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Dips & Salsa Comparisons

For Diabetics

Spinach Dip, Spinach vs Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Dip Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Spinach Dip	28g	1.9	321	3.6	—	—	32.1	—
Spanish Eggp... Food 2 Food 2 • TUV-TAAM CORP. Spanish Eggplant Mediterranean Style Salad	30g	2.0	100	6.7	3.3	3.3	6.7	—

Medium Thick N' Chunky Salsa, Medium vs Jammy Tomato Hummus, Jammy Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Medium Thick N' Chunky Salsa	31g	4.0	32	6.5	3.2	—	—	—
Jammy Tomato... Food 2 Food 2 • LS WHOLESALE, LLC Jammy Tomato Hummus	35g	7.8	171	14.3	2.9	2.9	11.4	—

Mild Original Salsa, Mild vs Cherry Honey Mustard Pretzel Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Origina... Food 1 Food 1 • NASH FINCH COMPANY Mild Original Salsa	33g	2.0	30	6.1	6.1	3.0	—	—
Cherry Honey... Food 2 Food 2 • BROWNWOOD ACRES FOODS Cherry Honey Mustard Pretzel Dip	15g	15.7	300	60.0	53.3	6.7	3.3	6.7

Habanero Salsa vs Sonny & Joe's Matbucha Dip, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Salsa Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Habanero Salsa	57g	9.9	61	10.5	3.5	1.8	1.8	1.8
Sonny & Joe'... Food 2 Food 2 • SONNY & JOE'S Sonny & Joe's Matbucha Dip, 7 Oz	28g	4.0	54	7.1	3.6	—	1.8	—

Fresh Spinach Dip vs Green Salsa, Hatch Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Spinac... Food 1 Food 1 • FRESH SELECT, INC. Fresh Spinach Dip	28g	3.8	250	7.1	—	—	25.0	3.6
Green Salsa,... Food 2 Food 2 • FRANKLY FRESH Green Salsa, Hatch Chile	30g	2.0	33	6.7	3.3	3.3	—	—

Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary vs Bean Hommus Duo, Black, White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Green ... Food 1 Food 1 • GREENRIDGE FARM, INC. Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary	30g	7.8	233	16.7	—	3.3	16.7	3.3
Bean Hommus ... Food 2 Food 2 • HANNAH INTERNATIONAL FOODS, INC. Bean Hommus Duo, Black, White Bean	28g	5.7	214	14.3	—	3.6	17.9	7.1

Smoked Serrano Medium Small Batch Salsa, Smoked Serrano vs Bacon & Horseradish Dip, Bacon & Horseradish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Serra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Smoked Serrano Medium Small Batch Salsa	30g	4.0	33	10.0	6.7	3.3	—	—
Bacon & Hors... Food 2 Food 2 • VENTURA FOODS, L.L.C. Bacon & Horseradish Dip	30g	3.9	200	6.7	6.7	—	16.7	3.3

Pico De Gallo vs Organic Mango Salsa, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • CASAS FOOD SERVICE INC. Pico De Gallo	29g	2.0	34	3.5	3.5	—	—	—
Organic Mang... Food 2 Food 2 • PACIFIC COAST FRUIT Organic Mango Salsa, Mango, Mango	140g	34.1	57	14.3	11.4	2.1	—	0.7

Feisty Greek Yogurt & Feta Dip vs Medium Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Greek... Food 1 Food 1 • GRECIAN DELIGHT INC Feisty Greek Yogurt & Feta Dip	28g	3.8	250	7.1	3.6	—	17.9	10.7
Medium Salsa Food 2 Food 2 • MASTER SALES COMPANY Medium Salsa	31g	4.0	48	9.7	6.5	3.2	—	—

Thick & Chunky Salsa, Medium vs Hummus, Sriracha Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • IGA, INC. Thick & Chunky Salsa, Medium	33g	2.0	30	6.1	6.1	3.0	—	—
Hummus, Srir... Food 2 Food 2 • HUMMUS GOURMET, LLC Hummus, Sriracha Carrot	28g	5.8	179	17.9	7.1	7.1	10.7	7.1

