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Dips & Salsa Comparisons

For Diabetics

Hummus, Sun Dried Tomato & Basil vs Homestyle Mexican Salsa, Homestyle Mexican

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Sun ... Food 1 Food 1 • KARAM LLC Hummus, Sun Dried Tomato & Basil	56g	7.9	95	10.7	—	3.6	3.6	3.6
Homestyle Me... Food 2 Food 2 • H E BUTT GROCERY COMPANY Homestyle Mexican Salsa	31g	2.0	32	6.5	3.2	3.2	—	—

Loaded Baked Potato Dip, Loaded Baked Potato vs Fiesta Style Roasted Tomato, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • TARGET STORES Loaded Baked Potato Dip	32g	5.8	188	9.4	3.1	—	15.6	3.1
Fiesta Style... Food 2 Food 2 • HORMEL FOODS CORPORATION Fiesta Style Roasted Tomato, Medium	30g	4.0	33	6.7	6.7	—	—	—

Organic Black Bean & Corn Salsa vs Salsa, Jalapena, Extra Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • KOHL CORPORATION Organic Black Bean & Corn Salsa	31g	6.0	48	12.9	3.2	3.2	—	3.2
Salsa, Jalap... Food 2 Food 2 • GS1 MEXICO Salsa, Jalapena, Extra Hot	30g	4.0	33	6.7	3.3	—	—	—

Ranch Almond Milk Yogurt Based Dip, Ranch vs French Onion Organic Dip, French Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Almond... Food 1 Food 1 • LYRICAL FOODS, INC Ranch Almond Milk Yogurt Based Dip	24g	3.9	125	8.3	—	—	8.3	4.2
French Onion... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC French Onion Organic Dip	28g	3.9	214	7.1	3.6	—	17.9	3.6

Bacon Cheddar Ranch Dip vs Mild Cantina Style Tomato Salsa, Mild Cantina Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Cheddar Ranch Dip	30g	3.8	300	6.7	3.3	—	30.0	6.7
Mild Cantina... Food 2 Food 2 • MEIJER, INC. Mild Cantina Style Tomato Salsa	30g	4.0	33	10.0	6.7	3.3	—	—

Churro Cheesecake Dessert Dip, Churro Cheesecake vs Medium Original Salsa, Medium Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churro Chees... Food 1 Food 1 • RESER'S FINE FOODS, INC. Churro Cheesecake Dessert Dip	30g	13.5	300	23.3	20.0	—	20.0	3.3
Medium Origi... Food 2 Food 2 • KYLITO'S SALSA COMPANY Medium Original Salsa	33g	4.0	30	6.1	3.0	—	—	—

Chunky Avocado Minis, Chunky vs Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Avoca... Food 1 Food 1 • AVOMEX, INC. Chunky Avocado Minis	57g	5.8	193	10.5	1.8	5.3	15.8	1.8
Fire Roasted... Food 2 Food 2 • GS1 MEXICO Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero	30g	2.6	23	5.0	—	0.7	—	1.0

Green Chickpeas Hummus, Classic vs Authentic Greek Lemon Tzatziki, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chickp... Food 1 Food 1 • CLEARWATER COUNTRY AX, LLC Green Chickpeas Hummus, Classic	30g	5.8	233	13.3	—	3.3	16.7	6.7
Authentic Gr... Food 2 Food 2 • ESTI FOODS LLC Authentic Greek Lemon Tzatziki, Lemon	28g	2.0	111	3.6	3.6	—	8.9	3.6

Medium Salsa Fresca, Medium vs Burrata Buffalo Cream, Burrata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Medium Salsa Fresca	29g	4.0	17	6.9	3.5	—	—	—
Burrata Buff... Food 2 Food 2 • FARMO FOODS, INC. Burrata Buffalo Cream	28g	1.9	286	3.6	—	—	25.0	14.3

Restaurante Style Hot Salsa, Hot vs Jalapeno & Cilantro Sun Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurante ... Food 1 Food 1 • OLD DUTCH FOODS INC Restaurante Style Hot Salsa, Hot	30g	4.0	33	6.7	6.7	—	—	—
Jalapeno & C... Food 2 Food 2 • SOLIS Jalapeno & Cilantro Sun Dip	28g	1.9	268	3.6	—	—	28.6	3.6

