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Dips & Salsa Comparisons

For Diabetics

Artichoke Piquillo Hummus Dip vs Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Pi... Food 1 Food 1 • WORLD FINER FOODS, INC. Artichoke Piquillo Hummus Dip	30g	5.7	300	16.7	3.3	6.7	23.3	6.7
Mediterranea... Food 2 Food 2 • SUPERVALU, INC. Mediterranean Style Roasted Garlic Hummus	32g	7.7	219	15.6	—	3.1	14.1	6.3

Mild Organic Salsa, Mild vs Original Salsa, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • GLENCOURT INC. Mild Organic Salsa	28g	2.0	18	3.6	3.6	—	—	—
Original Salsa Food 2 Food 2 • KYLITO'S SALSA COMPANY Original Salsa	33g	4.0	30	6.1	3.0	—	—	—

Salsa, Mild vs Organic Hot Chili With Toppings Hommus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • PRONKO ENTERPRISES LLC Salsa, Mild	40g	4.0	25	5.0	2.5	—	—	2.5
Organic Hot ... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Hot Chili With Toppings Hommus	28g	5.7	214	14.3	3.6	3.6	17.9	7.1

Mediterranean Hot Pepper & Garlic Tzatziki, Mediterranean Hot Pepper & Garlic vs Roasted Red Pepper Simple Harvest Dip, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Mediterranean Hot Pepper & Garlic Tzatziki	28g	5.9	125	10.7	7.1	—	7.1	7.1
Roasted Red ... Food 2 Food 2 • T. MARZETTI COMPANY Roasted Red Pepper Simple Harvest Dip	32g	3.9	156	9.4	—	3.1	9.4	6.3

Hummus Chunky vs Sweet Onion Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Chunky Food 1 Food 1 • KOSHER PROVISION, INC. Hummus Chunky	28g	5.7	286	14.3	—	3.6	25.0	7.1
Sweet Onion ... Food 2 Food 2 • ALDI INC. Sweet Onion Salsa	30g	5.0	50	10.0	6.7	1.7	—	—

Eggplant Dip vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Dip Food 1 Food 1 • LEBANON VALLEY Eggplant Dip	30g	2.0	100	6.7	—	3.3	6.7	3.3
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	32g	4.0	31	9.4	3.1	3.1	—	—

Chicken Enchilada Dip, Chicken Enchilada vs Medium Black Bean Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken Enchilada Dip	30g	3.9	167	6.7	—	—	11.7	10.0
Medium Black... Food 2 Food 2 • WORLD MARKET Medium Black Bean Dip	33g	6.0	61	12.1	6.1	3.0	—	3.0

Salsa Bowls vs Corn And Chile Medium Salsa, Corn And Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Bowls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Salsa Bowls	61g	6.0	33	6.6	3.3	1.6	—	1.6
Corn And Chi... Food 2 Food 2 • MEIJER, INC. Corn And Chile Medium Salsa	30g	15.9	117	26.7	20.0	—	—	3.3

Roasted Jalapeno Salsa, Medium vs Garlic Cilantro Salsa, Garlic Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Jala... Food 1 Food 1 • EL PINTO INC. Roasted Jalapeno Salsa, Medium	30g	4.0	17	6.7	3.3	—	—	—
Garlic Cilan... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic Cilantro Salsa	31g	2.0	32	6.5	3.2	3.2	—	3.2

Hummus For Kids vs Dolci Frutta Dark Chocolate Dipping Shell

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus For Kids Food 1 Food 1 • HUMMUS GOURMET, LLC Hummus For Kids	28g	13.5	286	32.1	17.9	7.1	14.3	7.1
Dolci Frutta... Food 2 Food 2 • SACO FOODS, INC. Dolci Frutta Dark Chocolate Dipping Shell	15g	17.3	527	66.7	60.0	6.7	26.7	—

