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Entrees, Sides & Small Meals Comparisons

For Diabetics

Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch vs Organic Homestyle Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ben's Origin... Food 1 Food 1 • UNCLE BEN'S INC. Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch	143g	79.0	168	28.7	1.4	0.7	4.2	2.8
Organic Home... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Homestyle Mashed Potatoes	25g	35.4	360	80.0	4.0	8.0	—	8.0

Original Strawberry Gelatin Snacks, Strawberry vs Minute Jasmine Rice, 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Str... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Strawberry Gelatin Snacks, Strawberry	96g	33.9	73	17.7	17.7	—	—	1.0
Minute Jasmi... Food 2 Food 2 • RIVIANA FOODS INC. Minute Jasmine Rice, 8.8 Oz	125g	92.9	192	38.4	—	0.8	2.8	4.0

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato vs Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Potat... Food 1 Food 1 Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato	284g	55.1	95	12.3	1.4	2.5	3.9	3.2
Indian Madra... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils	140g	23.6	107	12.1	2.1	3.6	4.3	4.3

Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley, Vegetable Harvest vs Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ha... Food 1 Food 1 • UNCLE BEN'S INC. Vegetable Harvest Brown Rice, Carrots, Barley, Bell Pepper & Lentils, Seasoned With Herbs & Spices Whole Grain Medley	153g	77.2	144	28.8	1.3	3.3	2.0	3.3
Southwest St... Food 2 Food 2 • HOLLANDIA PRODUCE, L.P. Southwest Style Chicken Butter Lettuce Wrap Kit	100g	7.8	90	5.0	3.0	1.0	4.5	9.0

Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives vs Rana Linguine, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives	140g	33.4	143	12.9	1.4	0.7	9.3	2.1
Rana Linguin... Food 2 Food 2 • MAHCO INC Rana Linguine, 9 Oz	85g	87.4	306	55.3	—	2.4	2.9	11.8

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz vs Creamy Four Cheese With Vermicelli Rice, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S!Deaway Foo... Food 1 Food 1 • SIDEAWAY FOODS S!Deaway Foods Spicy Thai Rooster, 9.2 Oz	130g	19.4	162	11.5	3.1	3.8	9.2	10.0
Creamy Four ... Food 2 Food 2 • UNCLE BEN'S INC. Creamy Four Cheese With Vermicelli Rice, Four Cheese	156g	77.3	141	25.6	1.3	0.6	3.2	3.2

Mashed Potatoes, Roasted Garlic vs Garlic Redskin Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • IDAHOAN FOODS, LLC Mashed Potatoes, Roasted Garlic	25g	33.1	400	72.0	8.0	4.0	6.1	8.0
Garlic Redsk... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Garlic Redskin Mashed Potatoes	198g	53.5	106	15.2	1.5	1.5	4.6	2.0

Gonsalves Couscous, 15 Oz vs Black Beans And Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonsalves Co... Food 1 Food 1 • HENRY GONSALVES COMPANY Gonsalves Couscous, 15 Oz	70g	99.2	357	72.9	5.7	—	1.4	12.9
Black Beans ... Food 2 Food 2 • SAMPCO, INC. Black Beans And Beef	55g	9.7	127	9.1	—	—	3.6	10.9

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli vs Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ben's Origin... Food 1 Food 1 • UNCLE BEN'S INC. Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli	160g	79.2	144	25.6	1.3	0.6	2.8	3.1
Cauliflower ... Food 2 Food 2 • SANTA'S FOREST, INC. Cauliflower Parmesan Alfredo Saute	148g	11.6	101	5.4	2.7	1.4	8.1	3.4

Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice vs Traditional Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Brown ... Food 1 Food 1 • ZATARAIN'S INC. Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice	140g	81.1	164	30.7	0.7	1.4	2.9	3.6
Traditional ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Traditional Mashed Potatoes	124g	27.7	113	12.1	1.6	0.8	5.7	2.4