Medium Margarita's Restaurant Style Salsa, Medium Margarita's vs Organic Chocolate Mousse Cashew Dip, Chocolate Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Marga... Food 1 Food 1 • PARIS BROS., INC. Medium Margarita's Restaurant Style Salsa	28g	4.0	54	7.1	3.6	—	3.6	—
Organic Choc... Food 2 Food 2 • NEXT PHASE ENTERPRISES Organic Chocolate Mousse Cashew Dip, Chocolate Mousse	28g	9.6	250	21.4	10.7	3.6	16.1	7.1

Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno vs French Onion Green Yogurt Dip, French Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • GS1 MEXICO Roasted Tomato & Jalapeno Salsa	30g	2.0	50	6.7	3.3	3.3	3.3	—
French Onion... Food 2 Food 2 • KLONDIKE CHEESE COMPANY French Onion Green Yogurt Dip	30g	3.9	133	6.7	3.3	—	10.0	6.7

Hot Picante Sauce, Hot vs Chocolate S'mores Dip, Gourmet Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Picante ... Food 1 Food 1 • HY-VEE, INC. Hot Picante Sauce	31g	2.0	32	6.5	3.2	3.2	—	—
Chocolate S'... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Chocolate S'mores Dip, Gourmet Dip	30g	29.4	300	50.0	46.7	—	8.3	3.3

Salsa Verde, Mild vs Spinach & Artichoke Dip, Spinach & Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde,... Food 1 Food 1 • LA CASCADA Salsa Verde, Mild	31g	2.0	48	6.5	3.2	3.2	1.6	—
Spinach & Ar... Food 2 Food 2 • H E BUTT GROCERY COMPANY Spinach & Artichoke Dip	30g	5.9	100	10.0	—	—	5.0	3.3

Simply Roasted Pine Nut Hummus, Simply Roasted Pine Nut vs Mild Restaurant Style Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Roast... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Simply Roasted Pine Nut Hummus	28g	5.7	250	14.3	3.6	3.6	17.9	7.1
Mild Restaur... Food 2 Food 2 • FOOD CITY Mild Restaurant Style Salsa	31g	2.0	16	3.2	3.2	—	—	—

Medium Cantina Style Salsa, Medium Cantina Style vs Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Canti... Food 1 Food 1 • WAL-MART STORES, INC. Medium Cantina Style Salsa	30g	13.3	17	6.7	3.3	—	—	—
Garden Fresh... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild	28g	4.0	36	7.1	7.1	—	—	—

Fruit Dip, Fruit vs Taco Inspired Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Dip Food 1 Food 1 • LAKEVIEW FARMS Fruit Dip	28g	17.5	250	32.1	28.6	—	14.3	3.6
Taco Inspire... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Taco Inspired Hummus	28g	7.7	250	17.9	—	3.6	17.9	7.1

Sam's Choice, Hot Spicy Roja Salsa vs Hot Texas Style Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Hot Spicy Roja Salsa	30g	4.0	17	6.7	3.3	—	—	—
Hot Texas St... Food 2 Food 2 • ZENITH INDUSTRIES, LLC Hot Texas Style Salsa	30g	2.0	33	3.3	3.3	—	—	—

Black Bean Mango Salsa, Medium vs Smoked Pork Queso Dip, Smoked Pork Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean M... Food 1 Food 1 • SAUCE IT Black Bean Mango Salsa, Medium	28g	4.0	36	7.1	3.6	—	—	—
Smoked Pork ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Smoked Pork Queso Dip	32g	3.8	219	6.3	3.1	—	15.6	12.5

Hummus, Original vs Cocktail Sauce For Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Orig... Food 1 Food 1 • HP HOOD LLC Hummus, Original	28g	5.7	250	14.3	3.6	3.6	17.9	7.1
Cocktail Sau... Food 2 Food 2 • THE KROGER CO. Cocktail Sauce For Seafood	69g	47.9	145	36.2	18.8	1.4	—	1.5

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