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Entrees, Sides & Small Meals Comparisons

For Diabetics

Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice, Jambalaya vs Organic Pre Cooked Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Se... Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Seasoned White Rice With Bell Peppers And Savory Spices Big Easy Heat & Serve Rice	140g	89.1	171	32.9	—	0.7	2.5	3.6
Organic Pre ... Food 2 Food 2 • GLENCOURT INC. Organic Pre Cooked Polenta	100g	27.9	70	15.0	—	1.0	0.5	1.0

Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend vs Spanish Style Brown Rice With Black Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TARGET STORES Whole Grain Blend 90 Second Rice With Lentils & Quinoa	249g	81.3	100	18.9	0.4	2.4	1.8	3.2
Spanish Styl... Food 2 Food 2 • TARGET STORES Spanish Style Brown Rice With Black Quinoa	240g	87.6	100	19.2	0.4	0.8	1.7	2.1

Tikka Masala With Chik'n And Rice vs Pad Thai Noodle Meal Kit, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Tikka Masala With Chik'n And Rice	142g	31.7	87	13.4	2.1	2.1	2.1	3.5
Pad Thai Noo... Food 2 Food 2 • ANIQUE INC Pad Thai Noodle Meal Kit, Mild	108g	100.0	306	57.4	14.8	1.9	5.6	5.6

Organic Vegetable Risotto, Vegetable vs Thai Pineapple Fried Rice, Thai Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Organic Vegetable Risotto, Vegetable	108g	67.4	157	33.3	—	1.9	1.4	2.8
Thai Pineapp... Food 2 Food 2 • PANOS BRANDS LLC Thai Pineapple Fried Rice	140g	71.3	150	28.6	11.4	2.9	2.9	2.1

Asian Quinoa vs Quinoa Meal With Tomato And Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Quinoa Food 1 Food 1 • GOOD GROCERIES COMPANY INC. Asian Quinoa	140g	19.5	149	11.4	2.1	4.3	7.9	6.4
Quinoa Meal ... Food 2 Food 2 • STAR MARKETS CO. Quinoa Meal With Tomato And Mango	210g	59.5	95	16.7	4.8	2.4	1.9	2.4

Blue Taco Filling vs Mountain Harvest Mashed Potatoes, 13.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Taco Fi... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Blue Taco Filling	57g	3.9	140	7.0	—	3.5	7.0	10.5
Mountain Har... Food 2 Food 2 • IDAHOAN FOODS, LLC Mountain Harvest Mashed Potatoes, 13.75 Oz	22g	27.5	364	68.2	—	4.5	—	9.1

Pasta, Rotini vs Mashed Potato Bowl, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta, Rotini Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Pasta, Rotini	198g	71.5	96	20.7	—	2.5	0.8	3.5
Mashed Potat... Food 2 Food 2 • IDAHOAN FOODS, LLC Mashed Potato Bowl, Roasted Garlic	28g	36.9	393	71.4	7.1	3.6	8.9	7.1

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable vs :60 Second Pasta, Penne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • TARGET STORES Garden Vegetable 90 Second Rice With Peas, Carrots & Corn	249g	100.0	108	21.3	0.8	0.8	1.2	2.0
:60 Second P... Food 2 Food 2 • GIANT EAGLE, INC. :60 Second Pasta, Penne	200g	100.0	160	31.0	0.5	2.0	1.3	6.5

Jasmine Rice, Jasmine vs Tagine Curry, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • THE KROGER CO. Jasmine Rice	124g	95.2	185	39.5	—	0.8	1.2	3.2
Tagine Curry... Food 2 Food 2 • TARGET STORES Tagine Curry, Mild	115g	57.3	157	27.0	4.4	1.7	3.9	4.4

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices vs Chili Mac With Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Sweet... Food 1 Food 1 • TOPS MARKETS, LLC Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices	135g	71.5	141	28.2	11.1	1.5	2.6	1.5
Chili Mac Wi... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Chili Mac With Beef	54g	48.8	426	57.4	5.6	9.3	11.1	22.2

