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Dips & Salsa Comparisons

For Diabetics

Organic Hummus Original Recipe vs Mango Pineapple Freeze Dried Salsa, Mango Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Humm... Food 1 Food 1 • HOPE FOODS, LLC Organic Hummus Original Recipe	28g	3.9	179	10.7	—	3.6	14.3	3.6
Mango Pineap... Food 2 Food 2 • W.B. LLC Mango Pineapple Freeze Dried Salsa	28g	8.0	71	17.9	14.3	3.6	—	—

Hot Guacamole & Spicy Pico Dip, Hot Guacamole & Spicy Pico vs Chocolate Fruit Dip, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Guacamol... Food 1 Food 1 • AVOMEX, INC. Hot Guacamole & Spicy Pico Dip	30g	2.0	117	6.7	—	3.3	8.3	—
Chocolate Fr... Food 2 Food 2 • CONCORD FOODS LLC Chocolate Fruit Dip	39g	49.3	308	66.7	43.6	2.6	5.1	2.6

All Natural Pumpkin Corn Salsa, Medium Mild Heat vs Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ROLOFF FARMS All Natural Pumpkin Corn Salsa, Medium Mild Heat	31g	4.0	48	9.7	—	3.2	—	—
Salsa Verde Food 2 Food 2 • DIGITAL ECLIPSE SOFTWARE, INC. Salsa Verde	14g	1.2	79	6.4	4.0	2.1	6.1	1.1

Hummus, Pine Nuts vs Medium Fire Roasted Salsa, Medium Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Pine... Food 1 Food 1 • AHOLD USA, INC. Hummus, Pine Nuts	28g	5.7	250	14.3	—	3.6	21.4	7.1
Medium Fire ... Food 2 Food 2 • JARDINE RESOURCES DE AMERICAS, LLC Medium Fire Roasted Salsa	30g	2.0	17	3.3	3.3	—	—	—

Corn Salsa, Corn vs Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Salsa Food 1 Food 1 • DILLMAN FARM INC. Corn Salsa	20g	8.0	100	20.0	5.0	—	—	—
Medium Jalap... Food 2 Food 2 • LAKEVIEW FARMS, LLC Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese	28g	3.8	321	7.1	3.6	—	32.1	7.1

Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean vs Original Mild Salsa, Original Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Srira... Food 1 Food 1 • TARGET STORES Carrot Sriracha White Bean Hummus	30g	11.7	200	23.3	6.7	3.3	10.0	6.7
Original Mil... Food 2 Food 2 • BARNACLE Original Mild Salsa	33g	6.0	55	12.1	6.1	3.0	0.6	3.0

Gourmet Salsa, Hot vs Traditional Hummus With Pretzels, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Sals... Food 1 Food 1 • SAMMY FOOD PRODUCTS, LLC Gourmet Salsa, Hot	28g	2.0	18	7.1	3.6	3.6	—	—
Traditional ... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Traditional Hummus With Pretzels	84g	38.3	321	28.6	2.4	4.8	21.4	4.8

Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia vs Black Bean & Corn Salsa, Black Bean & Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn	312g	85.7	122	15.1	1.0	1.0	1.9	9.9
Black Bean &... Food 2 Food 2 • OUSLEY OUCH FOODS, LLC Black Bean & Corn Salsa	56g	11.9	62	14.3	3.6	3.6	—	3.6

Organic Garlic Hummus vs Thai Sweet Chili Organic Hummus, Thai Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garl... Food 1 Food 1 • HAIG'S DELICACIES Organic Garlic Hummus	30g	7.8	200	20.0	—	6.7	8.3	6.7
Thai Sweet C... Food 2 Food 2 • TARGET STORES Thai Sweet Chili Organic Hummus	28g	7.8	179	17.9	3.6	3.6	8.9	3.6

Original Homestyle Organic Guacamole, Original Homestyle vs Hot Restaurant Style Salsa, Chipotle Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • FRESH INNOVATIONS, LLC Original Homestyle Organic Guacamole	30g	1.9	167	10.0	—	6.7	13.3	3.3
Hot Restaura... Food 2 Food 2 • DANCING PEPPERS, LLC Hot Restaurant Style Salsa, Chipotle Habanero	30g	4.0	33	6.7	3.3	—	—	—