Porcini Mushroom And Cheese Pasta, Mushroom; Cheese vs Smooth & Creamy White Whipped Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porcini Mush... Food 1 Food 1 • VIGO IMPORTING COMPANY Porcini Mushroom And Cheese Pasta, Mushroom; Cheese	56g	63.4	357	62.5	7.1	3.6	4.5	16.1
Smooth & Cre... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Smooth & Creamy White Whipped Mashed Potatoes	124g	37.6	113	17.7	0.8	2.4	4.0	2.4

Wild Seafood Risotto vs Pasta Zero Shirataki Fettuccine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Seafood... Food 1 Food 1 • FISHPEOPLE, INC Wild Seafood Risotto	283g	94.4	124	18.4	1.8	1.4	2.8	6.4
Pasta Zero S... Food 2 Food 2 • NASOYA FOODS USA, LLC Pasta Zero Shirataki Fettuccine	113g	1.9	13	3.5	—	2.7	—	0.9

Original Tapioca Pudding Snacks, Tapioca vs Hashbrown Potatoes, Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tap... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Tapioca Pudding Snacks, Tapioca	110g	47.8	100	21.8	16.4	—	1.4	0.9
Hashbrown Po... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Hashbrown Potatoes, Cheesy	17g	23.5	412	76.5	5.9	5.9	5.9	5.9

Japanese Curry Noodles Ready To Eat Meal, Japanese Curry vs Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Cur... Food 1 Food 1 • STRUMBA MEDIA LLC Japanese Curry Noodles Ready To Eat Meal	140g	22.0	57	10.0	6.4	2.1	1.4	0.7
Creamy Mashe... Food 2 Food 2 • SAFEWAY, INC. Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter	124g	35.6	113	16.1	0.8	1.6	4.0	2.4

Spanish Style Rice vs Cheddar Flavored Broccoli, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Spanish Style Rice	150g	97.0	173	34.7	0.7	2.0	2.7	3.3
Cheddar Flav... Food 2 Food 2 • UNCLE BEN'S INC. Cheddar Flavored Broccoli	240g	73.4	96	17.1	0.8	1.7	2.1	1.7

Kale & Potato Heat & Eat Green Chicken Superfood Bowl, Kale & Potato vs Red Skin Mashed Potatoes With Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Potat... Food 1 Food 1 • VANA LIFE FOODS LP Kale & Potato Heat & Eat Green Chicken Superfood Bowl	284g	55.1	95	12.3	1.4	2.5	3.9	3.2
Red Skin Mas... Food 2 Food 2 • RALEY'S Red Skin Mashed Potatoes With Creme Fraiche	140g	41.5	136	16.4	0.7	1.4	6.4	2.1

Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken vs Macaroni And Cheese Made With Real Cheddar Cheese, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • TARGET STORES Roasted Chicken 90 Second Rice With Herbs	249g	73.4	88	15.7	0.4	0.8	1.6	2.8
Macaroni And... Food 2 Food 2 • WEIS MARKETS, INC. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese	250g	60.7	132	13.2	2.0	0.8	6.4	5.6

Jasmine Rice, Jasmine vs Brown 100% Whole Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • THE KROGER CO. Jasmine Rice	124g	95.2	185	39.5	—	0.8	1.2	3.2
Brown 100% W... Food 2 Food 2 • THE KROGER CO. Brown 100% Whole Grain Rice	124g	85.1	177	37.1	—	2.4	1.2	4.8

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic vs Bold Buffalo Style Chicken Creations, Bold Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pota... Food 1 Food 1 • THE BEATEN PATH Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit	79g	11.4	215	8.9	1.3	1.3	15.2	12.7
Bold Buffalo... Food 2 Food 2 • STARKIST CO. Bold Buffalo Style Chicken Creations	142g	14.3	127	5.6	—	0.4	5.0	15.5

Four Cheese Complete Potatoes, Four Cheese vs Pre Cooked Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • WAL-MART STORES, INC. Four Cheese Complete Potatoes	28g	35.1	393	67.9	3.6	3.6	7.1	7.1
Pre Cooked J... Food 2 Food 2 • RHEE BROS. INC. Pre Cooked Jasmine Rice	200g	100.0	160	34.0	—	0.5	0.5	3.0

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