Premium Grade Rice vs Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Grad... Food 1 Food 1 • JFC INTERNATIONAL INC. Premium Grade Rice	210g	100.0	162	36.2	0.5	0.5	0.2	2.9
Idahoan, Hon... Food 2 Food 2 • IDAHOAN FOODS, LLC Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic	25g	33.3	360	76.0	—	8.0	4.0	8.0

Ancient Grain Fusion, Tuscan Garlic & Tomato vs Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • MADE IN NATURE, INC. Ancient Grain Fusion, Tuscan Garlic & Tomato	140g	72.6	186	30.7	2.9	4.3	5.0	5.7
Vegetable Ha... Food 2 Food 2 • UNCLE BEN'S INC. Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley	153g	77.2	144	28.8	1.3	3.3	2.0	3.3

Spicy Marinara Penne Italian Style Entrees, Spicy Marinara Penne vs Instant Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Marina... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Spicy Marinara Penne Italian Style Entrees	255g	100.0	118	23.1	2.4	2.0	1.8	3.9
Instant Polenta Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Instant Polenta	40g	60.0	350	77.5	—	2.5	—	—

Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle vs Garlic Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Chipot... Food 1 Food 1 • SOMOS AMIGOS INC Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices	110g	13.9	45	7.3	3.6	0.9	0.9	2.7
Garlic Mashe... Food 2 Food 2 • HORMEL FOODS CORPORATION Garlic Mashed Potatoes	142g	31.6	120	12.0	1.4	0.7	7.0	1.4

Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils vs General Tso's Chicken Flavor Rice With Noodles, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Peas ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils	83g	71.4	313	57.8	1.2	13.3	1.8	15.7
General Tso'... Food 2 Food 2 • NISSIN FOODS USA CO INC General Tso's Chicken Flavor Rice With Noodles, Chicken	76g	98.4	395	69.7	9.2	2.6	7.9	11.8

Spicy Pepper Rice & Beans With Tuna, Spicy Pepper vs Garlic Mashed Potatoes, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pepper... Food 1 Food 1 • STARKIST CO. Spicy Pepper Rice & Beans With Tuna	128g	39.2	133	18.8	1.6	3.1	2.3	8.6
Garlic Mashe... Food 2 Food 2 • HORMEL FOODS CORPORATION Garlic Mashed Potatoes	142g	31.6	120	12.0	1.4	0.7	7.0	1.4

White Corn & Chia Seeds Taco Shells vs Instant Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn &... Food 1 Food 1 • B&G FOODS, INC. White Corn & Chia Seeds Taco Shells	28g	26.7	429	57.1	—	7.1	21.4	7.1
Instant Brow... Food 2 Food 2 • FRESH & EASY Instant Brown Rice	43g	60.6	349	76.7	—	4.7	2.3	9.3

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese vs Cooked Sticky Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Mac & ... Food 1 Food 1 • CAL CHEFS, LLC Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt	112g	9.8	80	5.4	1.8	0.9	5.4	3.6
Cooked Stick... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Cooked Sticky Rice	200g	100.0	150	34.0	—	—	0.3	3.0

Fettuccine Pasta vs Fully Cooked Elbow Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine P... Food 1 Food 1 • BUITONI FOOD COMPANY Fettuccine Pasta	83g	83.9	277	55.4	—	3.6	1.8	10.8
Fully Cooked... Food 2 Food 2 • THE KROGER CO. Fully Cooked Elbow Pasta	200g	100.0	170	30.5	0.5	2.0	1.5	6.5

Whipped Mashed Potatoes vs Vegetable Biryani

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Mash... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whipped Mashed Potatoes	124g	37.6	113	17.7	0.8	2.4	4.0	2.4
Vegetable Bi... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Vegetable Biryani	132g	56.9	196	24.9	—	3.0	9.1	3.0

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