Medium Cantina Style Salsa vs Spicy Guacamole Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Canti... Food 1 Food 1 • NEXT PHASE ENTERPRISES Medium Cantina Style Salsa	28g	4.0	36	7.1	3.6	—	—	—
Spicy Guacam... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Spicy Guacamole Starter	16g	4.0	62	12.5	6.3	—	—	—

Classic Smooth Guacamole, Mild vs Salsa, Pumpkin Peach, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Smoo... Food 1 Food 1 • WAL-MART STORES, INC. Classic Smooth Guacamole, Mild	30g	1.9	200	10.0	—	6.7	16.7	3.3
Salsa, Pumpk... Food 2 Food 2 • ROLOFF FARMS Salsa, Pumpkin Peach, Medium	30g	2.0	33	6.7	3.3	3.3	—	—

Jalapeno Ranch Dip & Spread, Jalapeno Ranch vs Vanilla Bean Hummus, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Ran... Food 1 Food 1 • LITEHOUSE INC. Jalapeno Ranch Dip & Spread	30g	3.8	367	6.7	6.7	—	36.7	3.3
Vanilla Bean... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Vanilla Bean Hummus	28g	13.6	250	28.6	17.9	3.6	12.5	3.6

Spicy Cream Of Crab Soup, Spicy vs Mango Chipotle, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cream ... Food 1 Food 1 • JIMMY'S SEAFOOD Spicy Cream Of Crab Soup	245g	29.4	131	6.1	2.9	—	10.2	2.9
Mango Chipot... Food 2 Food 2 • SIMPLY FRESH, LLC Mango Chipotle, Medium	29g	6.0	52	10.3	6.9	—	—	—

Chunky Style Salsa, Mild vs Tazah, Chick Peas Dip(hommos Tahina)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Style... Food 1 Food 1 • FOOD CITY Chunky Style Salsa, Mild	33g	4.0	30	6.1	3.0	—	—	—
Tazah, Chick... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Tazah, Chick Peas Dip(hommos Tahina)	150g	26.0	103	12.4	1.0	3.6	3.5	5.6

Peaceworks, Meditalia Artichoke Heart Tapenade vs Spicy Onion Dip, Spicy Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaceworks, ... Food 1 Food 1 • KIND INC. Peaceworks, Meditalia Artichoke Heart Tapenade	20g	1.7	270	9.5	0.2	5.0	25.0	2.5
Spicy Onion Dip Food 2 Food 2 • GOLDEN TASTE INC. Spicy Onion Dip	28g	5.7	357	10.7	7.1	—	32.1	—

Medium Autentico Chunky Salsa, Medium vs Garden Fresh Spinach Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Auten... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Medium Autentico Chunky Salsa	31g	2.0	32	6.5	3.2	3.2	—	—
Garden Fresh... Food 2 Food 2 • SIMPLY FRESH, LLC Garden Fresh Spinach Dip	30g	5.8	200	10.0	3.3	—	16.7	3.3

Classic Guacamole Singles, Classic vs Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Guac... Food 1 Food 1 • TARGET STORES Classic Guacamole Singles	57g	3.8	211	8.8	1.8	5.3	17.5	1.8
Medium Thick... Food 2 Food 2 • LA PREFERIDA INC Medium Thick 'N Chunky Salsa	28g	2.0	18	3.6	3.6	—	—	—

Aromatic Garlic Hummus, Aromatic Garlic vs Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aromatic Gar... Food 1 Food 1 • RALEY'S Aromatic Garlic Hummus	30g	3.9	200	16.7	—	10.0	10.0	10.0
Strawberry F... Food 2 Food 2 • NORTH COUNTRY ACTION SPORTS INC. Strawberry Flavored Coating To Dip Frozen Fruits	10g	7.3	700	40.0	40.0	—	60.0	—

Mild Green Salsa, Mild Green vs Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green S... Food 1 Food 1 • J.T.O. FOOD CO. Mild Green Salsa	28g	2.0	36	7.1	3.6	3.6	—	—
Black Bean &... Food 2 Food 2 • CLINT'S PICANTE Black Bean & Corn Low Sodium Texas Salsa	28g	10.0	107	21.4	3.6	3.6	—	—

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