Roasted Chipotle Pepper vs Mild Sweet & Spicy Salsa, Mild Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chip... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Roasted Chipotle Pepper	28g	7.8	161	17.9	7.1	3.6	8.9	3.6
Mild Sweet &... Food 2 Food 2 • NEXT PHASE ENTERPRISES Mild Sweet & Spicy Salsa	28g	2.0	36	7.1	3.6	3.6	—	—

French Onion Dip, Traditional vs Authentic Mexican Salsa, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • OBERWEIS DAIRY, INC. French Onion Dip, Traditional	28g	3.9	214	7.1	3.6	—	17.9	3.6
Authentic Me... Food 2 Food 2 • GOYA FOODS, INC. Authentic Mexican Salsa, Hot	30g	4.0	33	6.7	3.3	—	—	—

Dreamland Foods, Spinach With Chipotle Dip vs Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dreamland Fo... Food 1 Food 1 • DREAM LAND,INC Dreamland Foods, Spinach With Chipotle Dip	28g	3.9	214	7.1	3.6	—	17.9	3.6
Hummus, Tzat... Food 2 Food 2 • LAKEVIEW FARMS, LLC Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive	30g	5.9	133	10.0	—	—	10.0	3.3

Natural Cilantro Salsa vs Natural Avocado & Cilantro Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cila... Food 1 Food 1 • SPROUT SPOUT INC. Natural Cilantro Salsa	30g	4.0	30	6.7	6.7	—	—	—
Natural Avoc... Food 2 Food 2 • THG BRANDS, INC. Natural Avocado & Cilantro Hummus	28g	20.9	179	17.9	3.6	7.1	10.7	7.1

Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese vs Avocado Salsa Verde, Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Street ... Food 1 Food 1 • SIMPLY FRESH, LLC Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese	30g	5.8	233	10.0	3.3	—	20.0	3.3
Avocado Sals... Food 2 Food 2 • PAGE'S PRODUCE COMPANY Avocado Salsa Verde	32g	2.0	62	6.3	3.1	3.1	4.7	—

Home Style Salsa, Hot Picante vs Original Horseradish & Lemon Cocktail Sauce, Original Horseradish & Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • FANTE INC Home Style Salsa, Hot Picante	30g	2.0	17	3.3	3.3	—	—	—
Original Hor... Food 2 Food 2 • LUNDS INC Original Horseradish & Lemon Cocktail Sauce	59g	27.9	102	25.4	18.6	1.7	—	1.7

Chunky Salsa, Medium vs Salsa With Serrano Peppers, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • PACE FOODS, INC. Chunky Salsa, Medium	30g	4.0	33	10.0	6.7	3.3	—	—
Salsa With S... Food 2 Food 2 • HENRY'S DREAM INC. Salsa With Serrano Peppers, Mild	30g	3.0	33	6.7	—	1.7	—	—

Classic Ranch Sour Cream Dip, Classic Ranch vs Roasted Tomato Salsa, Roasted Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • KEMPS LLC Classic Ranch Sour Cream Dip	30g	3.9	200	6.7	6.7	—	16.7	3.3
Roasted Toma... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Roasted Tomato Salsa	30g	4.0	33	6.7	3.3	—	—	—

Spinach Artichoke Crab Dip, Spinach Artichoke vs Spicy Mad Mango Hummus, Mad Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Arti... Food 1 Food 1 • SAFEWAY, INC. Spinach Artichoke Crab Dip	35g	5.8	200	8.6	—	—	14.3	2.9
Spicy Mad Ma... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Spicy Mad Mango Hummus, Mad Mango	30g	7.7	233	16.7	3.3	3.3	16.7	6.7

Santa Fe Style Seafood Sauce, Santa Fe Style vs French Onion Sour Cream Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Santa Fe Style Seafood Sauce	33g	11.9	152	18.2	9.1	—	6.1	—
French Onion... Food 2 Food 2 • THE KROGER CO. French Onion Sour Cream Dip	30g	3.9	200	6.7	3.3	—	16.7	3.3

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