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Entrees, Sides & Small Meals Comparisons

For Diabetics

Organic Cooked Quinoa vs Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cook... Food 1 Food 1 • MINSLEY, INC. Organic Cooked Quinoa	120g	53.3	133	25.0	—	2.5	2.1	5.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS, INC. Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese	32g	31.2	344	53.1	6.3	3.1	9.4	6.3

Miki Noodles vs White Restaurant Style Sticky Medium Grain Rice, White Restaurant Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miki Noodles Food 1 Food 1 • WAN HUA FOODS INC. Miki Noodles	140g	99.3	196	37.9	—	1.8	1.8	7.1
White Restau... Food 2 Food 2 • ANNIE CHUN'S, INC. White Restaurant Style Sticky Medium Grain Rice	210g	100.0	148	33.8	—	1.4	0.5	2.9

Caribbean Style Rice With Brown Rice & Red Beans vs Tagine Curry, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean St... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Caribbean Style Rice With Brown Rice & Red Beans	152g	89.0	164	32.9	0.7	3.3	2.0	4.0
Tagine Curry... Food 2 Food 2 • TARGET STORES Tagine Curry, Mild	115g	57.3	157	27.0	4.4	1.7	3.9	4.4

Butter Instant Mashed Potatoes vs Fettuccine Shape Konjac Fettuccine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Insta... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Butter Instant Mashed Potatoes	28g	39.1	393	75.0	3.6	3.6	5.4	7.1
Fettuccine S... Food 2 Food 2 • MEGA SOUND (USA) LLC Fettuccine Shape Konjac Fettuccine	100g	0.0	10	5.0	—	5.0	—	—

Vitarroz Rice & Black Beans, 8 Oz vs Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz Ric... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz Rice & Black Beans, 8 Oz	45g	66.8	356	77.8	—	2.2	—	8.9
Ben's Origin... Food 2 Food 2 • UNCLE BEN'S INC. Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic	150g	81.1	147	28.0	0.7	0.7	2.3	3.3

Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara vs Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirataki Ko... Food 1 Food 1 • MIRACLE NOODLE KITCHEN Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara	140g	8.1	43	5.0	1.4	2.1	2.9	—
Beef With Br... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls	340g	90.4	109	14.7	2.9	1.2	2.7	6.2

Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma vs Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Cashew ... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Tofu Cashew Korma With Basmati Cumin Rice	227g	78.5	137	19.4	0.9	1.8	5.3	4.4
Southwest St... Food 2 Food 2 • HOLLANDIA PRODUCE, L.P. Southwest Style Chicken Butter Lettuce Wrap Kit	100g	7.8	90	5.0	3.0	1.0	4.5	9.0

Japanese Curry Noddles vs Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Cur... Food 1 Food 1 • MIRACLE NOODLE Japanese Curry Noddles	140g	22.0	57	10.0	6.4	2.1	1.4	0.7
Ben's Origin... Food 2 Food 2 • UNCLE BEN'S INC. Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch	155g	100.0	194	35.5	3.2	0.6	4.5	3.9

Original Shells & Cheese, Cheese vs Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original She... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Shells & Cheese, Cheese	68g	55.8	324	44.1	4.4	1.5	11.8	10.3
Maple Mashed... Food 2 Food 2 • RESER'S FINE FOODS, INC. Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup	124g	39.8	97	18.6	8.9	2.4	2.0	1.6

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom vs Cooked Sticky Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice... Food 1 Food 1 • THE KROGER CO. Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom	124g	81.2	169	35.5	—	2.4	1.6	4.0
Cooked Stick... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Cooked Sticky Rice	200g	100.0	150	34.0	—	—	0.3	3.0

Loaded Instant Mashed Potatoes vs Bowl Mashed Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Insta... Food 1 Food 1 • FOOD TOWN STORES INC. Loaded Instant Mashed Potatoes	28g	35.1	393	71.4	3.6	7.1	7.1	7.1
Bowl Mashed ... Food 2 Food 2 • IDAHOAN FOODS, LLC Bowl Mashed Potato	28g	36.9	393	71.4	7.1	3.6	8.9	7.1

Jasmine Rice, Jasmine vs Hash Browns Shredded Potatoes, Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • UNCLE BEN'S INC. Jasmine Rice	140g	95.3	164	34.3	—	—	1.4	2.9
Hash Browns ... Food 2 Food 2 • TARGET STORES Hash Browns Shredded Potatoes	78g	27.9	90	20.5	—	2.6	—	1.3

Mild Cuban Black Beans Sofrito vs Fully Cooked Gemelli Ready Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cuban B... Food 1 Food 1 • SOFRITO FOODS LLC Mild Cuban Black Beans Sofrito	142g	37.5	113	17.6	1.4	4.2	2.8	5.6
Fully Cooked... Food 2 Food 2 • BARILLA G & R F.LLI S.P.A. Fully Cooked Gemelli Ready Pasta	120g	71.0	158	34.2	—	4.2	1.3	5.8

Potato Rounds, Potato vs Savory Tuscan Style Superfood Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Rounds Food 1 Food 1 • SUPERVALU, INC. Potato Rounds	85g	37.3	176	24.7	—	2.4	8.2	2.4
Savory Tusca... Food 2 Food 2 • NASOYA FOODS USA, LLC Savory Tuscan Style Superfood Skillet	198g	22.8	187	11.1	5.1	5.1	10.6	14.1

Organic White Rice vs Organic 7 Grains & Lentils Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • GLENCOURT INC. Organic White Rice	210g	100.0	162	36.7	—	0.5	0.2	2.9
Organic 7 Gr... Food 2 Food 2 • GLENCOURT INC. Organic 7 Grains & Lentils Blend	249g	100.0	169	29.3	0.4	—	2.4	4.8

Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic vs All Natural Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Flavo... Food 1 Food 1 • THE KROGER CO. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa	124g	80.9	202	35.5	—	2.4	3.2	4.8
All Natural ... Food 2 Food 2 • BOB EVANS FARMS INC All Natural Mashed Potatoes	140g	39.6	121	15.7	1.4	1.4	5.7	2.1

Organic Yellow Cornmeal Polenta vs Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yell... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Yellow Cornmeal Polenta	125g	31.9	64	13.6	—	0.8	0.4	1.6
Classic Pota... Food 2 Food 2 • THE BEATEN PATH Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit	79g	11.4	215	8.9	1.3	1.3	15.2	12.7

Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy vs Organic White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hot ... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy	140g	19.7	93	11.4	3.6	4.3	3.6	3.6
Organic Whit... Food 2 Food 2 • RIVIANA FOODS INC. Organic White Rice	125g	79.2	160	33.6	—	1.6	1.2	4.0

Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils vs Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamables S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils	140g	82.7	171	32.9	0.7	2.9	2.5	5.0
Medium Lenti... Food 2 Food 2 • INTERGGS, INC. Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers	285g	57.3	67	12.6	2.5	2.5	1.8	2.5

Arroz Rice With Vegetables vs Tastee Triple Chocolate Sensation Apple, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Rice W... Food 1 Food 1 • DEL REAL LLC Arroz Rice With Vegetables	140g	67.3	150	25.0	0.7	0.7	4.3	2.1
Tastee Tripl... Food 2 Food 2 • TASTEE APPLE, INC. Tastee Triple Chocolate Sensation Apple, 11 Oz	56g	29.6	161	30.4	25.0	3.6	5.4	1.8

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