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Dips & Salsa Comparisons

For Diabetics

Authentic Greek Roasted Zucchini Hummus, Authentic Greek vs Somen Tsuyu Dipping Sauce For Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Gr... Food 1 Food 1 • ESTI FOODS LLC Authentic Greek Roasted Zucchini Hummus	28g	3.8	211	10.7	3.6	3.6	16.1	7.1
Somen Tsuyu ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Somen Tsuyu Dipping Sauce For Noodles	60g	14.0	50	11.7	8.3	—	—	1.7

Jardines, 7 J Ranch Black Bean & Corn Salsa, Medium, Medium vs Mediterranean Style Red Pepper Hummus, Mediterranean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jardines, 7 ... Food 1 Food 1 • TEASDALE FOODS, INC. Jardines, 7 J Ranch Black Bean & Corn Salsa, Medium, Medium	32g	6.0	62	12.5	3.1	3.1	—	3.1
Mediterranea... Food 2 Food 2 • SUPERVALU, INC. Mediterranean Style Red Pepper Hummus	32g	7.8	156	15.6	—	3.1	9.4	6.3

The Medium Original Picante Sauce, Medium vs Medium Chunky Classic Flavored Salsa, Medium Chunky Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Medium O... Food 1 Food 1 • PACE FOODS, INC. The Medium Original Picante Sauce, Medium	30g	2.0	33	6.7	3.3	3.3	—	—
Medium Chunk... Food 2 Food 2 • SAFEWAY, INC. Medium Chunky Classic Flavored Salsa	30g	4.0	33	10.0	3.3	3.3	—	—

Savory Spinach Di[ vs Organic Classic Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Spina... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Savory Spinach Di[	28g	1.9	286	7.1	3.6	3.6	25.0	3.6
Organic Clas... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Classic Hummus	30g	3.9	150	10.0	3.3	3.3	10.0	3.3

Dean's, French Onion Dip vs Medium Cajun Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Fren... Food 1 Food 1 • VENTURA FOODS, L.L.C. Dean's, French Onion Dip	32g	4.0	109	9.4	6.3	3.1	6.3	3.1
Medium Cajun... Food 2 Food 2 • TERREBONNE ARC Medium Cajun Salsa	36g	33.3	83	16.7	2.8	—	—	—

Mild Fresh Salsa, Mild vs Try Me, Oyster & Shrimp Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Fresh S... Food 1 Food 1 • WAL-MART STORES, INC. Mild Fresh Salsa	30g	2.0	17	3.3	3.3	—	—	—
Try Me, Oyst... Food 2 Food 2 • REILY FOODS COMPANY Try Me, Oyster & Shrimp Sauce	6g	4.0	167	33.3	33.3	—	—	—

Smart Sense, Thick & Chunky Salsa, Mild, Mild vs Roasted Pineapple & Habanero Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Sense,... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Smart Sense, Thick & Chunky Salsa, Mild, Mild	31g	4.0	48	9.7	3.2	3.2	—	—
Roasted Pine... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Roasted Pineapple & Habanero Dip	36g	34.0	194	47.2	44.4	—	—	—

Toasted Onion Sour Cream Dip vs Hommus, Horseradish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Toasted Onion Sour Cream Dip	28g	3.9	214	7.1	3.6	—	17.9	3.6
Hommus, Hors... Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Hommus, Horseradish	30g	4.0	123	10.0	1.7	3.3	3.3	3.3

Cantina Style Salsa vs Salsa Verde, Tomatillo & Hatch Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantina Styl... Food 1 Food 1 • F & S PRODUCE CO., INC. Cantina Style Salsa	30g	4.0	33	6.7	3.3	—	—	—
Salsa Verde,... Food 2 Food 2 • RICK'S SALSA LLC Salsa Verde, Tomatillo & Hatch Green Chiles	28g	4.0	36	7.1	3.6	—	—	—

Hot Restaurant Style Salsa, Hot Restaurant Style vs Spicy Artisan Hummus, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Restaura... Food 1 Food 1 • THE KROGER CO. Hot Restaurant Style Salsa	29g	0.0	17	3.5	3.5	3.4	—	—
Spicy Artisa... Food 2 Food 2 • HARRIS-TEETER INC. Spicy Artisan Hummus	28g	5.8	250	17.9	3.6	7.1	17.9	7.1

