Skip to main content Skip to navigation

Eggs & Egg Substitutes Comparisons

For Diabetics

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Oven Baked Egg Bite, Oven Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4
Oven Baked E... Food 2 Food 2 • HORMEL FOODS CORPORATION Oven Baked Egg Bite	119g	9.5	218	4.2	2.5	—	16.0	13.5

Cage Free Liquid Whole Egg vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	1.9	149	2.1	—	—	9.6	12.8
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3

Cage Free Real Egg Product vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Scrambled Egg Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90g	13.4	200	7.8	4.4	—	13.3	13.3
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4

Pickled Beet Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BEST EGGS, LLC Pickled Beet Eggs	34g	17.3	147	29.4	26.5	2.9	8.8	12.5
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses vs Pasteurized Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Ham, B... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses	119g	15.5	202	6.7	4.2	—	14.3	4.2
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0

Quail Eggs Pickled Jalapeno', Quail Eggs vs Liquid Whole Eggs Product With Nisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5

Cage Free Peeled Hard Cooked Eggs vs Scrambled Egg Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	1.9	136	1.1	—	—	9.1	12.5
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	50g	1.9	140	2.0	2.0	—	10.0	8.0

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Fill... Food 1 Food 1 • MEIJER, INC. Caramel Filled Chocolate Eggs	42g	51.5	500	66.7	57.1	2.4	23.8	4.8
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90g	13.4	200	7.8	4.4	—	13.3	13.3

Cage Free 100% Liquid Egg Whites vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Pl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites	119g	25.3	168	11.8	1.7	0.8	10.1	7.6
Ham, Cheddar... Food 2 Food 2 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	60g	1.9	217	1.7	—	—	16.7	15.0

Quail Eggs Pickled Jalapeno', Quail Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Organic Free Range Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90g	13.4	200	7.8	4.4	—	13.3	13.3
Organic Free... Food 2 Food 2 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	44g	1.9	136	2.3	—	—	10.2	13.6

Old Fashioned Jalapeno Eggs vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	50g	9.7	180	20.0	8.0	10.0	7.0	10.0
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9

Quick Eggs vs Quail Eggs In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	46g	2.0	54	2.2	—	—	—	10.9
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2

Grade A Organic Large Brown Eggs vs Cheese & Impossible Egg Bites, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Cheese & Imp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites	130g	9.4	208	4.6	1.5	0.8	16.2	13.1

Everything Seasoned Egg Bites, Everything Seasoned vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	13.3	200	6.2	2.3	0.8	13.9	13.1
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3

Original Real Egg Product, Original vs Gourmet Deviled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Gourmet Devi... Food 2 Food 2 • ST PARTNERS, LLC Gourmet Deviled Eggs	28g	1.9	247	3.5	3.5	—	21.2	10.6

Peeled Hard Boiled Eggs vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8

← Back to All Comparisons