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Eggs & Egg Substitutes Comparisons

For Diabetics

Cage Free Hard Cooked Medium Eggs vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	1.9	136	2.3	—	—	10.2	13.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

Cage Free Hard Boiled Eggs vs Egg Mates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	1.9	136	1.1	—	—	9.1	12.5
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate vs Home Style Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Fill... Food 1 Food 1 • MEIJER, INC. Caramel Filled Chocolate Eggs	42g	51.5	500	66.7	57.1	2.4	23.8	4.8
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	70g	15.6	129	11.4	11.4	—	6.4	7.1

100% Liquid Egg White vs Omelet Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	2.0	54	1.8	1.8	—	—	10.7
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	57g	1.9	158	1.8	1.8	—	10.5	12.3

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	46g	0.0	43	2.2	—	2.2	—	8.7
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5

Cage Free 100% Liquid Egg Whites vs Pickled Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Pickled Beet... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	35g	17.2	143	28.6	25.7	2.9	8.6	14.3

100% Egg Whites vs Cage Free Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	100g	3.8	140	2.0	—	—	9.0	13.0

Hard Boiled Eggs, Salt & Pepper vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Original Egg Whites With Vitamins & Minerals, Original vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals	46g	2.0	54	2.2	—	—	—	10.9
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	3.7	223	2.3	0.8	0.8	17.7	13.9

Pickled Beet Eggs vs Wilcox, Organic Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	35g	17.2	143	28.6	25.7	2.9	8.6	14.3
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	45g	1.9	156	2.2	—	—	10.0	13.3

Pickled Beet Eggs vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • TROYER DIST. CO. Pickled Beet Eggs	70g	7.7	157	5.7	5.7	—	8.6	11.4
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	2.0	54	1.8	1.8	—	—	10.7

Wilcox, Family Farms, Hard Cooked Peeled Eggs vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Fami... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Egg Replacer vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	12.0	350	70.0	—	10.0	—	—
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8

Cage Free Plus Grade A Large White Eggs vs Gourmet Deviled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cage Free Plus Grade A Large White Eggs	50g	35.5	140	36.0	—	—	10.0	—
Gourmet Devi... Food 2 Food 2 • ST PARTNERS, LLC Gourmet Deviled Eggs	28g	1.9	247	3.5	3.5	—	21.2	10.6

Cage Free 100% Liquid Egg Whites vs Scrambled Egg Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	50g	1.9	140	2.0	2.0	—	10.0	8.0

"Everything Snackable Eggs & Crispy Dip, "Everything vs Original Cholesterol Free Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip	91g	7.6	198	5.5	1.1	1.1	13.2	14.3
Original Cho... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

"Fried Rice" Protein Pack vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Hard Boiled Eggs, Salt & Pepper vs Quail Eggs In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2

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