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Eggs & Egg Substitutes Comparisons

For Diabetics

Keto Bite Egg White Spinach vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	57g	3.7	228	5.3	1.8	1.8	14.0	17.5
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4

Two Hard Boiled Eggs vs Boiled Eggs & Crunchy Dip Everything Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0
Boiled Eggs ... Food 2 Food 2 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3

Everything Seasoned Egg Bites, Everything Seasoned vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	13.3	200	6.2	2.3	0.8	13.9	13.1
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Keto Bite Egg White Spinach vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	57g	3.7	228	5.3	1.8	1.8	14.0	17.5
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Organic Grade A Free Range Large Brown Eggs vs Pickled Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grad... Food 1 Food 1 • CADIA Organic Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Pickled Beet... Food 2 Food 2 • TROYER DIST. CO. Pickled Beet Eggs	70g	7.7	157	5.7	5.7	—	8.6	11.4

Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Cage Free Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Pl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites	119g	25.3	168	11.8	1.7	0.8	10.1	7.6
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	1.9	149	2.1	—	—	9.6	12.8

100% Liquid Simply Egg Whites vs Large Grade A Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit	28g	1.9	250	3.6	—	—	21.4	10.7
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Original Real Egg Product, Original vs Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Egg Replacer Food 2 Food 2 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—

Egg Mates Made With Real Egg Whites vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Ma... Food 1 Food 1 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Plant Based Egg vs Boiled Salted Duck Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • JUST, INC. Plant Based Egg	46g	1.9	152	2.2	—	—	10.9	10.9
Boiled Salte... Food 2 Food 2 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	55g	2.1	212	2.0	—	—	16.4	14.2

Pickled Beet Eggs vs Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • TROYER DIST. CO. Pickled Beet Eggs	70g	7.7	157	5.7	5.7	—	8.6	11.4
Liquid Egg W... Food 2 Food 2 • FIT&ACTIVE Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4

Hard Boiled Eggs, Salt & Pepper vs Colorado Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9

100% Egg Whites vs Original Cholesterol Free Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Original Cho... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Chaokoh, Quail Egg In Brine vs Pickled Eggs, Pickled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Qua... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5
Pickled Eggs Food 2 Food 2 • TROYER DIST. CO. Pickled Eggs	79g	5.8	139	3.8	3.8	—	7.6	10.1

Wilcox, Organic Hard Boiled Eggs vs Chopped Plant Egg Chili Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	45g	1.9	156	2.2	—	—	10.0	13.3
Chopped Plan... Food 2 Food 2 • JUST, INC. Chopped Plant Egg Chili Crisp	113g	11.6	150	6.2	1.8	0.9	10.6	8.0

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Cooked Salted Duck Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	90g	13.4	200	7.8	4.4	—	13.3	13.3
Cooked Salte... Food 2 Food 2 • KHONG GUAN CORPORATION Cooked Salted Duck Eggs	55g	1.9	182	1.8	—	—	12.7	12.7

Liquid Whole Eggs Product With Nisin vs Scrambled Egg Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs 100% Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	50g	1.9	140	2.0	—	—	10.0	12.0

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