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Eggs & Egg Substitutes Comparisons

For Diabetics

Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses vs Wilcox, Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Ham, B... Food 1 Food 1 • HORMEL FOODS CORPORATION Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses	119g	15.5	202	6.7	4.2	—	14.3	4.2
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Whole Foods Market, Deviled Egg With Spring Herbs vs Hard Cooked Egg Olives & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1

Hard Boiled Eggs vs Organic Pasture Raised Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs Cagefree Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites	113g	13.2	239	6.2	3.5	—	17.7	15.0
Cagefree Har... Food 2 Food 2 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	44g	1.9	136	2.3	—	—	9.1	13.6

Premium Quality Egg Replacer vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4

100% Liquid Egg White vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	2.0	54	1.8	1.8	—	—	10.7
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

Pickled Eggs vs Colorado Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9

Cage Free Liquid Whole Egg vs Pasteurized Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	1.9	149	2.1	—	—	9.6	12.8
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0

Plant Based Egg Replacer vs Wilcox, Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Cage Real Egg Product vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Real Eg... Food 1 Food 1 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese vs Cage Free Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Th... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites	113g	13.2	239	6.2	3.5	—	17.7	15.0
Cage Free Re... Food 2 Food 2 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Organic Hard Cooked Eggs vs Cheese & Impossible Egg Bites, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Cheese & Imp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites	130g	9.4	208	4.6	1.5	0.8	16.2	13.1

Real Egg Product vs Cage Free Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3

Original Cholesterol Free Real Egg Product, Original vs All Day Egg Vegan Scramble, All Day Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble	85g	5.8	129	8.2	—	4.7	4.1	14.1

"Everything Snackable Eggs & Crispy Dip, "Everything vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip	91g	7.6	198	5.5	1.1	1.1	13.2	14.3
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0

Salted Cooked Duck Eggs, Salted vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Cooke... Food 1 Food 1 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Liquid Whole Eggs Product With Nisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5

Extra Large Eggs vs Cage Free Peeled Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	1.9	136	1.1	—	—	9.1	12.5

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	1.9	159	1.1	—	—	10.2	12.5

Plant Based Egg vs 100% Liquid Simply Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5
100% Liquid ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

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