Skip to main content Skip to navigation

Dips & Salsa Comparisons

For Diabetics

Whole Foods Market, Salsa, Mild, Mild vs Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Whole Foods Market, Salsa, Mild, Mild	28g	4.0	36	7.1	7.1	—	—	—
Green Jalape... Food 2 Food 2 • HONEY WORLD INC. Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa	30g	6.7	40	6.7	3.3	3.3	1.0	1.7

O'dang, Hummus Sauce vs Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O'dang, Humm... Food 1 Food 1 • O'DANG HUMMUS LLC. O'dang, Hummus Sauce	30g	4.0	67	10.0	3.3	3.3	1.7	3.3
Medium Chipo... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo	28g	5.8	179	14.3	3.6	3.6	10.7	7.1

Organic Balsamic Caramelized Onion Hommus With Toppings vs Hot Green Jalapeno Salsa, Hot Green Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Balsamic Caramelized Onion Hommus With Toppings	28g	3.8	286	10.7	3.6	3.6	21.4	7.1
Hot Green Ja... Food 2 Food 2 • LA PREFERIDA INC Hot Green Jalapeno Salsa	30g	4.0	33	6.7	3.3	—	—	—

Guacamole Authentic Recipe, Guacamole vs Guacamole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Au... Food 1 Food 1 • CALAVO GROWERS, INC. Guacamole Authentic Recipe	30g	1.9	167	10.0	—	6.7	13.3	3.3
Guacamole Food 2 Food 2 • SABRA DIPPING COMPANY LLC Guacamole	31g	1.9	145	9.7	—	6.5	12.9	3.2

Papa's Original Hot Salsa, Papa's Original vs 7 Layer Bean Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papa's Origi... Food 1 Food 1 • HEIN FAMILY KITCHEN Papa's Original Hot Salsa	30g	4.0	50	10.0	6.7	3.3	—	3.3
7 Layer Bean... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC 7 Layer Bean Dip	30g	3.9	133	10.0	—	3.3	8.3	6.7

Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus vs Ciolo Foods, Spinach Artichoke Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus	28g	5.8	250	17.9	—	7.1	21.4	7.1
Ciolo Foods,... Food 2 Food 2 • BLUE MOOSE OF BOULDER, LLC Ciolo Foods, Spinach Artichoke Dip	28g	1.9	214	7.1	—	3.6	17.9	7.1

Spicy Queso Style Dip vs Garden Vegetable Veggie Fusions, Garden Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Queso ... Food 1 Food 1 • GOOD FOODS GROUP, LLC Spicy Queso Style Dip	30g	3.9	150	10.0	3.3	3.3	11.7	6.7
Garden Veget... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Garden Vegetable Veggie Fusions	31g	1.9	113	9.7	3.2	6.5	9.7	3.2

Medium Chipotle Corn Salsa, Medium vs Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chipo... Food 1 Food 1 • RENFRO FOODS, INC. Medium Chipotle Corn Salsa	33g	6.0	45	9.1	3.0	—	—	—
Amy Lasley's... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	30g	4.0	33	6.7	3.3	—	—	—

Spinach Krab Artichoke Dip, Spinach Krab vs Vegetable Party Sour Cream Dip, Vegetable Party

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Krab... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Spinach Krab Artichoke Dip	30g	5.8	200	10.0	3.3	—	15.0	6.7
Vegetable Pa... Food 2 Food 2 Vegetable Party Sour Cream Dip, Vegetable Party	30g	6.4	200	3.3	3.3	—	20.0	3.3

Med Restaurant Salsa, Med Restaurant vs Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med Restaura... Food 1 Food 1 • H E BUTT GROCERY COMPANY Med Restaurant Salsa	28g	2.0	36	7.1	3.6	3.6	—	—
Medium Cuatr... Food 2 Food 2 • SOMOS AMIGOS INC Medium Cuatro Chiles Taqueria Salsa	30g	6.0	33	10.0	6.7	—	—	—