Spinach & Artichoke Dip, Spinach & Artichoke vs Buttermilk Ranch Dip, Buttermilk Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • H E BUTT GROCERY COMPANY Spinach & Artichoke Dip	30g	5.9	100	10.0	—	—	5.0	3.3
Buttermilk R... Food 2 Food 2 • HP HOOD LLC Buttermilk Ranch Dip	31g	3.9	161	6.5	6.5	—	14.5	3.2

Hummus, Texas Spicy vs Salsa, Fresh Medium Black Bean & Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Texa... Food 1 Food 1 • PITA PAL INDUSTRIES Hummus, Texas Spicy	28g	11.5	250	28.6	3.6	7.1	12.5	10.7
Salsa, Fresh... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Salsa, Fresh Medium Black Bean & Corn	40g	6.0	38	10.0	5.0	2.5	—	—

Artichoke Asiago Dip vs Athenos, Hummus, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke As... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Artichoke Asiago Dip	30g	1.8	500	3.3	3.3	—	50.0	3.3
Athenos, Hum... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Athenos, Hummus, Original, Original	28g	5.8	214	14.3	—	3.6	12.5	7.1

Vanilla Dip, Vannilla vs Medium / Hot Classic Mexican Salsa, Medium / Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dip,... Food 1 Food 1 • COUNTRY MAID INC. Vanilla Dip, Vannilla	30g	19.3	333	33.3	—	—	20.0	3.3
Medium / Hot... Food 2 Food 2 • HERDEZ S.A. Medium / Hot Classic Mexican Salsa	30g	4.0	33	6.7	3.3	—	—	—

Bacon Salsa, Bacon vs Whole Foods Market, Paleo Butternut Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Salsa Food 1 Food 1 • ACE SOFTWARE CORP. Bacon Salsa	28g	4.0	36	7.1	3.6	—	—	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Paleo Butternut Hummus	30g	5.9	167	13.3	3.3	3.3	13.3	3.3

Hot Tomato Sauce, The Original vs Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Tomato S... Food 1 Food 1 • WALKER FOODS INC. Hot Tomato Sauce, The Original	28g	4.0	36	7.1	3.6	—	—	—
Medium Hatch... Food 2 Food 2 • MEIJER, INC. Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices	30g	4.0	33	10.0	6.7	3.3	—	—

Fire Roasted Hatch Chile Guacamole vs Mild Ranchera Salsa, Mild Ranchera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • AVOMEX, INC. Fire Roasted Hatch Chile Guacamole	30g	3.9	200	10.0	3.3	3.3	16.7	—
Mild Rancher... Food 2 Food 2 • THE KROGER CO. Mild Ranchera Salsa	30g	4.0	33	6.7	3.3	—	—	—

Tomatillo Avocado Salsa, Tomatillo Avocado vs Trader Joe's, Spicy, Smoky, Peach Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Av... Food 1 Food 1 • LIFO ENTERPRISES INC. Tomatillo Avocado Salsa	28g	4.0	71	7.1	3.6	—	3.6	—
Trader Joe's... Food 2 Food 2 • OSMOSE WOOD PRESERVING, INC. Trader Joe's, Spicy, Smoky, Peach Salsa	30g	8.0	50	13.3	13.3	—	—	—

Cocktail Sauce, Cocktail vs Pico De Gallo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Sauce Food 1 Food 1 • THE FEDERATED GROUP, INC. Cocktail Sauce	64g	31.9	109	26.6	21.9	1.6	—	1.6
Pico De Gallo Food 2 Food 2 • TH KITCHENS, LP Pico De Gallo	283g	29.6	28	5.7	2.8	0.4	0.4	1.1

Guacamole Snack Packs vs Organic Hummus, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Sn... Food 1 Food 1 • CABO FRESH Guacamole Snack Packs	57g	2.0	175	8.8	1.8	7.0	15.8	1.8
Organic Humm... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Hummus, Roasted Red Pepper	28g	5.9	179	17.9	3.6	7.1	8.9	7.1

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