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Eggs & Egg Substitutes Comparisons

For Diabetics

Hard Boiled Eggs vs Caramel Filled Chocolate Eggs, Caramel Filled Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Caramel Fill... Food 2 Food 2 • MEIJER, INC. Caramel Filled Chocolate Eggs	42g	51.5	500	66.7	57.1	2.4	23.8	4.8

Pickled Beet Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BEST EGGS, LLC Pickled Beet Eggs	34g	17.3	147	29.4	26.5	2.9	8.8	12.5
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Grade A Cage Free Large Brown Eggs vs Vegan Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Vegan Egg Food 2 Food 2 • EARTH ISLAND Vegan Egg	10g	1.9	400	50.0	—	40.0	15.0	20.0

Cooked Salted Duck Egg vs Preserved Duck Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Salte... Food 1 Food 1 Cooked Salted Duck Egg	80g	1.9	125	1.3	—	—	10.0	10.0
Preserved Du... Food 2 Food 2 Preserved Duck Egg	60g	1.9	133	1.7	—	—	10.0	11.7

Egg Substitute vs Grade A Organic Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Grade A Orga... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Kroger, Break Free, Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4
Kroger, Brea... Food 2 Food 2 • THE KROGER CO. Kroger, Break Free, Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Whole Foods Market, Deviled Egg With Spring Herbs vs Pasteurized Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0

Pickled Beet Eggs vs Egg Mates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BEST EGGS, LLC Pickled Beet Eggs	34g	17.3	147	29.4	26.5	2.9	8.8	12.5
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9

Pickled Eggs, Pickled vs Scrambled Egg Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • TROYER DIST. CO. Pickled Eggs	79g	5.8	139	3.8	3.8	—	7.6	10.1
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4

Eggnog Clusters vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggnog Clusters Food 1 Food 1 • PRETZEL PERFECTION Eggnog Clusters	28g	30.2	536	57.1	39.3	—	30.4	5.4
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Boiled Salted Duck Eggs vs Nature's Design, Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Salte... Food 1 Food 1 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	55g	2.1	212	2.0	—	—	16.4	14.2
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate vs All Day Egg Vegan Scramble, All Day Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate With Soft Fondant Center Creme Egg	34g	48.6	441	73.5	64.7	—	14.7	2.9
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble	85g	5.8	129	8.2	—	4.7	4.1	14.1

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	112g	0.0	45	0.9	—	0.9	—	9.8

Spinach & Egg White Egg Bites, Spinach & Egg White vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites	119g	11.6	126	5.0	0.8	—	6.7	12.6
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90g	13.4	200	7.8	4.4	—	13.3	13.3

Egg Mates Made With Real Egg Whites vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Ma... Food 1 Food 1 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Plant Based Egg Food 2 Food 2 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3

Liquid Egg Product, Original vs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1

Cheese & Mushroom Egg Bites, Cheese & Mushroom vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	3.7	223	2.3	0.8	0.8	17.7	13.9
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	1.9	136	2.3	—	—	10.2	13.6

Liquid Egg Product vs Organic 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	45g	2.0	56	2.2	—	—	—	11.1

Grade A Cage Free Large Brown Eggs vs Everything Seasoned Egg Bites, Everything Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Everything S... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	13.3	200	6.2	2.3	0.8	13.9	13.1

Wilcox, Organic Hard Cooked Eggs vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5

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