Thick & Chunky Hot Salsa, Thick & Chunky vs Chipotle Garlic Salsa, Chipotle; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • HARRIS-TEETER INC. Thick & Chunky Hot Salsa	31g	2.0	32	6.5	3.2	3.2	—	—
Chipotle Gar... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Chipotle Garlic Salsa, Chipotle; Garlic	30g	6.0	33	10.0	6.7	—	—	—

Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle vs Helen's Rustic Original, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell Peppers... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Bell Peppers + Chipotle Guacamole	30g	2.0	200	6.7	—	3.3	20.0	3.3
Helen's Rust... Food 2 Food 2 • MY BROTHER'S SALSA, LLC Helen's Rustic Original, Hot	30g	4.0	33	6.7	3.3	—	—	—

Southwestern Black Bean & Corn Salsa vs Homestead Aioli, Homestead

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • HERR FOODS INC. Southwestern Black Bean & Corn Salsa	30g	6.0	67	13.3	10.0	3.3	—	3.3
Homestead Aioli Food 2 Food 2 • SARATOGA GARLIC, LLC Homestead Aioli	13g	1.8	615	7.7	—	—	61.5	—

Mediterranean Feta Dip vs Pumpkin Spice Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Mediterranean Feta Dip	28g	3.9	143	7.1	3.6	—	10.7	3.6
Pumpkin Spic... Food 2 Food 2 • HUMMUS GOURMET, LLC Pumpkin Spice Hummus	28g	7.8	179	21.4	7.1	7.1	7.1	7.1

Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips vs Casera Mild Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Classic... Food 1 Food 1 • AVOMEX, INC. Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips	79g	29.0	285	25.3	1.3	6.3	19.0	3.8
Casera Mild ... Food 2 Food 2 • LINDA'S FOOD PRODUCTS INC. Casera Mild Salsa	31g	2.0	16	3.2	3.2	—	—	—

Molcajete Salsa, Molcajete vs Medium Pico De Gallo Salsa, Medium Pico De Gallo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molcajete Salsa Food 1 Food 1 • ITALIAN ROSE COMPANY Molcajete Salsa	30g	6.0	17	13.3	3.3	3.3	—	3.3
Medium Pico ... Food 2 Food 2 • NEXT PHASE ENTERPRISES Medium Pico De Gallo Salsa	28g	2.0	18	3.6	3.6	—	—	—

Poblano Salsa, Mild vs Vanilla Bean Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Sals... Food 1 Food 1 • EMPACADORA DEL BAJIO S.A. Poblano Salsa, Mild	30g	4.0	33	6.7	3.3	—	—	—
Vanilla Bean... Food 2 Food 2 • DELIGHTED BY HUMMUS LLC Vanilla Bean Hummus	28g	15.8	179	32.1	21.4	3.6	3.6	3.6

Dip, Jalapeno & Cheddar vs Seafood Lobster Dip & Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip, Jalapen... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Dip, Jalapeno & Cheddar	31g	4.0	113	6.5	—	—	8.1	—
Seafood Lobs... Food 2 Food 2 • BECK'S SMOKERY, INC. Seafood Lobster Dip & Spread	6g	1.3	400	11.7	3.3	—	41.7	6.7

Organic Jalapeno Cilantro Hummus vs Famous Crab Dip, Famous Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Jala... Food 1 Food 1 • HOPE FOODS, LLC Organic Jalapeno Cilantro Hummus	28g	3.9	143	10.7	3.6	3.6	8.9	3.6
Famous Crab Dip Food 2 Food 2 • JIMMY'S SEAFOOD Famous Crab Dip	30g	3.9	167	6.7	3.3	—	11.7	6.7

Texas Caviar Salsa vs Smoky Chipotle Premium Hummus, Smoky Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Caviar... Food 1 Food 1 • DELHAIZE AMERICA, INC. Texas Caviar Salsa	32g	10.0	78	18.8	6.3	3.1	—	3.1
Smoky Chipot... Food 2 Food 2 • WHITE CAMEL FOODS GROUP, LLC Smoky Chipotle Premium Hummus	30g	5.8	167	16.7	—	6.7	13.3	6.7

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