend ... Food 2 Food 2 • LAKEVIEW FARMS, LLC Smoky Blend Of Imitation Crab Meat, Cream Cheese, Real Bacon, Cheddar Cheese And Spices Dip, Smoky Bacon	35g	5.6	314	8.6	5.7	—	28.6	8.6

Jalapeno Tzatziki Greek Yogurt Dip vs Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Tza... Food 1 Food 1 • ZILKS FOODS LLC Jalapeno Tzatziki Greek Yogurt Dip	28g	1.9	143	3.6	—	—	10.7	7.1
Restaurant S... Food 2 Food 2 • WARNER HOME VIDEO, INC. Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa	30g	4.0	33	6.7	3.3	—	—	—

Black Bean Dip, Black Bean vs Kale Spinach & Greek Yogurt Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Dip Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Black Bean Dip	35g	9.9	100	17.1	—	2.9	—	5.7
Kale Spinach... Food 2 Food 2 • FRESH SELECT, INC. Kale Spinach & Greek Yogurt Dip	28g	3.8	250	7.1	3.6	—	25.0	3.6

Pants On Fire Super Hot Salsa, Pants On Fire Super Hot vs Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pants On Fir... Food 1 Food 1 • STORANDT FARMS Pants On Fire Super Hot Salsa	28g	4.0	36	10.7	7.1	3.6	—	—
Spinach, Art... Food 2 Food 2 • THE KROGER CO. Spinach, Artichoke & Parmesan Gourmet Dip, Spinach, Artichoke & Parmesan	30g	3.7	333	6.7	3.3	—	30.0	10.0

Mild Mango & Peach Salsa, Mild Mango & Peach vs Caramelized Onion & Smoked Paprika Hummus, Caramelized Onion & Smoked Paprika

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Mango &... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Mild Mango & Peach Salsa	28g	6.0	54	10.7	10.7	—	—	—
Caramelized ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Caramelized Onion & Smoked Paprika Hummus	28g	5.7	250	14.3	1.8	3.6	17.9	7.1

Taco Dip Mini Tray vs Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Dip Min... Food 1 Food 1 • RUSS DAVIS WHOLESALE Taco Dip Mini Tray	30g	3.8	367	6.7	3.3	—	36.7	—
Tangy Buffal... Food 2 Food 2 • VENTURA FOODS, L.L.C. Tangy Buffalo Wing Flavored Dairy Dip	29g	3.9	172	6.9	6.9	—	15.5	3.5

Spicy Tomatillo Guacamole vs Homestyle Spinach Farm Stand Dip, Homestyle Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tomati... Food 1 Food 1 • ALDI INC. Spicy Tomatillo Guacamole	33g	3.9	121	9.1	—	3.0	9.1	3.0
Homestyle Sp... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Homestyle Spinach Farm Stand Dip	30g	3.7	433	6.7	3.3	—	46.7	3.3

Picante Sauce, Medium vs Signature Cafe, Spinach Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Sauc... Food 1 Food 1 • SUPERVALU, INC. Picante Sauce, Medium	31g	2.0	32	6.5	3.2	3.2	—	—
Signature Ca... Food 2 Food 2 • SAFEWAY, INC. Signature Cafe, Spinach Dip	28g	3.8	250	7.1	3.6	—	25.0	3.6

Guacamole Minis, Mild vs Chipotle Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Mi... Food 1 Food 1 • GIANT EAGLE, INC. Guacamole Minis, Mild	57g	2.0	158	8.8	1.8	7.0	14.0	1.8
Chipotle Salsa Food 2 Food 2 • RALEY'S Chipotle Salsa	32g	4.0	47	9.4	3.1	3.1	—	—

Kings, Roasted Garlic Hummus vs Original Keto Cauliflower Hummus, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Roast... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Roasted Garlic Hummus	28g	7.8	143	17.9	3.6	3.6	5.4	7.1
Original Ket... Food 2 Food 2 • OREGON HARVEST Original Keto Cauliflower Hummus	28g	1.9	179	7.1	—	3.6	16.1	3.6

Creamy Onion Dip, Creamy vs Baba Foods, Spicy Black Bean Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Onion... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Creamy Onion Dip	105g	15.5	171	7.6	3.8	—	15.2	2.9
Baba Foods, ... Food 2 Food 2 • TRISTAN PUBLISHING INC Baba Foods, Spicy Black Bean Hummus	28g	5.9	179	17.9	3.6	7.1	7.1	7.1

Spirella, Tortilla Dips, Pizza, Salad vs Bacon Ranch Dip, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirella, To... Food 1 Food 1 • KING CHEESE INC. Spirella, Tortilla Dips, Pizza, Salad	28g	0.0	214	3.6	—	3.6	12.5	25.0
Bacon Ranch Dip Food 2 Food 2 • THE HVR COMPANY Bacon Ranch Dip	30g	3.8	367	6.7	3.3	—	36.7	3.3

Chica De Gallo, Guacamole, Mild, Mild vs Hot Picante Chipotle Salsa, Hot Picante Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chica De Gal... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Chica De Gallo, Guacamole, Mild, Mild	34g	2.0	103	8.8	2.9	5.9	8.8	2.9
Hot Picante ... Food 2 Food 2 • LA PREFERIDA INC Hot Picante Chipotle Salsa	30g	6.0	83	13.3	6.7	3.3	—	—

Hot Sauce Racha Hot Pepper Salsa vs Snyder's Of Hanover, Chunky Salsa, Medium, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sauce Ra... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Hot Sauce Racha Hot Pepper Salsa	32g	6.0	62	12.5	25.0	3.1	—	—
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Chunky Salsa, Medium, Medium	30g	4.0	33	6.7	6.7	—	—	—

Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original vs Classic Hummus, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mix... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole	57g	2.0	158	8.8	—	7.0	14.0	1.8
Classic Hummus Food 2 Food 2 • LAKE VENTURES LLC Classic Hummus	32g	7.8	188	15.6	—	3.1	12.5	6.3

Chilpotle Salsa vs Hiland, Fiesta Dip, Chipotle, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilpotle Salsa Food 1 Food 1 • EMPAC SAN MARCOS Chilpotle Salsa	30g	6.0	67	13.3	10.0	3.3	1.7	3.3
Hiland, Fies... Food 2 Food 2 • HILAND DAIRY INC. Hiland, Fiesta Dip, Chipotle, Chipotle	30g	1.9	167	3.3	3.3	—	16.7	3.3

Salsa Chunky, Mild Crave vs Chunky Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Chunky... Food 1 Food 1 • NEXT PHASE ENTERPRISES Salsa Chunky, Mild Crave	29g	4.0	34	6.9	3.5	—	—	—
Chunky Salsa... Food 2 Food 2 • PACE FOODS, INC. Chunky Salsa, Medium	30g	4.0	33	10.0	6.7	3.3	—	—

Ranch Dip, Ranch vs Medium Roasted Chipotle Salsa, Medium Roasted Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Food 1 Food 1 • WILDBRINE LLC Ranch Dip	24g	3.7	458	8.3	—	—	45.8	4.2
Medium Roast... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Medium Roasted Chipotle Salsa	30g	2.0	33	6.7	3.3	3.3	—	—

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