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Entrees, Sides & Small Meals Comparisons

For Diabetics

Steamables Long Grain Rice vs Brown 90 Second Whole Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamables L... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Steamables Long Grain Rice	140g	95.0	179	35.0	—	0.7	2.5	3.6
Brown 90 Sec... Food 2 Food 2 • TARGET STORES Brown 90 Second Whole Grain Rice	249g	87.4	100	18.5	0.4	0.8	1.8	2.0

Brown Basmati Rice vs Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmat... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Brown Basmati Rice	140g	84.9	164	32.9	—	2.1	3.6	4.3
Kraft Macaro... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count	55g	69.8	382	67.3	9.1	1.8	6.4	10.9

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb vs Black Thai Organic Khao Dum Rice, Black Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb	71g	3.8	99	2.8	1.4	—	0.7	19.7
Black Thai O... Food 2 Food 2 • WEHAH FARM INC Black Thai Organic Khao Dum Rice	140g	99.8	171	40.0	—	4.3	1.1	—

Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice vs Organic Latin Style Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • ZATARAIN'S INC. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice	140g	76.9	164	31.4	—	3.6	3.2	4.3
Organic Lati... Food 2 Food 2 • GLENCOURT INC. Organic Latin Style Beans & Rice	210g	100.0	171	34.8	1.0	2.9	1.4	4.8

Homestyle Mashed Potatoes, Buttery vs All American Scramble Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • SUPERVALU, INC. Homestyle Mashed Potatoes, Buttery	28g	32.9	393	67.9	3.6	7.1	12.5	7.1
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Scramble Kit	85g	13.2	247	9.4	1.2	1.2	16.5	14.1

Yukon Gold Mashed Potatoes, Yukon Gold vs Steamables White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Gold M... Food 1 Food 1 • TARGET STORES Yukon Gold Mashed Potatoes	124g	31.4	129	13.7	2.4	0.8	8.1	3.2
Steamables W... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steamables White Rice	125g	79.2	160	33.6	—	1.6	1.2	4.0

Premium Grade Rice vs Organic Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Grad... Food 1 Food 1 • JFC INTERNATIONAL INC. Premium Grade Rice	210g	100.0	162	36.2	0.5	0.5	0.2	2.9
Organic Polenta Food 2 Food 2 • BRANDCO, LLC Organic Polenta	35g	51.1	343	77.1	—	2.9	—	8.6

Paw Patrol Macaroni & Cheese Dinner vs Organic Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paw Patrol M... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Paw Patrol Macaroni & Cheese Dinner	70g	91.1	357	70.0	10.0	2.9	2.9	12.9
Organic Long... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Organic Long Grain Brown Rice	240g	89.5	100	19.6	0.4	0.8	1.7	2.1

Long Grains Brown Rice With Quinoa & Lentils vs Mushroom Instant Mashed Potatoes, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grains ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Long Grains Brown Rice With Quinoa & Lentils	140g	83.2	164	32.1	0.7	2.1	1.4	4.3
Mushroom Ins... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Mushroom Instant Mashed Potatoes	55g	9.6	255	10.9	1.8	1.8	25.5	1.8

All American Scramble Kit vs Homestyle Mashed Potatoes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Scramble Kit	85g	13.2	247	9.4	1.2	1.2	16.5	14.1
Homestyle Ma... Food 2 Food 2 • LAMB WESTON SALES, INC. Homestyle Mashed Potatoes	112g	39.5	125	19.6	1.8	1.8	5.4	1.8

Kung Pao Asian Cuisine vs Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Asi... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Kung Pao Asian Cuisine	125g	64.9	176	29.6	10.4	3.2	4.0	5.6
Organic Brow... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Organic Brown & Red Rice With Chia & Kale, Chia & Kale	240g	89.7	100	20.0	0.4	1.2	1.3	2.1

Cauliflower Hash Brown, Cauliflower vs Organic White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • GS1 IRELAND Cauliflower Hash Brown	80g	33.3	200	23.8	—	2.5	11.3	2.5
Organic Whit... Food 2 Food 2 • RIVIANA FOODS INC. Organic White Rice	125g	79.2	160	33.6	—	1.6	1.2	4.0

Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown vs Miki Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chee... Food 1 Food 1 • IDAHOAN FOODS, LLC Premium Cheesy Hashbrown Potatoes, Cheesy Hashbrown	31g	38.5	419	67.7	6.5	3.2	16.1	6.5
Miki Noodles Food 2 Food 2 • WAN HUA FOODS INC. Miki Noodles	140g	99.3	196	37.9	—	1.8	1.8	7.1

Mashed Instant Potatoes, Mashed vs Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Insta... Food 1 Food 1 • WAL-MART STORES, INC. Mashed Instant Potatoes	22g	33.4	364	81.8	—	4.5	—	9.1
Red Beans & ... Food 2 Food 2 • UNCLE BEN'S INC. Red Beans & Rice With Blend Of Smokey Savory Seasonings	147g	67.2	136	26.5	1.4	3.4	2.0	4.1

Brown Jasmine Rice vs Whole Grain Medley Quinoa And Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Jasmin... Food 1 Food 1 • CAROLINAS VINTAGE, LLC Brown Jasmine Rice	125g	55.3	160	26.4	—	4.0	4.0	3.2
Whole Grain ... Food 2 Food 2 • UNCLE BEN'S INC. Whole Grain Medley Quinoa And Brown	141g	67.5	128	24.8	—	0.7	1.8	2.8

Tomato Bruschetta Quinoa Bowl vs Creole Butter & Herb Dinner Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Brusc... Food 1 Food 1 • KENOVER MARKETING CORP. Tomato Bruschetta Quinoa Bowl	185g	39.3	103	13.0	2.7	2.2	4.9	2.7
Creole Butte... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Butter & Herb Dinner Mix	46g	66.7	348	76.1	2.2	2.2	1.1	8.7

Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild vs Birthday Cake Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Tadka A ... Food 1 Food 1 • GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild	150g	19.6	100	13.3	6.0	6.7	3.3	4.0
Birthday Cak... Food 2 Food 2 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough	128g	100.0	508	64.8	39.8	—	26.6	1.6

Instant Mashed Potatoes vs Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Instant Mashed Potatoes	22g	31.4	364	81.8	—	9.1	—	9.1
Four Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes	28g	37.0	393	71.4	3.6	3.6	7.1	7.1

Jasmine Rice, Jasmine vs Queso Refried Beans, Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • UNCLE BEN'S INC. Jasmine Rice	143g	100.0	175	36.4	—	0.7	1.8	3.5
Queso Refrie... Food 2 Food 2 • HERDEZ S.A. Queso Refried Beans	35g	18.9	400	57.1	2.9	28.6	10.0	20.0

Chipotle Bowl With Black Beans, Chipotle vs Buffalo Macaroni & Cheese, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bow... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chipotle Bowl With Black Beans	285g	69.2	91	15.8	1.8	3.5	0.2	6.3
Buffalo Maca... Food 2 Food 2 • BOB EVANS FARMS INC Buffalo Macaroni & Cheese	225g	62.9	129	15.1	1.8	0.9	6.2	3.6

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