Private Selection, Zesty Cilantro Salsa, Medium vs Hummus Singles, White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Private Sele... Food 1 Food 1 • THE KROGER CO. Private Selection, Zesty Cilantro Salsa, Medium	30g	2.0	33	6.7	3.3	3.3	—	—
Hummus Singl... Food 2 Food 2 • HUMMUS GOURMET, LLC Hummus Singles, White Bean	57g	13.5	228	19.3	—	7.0	14.0	7.0

Classic & Zesty Restaurant Style Salsa, Classic & Zesty vs Sundried Tomato Pesto Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic & Ze... Food 1 Food 1 • JAFFA SALADS INC. Classic & Zesty Restaurant Style Salsa	28g	2.0	18	3.6	3.6	—	—	—
Sundried Tom... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Sundried Tomato Pesto Hummus	28g	7.7	214	17.9	—	3.6	12.5	7.1

Medium Salsa Verde Salsa, Medium Salsa Verde vs Soringhar T, Hummus, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • SAFEWAY, INC. Medium Salsa Verde Salsa	30g	10.0	83	16.7	10.0	—	1.7	—
Soringhar T,... Food 2 Food 2 • MODEL RECTIFIER CORPORATION Soringhar T, Hummus, Garlic, Garlic	28g	7.8	143	17.9	3.6	3.6	5.4	7.1

Esti Authentic Greek Tzatziki, 10 Oz vs Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Esti Authent... Food 1 Food 1 • ESTI FOODS LLC Esti Authentic Greek Tzatziki, 10 Oz	28g	0.0	104	3.6	—	3.6	8.9	3.6
Medium Fire ... Food 2 Food 2 • CONAGRA BRANDS, INC. Medium Fire Roasted Tomato Salsa	31g	2.0	32	6.5	3.2	3.2	—	—

Zesty Cocktail Sauce, Zesty Cocktail vs Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Cockta... Food 1 Food 1 • TOPS MARKETS, LLC Zesty Cocktail Sauce	60g	27.9	100	25.0	18.3	1.7	—	1.7
Za'atar Turm... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric	28g	3.8	250	10.7	—	3.6	21.4	7.5

Honey Habanero Hummus vs Mild Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Habane... Food 1 Food 1 • WAL-MART STORES, INC. Honey Habanero Hummus	28g	11.4	321	25.0	14.3	3.6	21.4	7.1
Mild Salsa Food 2 Food 2 • ARIZONA SPICE COMPANY Mild Salsa	30g	6.7	33	6.7	3.3	3.3	—	—

Hot Mess Classic Chunky Salsa, Hot Mess vs Esch Road, Little Harbor Mild Peach Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mess Cla... Food 1 Food 1 • CHIP VALLEY SALSA COMPANY, LLC Hot Mess Classic Chunky Salsa	60g	4.0	25	5.0	3.3	1.7	—	1.7
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	32g	8.0	62	12.5	12.5	—	—	—

Extra Hot Salsa, Extra Hot vs Roasted Sweet Red Pepper Sauce, Roasted Sweet Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot Salsa Food 1 Food 1 • SKIP'S SALSA Extra Hot Salsa	32g	4.0	31	6.3	3.1	—	—	—
Roasted Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Roasted Sweet Red Pepper Sauce	30g	2.0	83	6.7	—	3.3	6.7	—

Chunky Salsa, Medium vs Esch Road, Little Harbor Mild Peach Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • RALEY'S Chunky Salsa, Medium	31g	4.0	32	6.5	3.2	—	—	—
Esch Road, L... Food 2 Food 2 • FOOD FOR THOUGHT, INC. Esch Road, Little Harbor Mild Peach Salsa	32g	8.0	62	12.5	12.5	—	—	—

Bella Onion Dip, Onion vs Roasted Salsa Dip, Roasted Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Onion ... Food 1 Food 1 • GOLDEN TASTE INC. Bella Onion Dip, Onion	28g	5.7	286	10.7	7.1	—	28.6	—
Roasted Sals... Food 2 Food 2 • NASH FINCH COMPANY Roasted Salsa Dip	35g	3.9	200	5.7	5.7	—	17.1	2.9

← Back to All Comparisons