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Entrees, Sides & Small Meals Comparisons

For Diabetics

Zesty Mexican Style Superfood Skillet vs Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Mexica... Food 1 Food 1 • NASOYA FOODS USA, LLC Zesty Mexican Style Superfood Skillet	198g	23.2	177	10.6	4.0	4.5	10.1	12.6
Kale & Potat... Food 2 Food 2 Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato	284g	55.1	95	12.3	1.4	2.5	3.9	3.2

Yellow Rice, Yellow vs Trader Joe's, Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice Food 1 Food 1 • B. ROBERT'S FOODS, INC. Yellow Rice	140g	75.4	143	27.9	0.7	0.7	2.1	2.9
Trader Joe's... Food 2 Food 2 • CARL BUDDIG & COMPANY Trader Joe's, Long Grain Brown Rice	74g	51.7	162	37.8	—	2.7	0.7	2.7

Indian Spice Quinoa vs Mango Coconut Dairy Alternative, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Spice... Food 1 Food 1 • GOOD GROCERIES COMPANY INC. Indian Spice Quinoa	140g	15.6	144	10.7	2.1	5.0	6.4	7.9
Mango Coconu... Food 2 Food 2 • YOPLAIT USA Mango Coconut Dairy Alternative	141g	37.6	113	13.5	9.2	—	5.7	0.7

Pizza Kabobbles Lunch Combinations vs Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Kabobb... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pizza Kabobbles Lunch Combinations	56g	51.6	536	51.8	30.4	1.8	30.4	16.1
Cheddar Hava... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti	98g	80.7	327	43.9	4.1	1.0	10.2	12.2

Organic Brown & Red Rice With Chia Seeds And Kale vs Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • GLENCOURT INC. Organic Brown & Red Rice With Chia Seeds And Kale	249g	100.0	169	32.1	—	—	3.2	3.6
Velveeta Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz	255g	70.4	133	14.9	2.4	0.8	5.5	6.3

Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery vs Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy & But... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes	124g	37.6	105	15.3	0.8	—	4.0	2.4
Artisan Quin... Food 2 Food 2 • CONIFER SPECIALTIES INC. Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger	26g	31.2	346	69.2	11.5	7.7	5.8	7.7

Homestyle Mashed Potatoes vs Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Mashed Potatoes	124g	35.6	121	16.1	1.6	1.6	6.5	1.6
Broccoli & C... Food 2 Food 2 • GOYA FOODS, INC. Broccoli & Cheddar Country Style Rice & Cheese Sauce, Broccoli; Cheddar	45g	64.9	333	75.6	4.4	2.2	2.2	6.7

O' Brien Hash Browns vs Potato And Cheese Pierogi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O' Brien Has... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY O' Brien Hash Browns	80g	29.9	100	21.3	1.3	2.5	—	2.5
Potato And C... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheese Pierogi	123g	69.1	163	30.1	2.4	1.6	1.6	5.7

Original Tapioca Pudding Snacks, Tapioca vs Potato And Onion Pierogi, Potato; Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tap... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Tapioca Pudding Snacks, Tapioca	110g	47.8	100	21.8	16.4	—	1.4	0.9
Potato And O... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Onion Pierogi, Potato; Onion	123g	75.1	163	32.5	1.6	1.6	1.6	4.9

Queso Blanco Microwaveable Shell Pasta & Cheese Sauce vs Redskin Mashed Potatoes, Redskin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Queso Blanco Microwaveable Shell Pasta & Cheese Sauce	68g	55.9	309	44.1	4.4	1.5	10.3	10.3
Redskin Mash... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Redskin Mashed Potatoes	140g	29.8	93	12.1	2.1	1.4	3.6	2.1

Seven Grain Organic Grain Blend vs Tuscanini Red Kidney Beans, 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Seven Grain Organic Grain Blend	120g	47.4	150	23.3	—	3.3	5.0	3.3
Tuscanini Re... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Red Kidney Beans, 13.4 Oz	126g	35.4	111	19.1	0.8	4.8	0.8	7.1

Brown Organic Steamed Rice, Brown vs Fully Cooked Fusilli Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • TARGET STORES Brown Organic Steamed Rice	170g	71.4	112	22.9	0.6	1.8	0.9	2.4
Fully Cooked... Food 2 Food 2 • THE KROGER CO. Fully Cooked Fusilli Pasta	200g	100.0	150	28.0	0.5	2.0	1.5	6.5

Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives vs Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mas... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives	22g	29.4	364	72.7	4.6	4.5	2.3	9.1
Hint Of Salt... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Hint Of Salt White Basmati Ready To Heat Rice	249g	85.5	92	18.1	—	0.8	1.6	1.6

Spartan, Creamy Butter Mashed Potato vs Cauliflower Mac & Cheese, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cre... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Creamy Butter Mashed Potato	22g	29.4	364	72.7	—	4.5	2.3	9.1
Cauliflower ... Food 2 Food 2 • IPBG FOOD GROUP Cauliflower Mac & Cheese	300g	7.7	163	2.3	1.0	1.0	12.7	9.3

Giovanni Rana Signature Meal Kit, 38 Oz vs Italian Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giovanni Ran... Food 1 Food 1 • MAHCO INC Giovanni Rana Signature Meal Kit, 38 Oz	175g	50.9	154	16.0	2.9	1.1	7.4	6.3
Italian Polenta Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Polenta	125g	31.9	64	13.6	—	0.8	0.4	1.6

Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade, Korean Style M'shroom Shreds vs Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • WICKED FOODS, INC Korean Style M'shroom Shreds Shredded King Oyster Mushrooms In A Miso, Sesame And Punchy Chilli Marinade	150g	13.8	60	9.3	3.3	4.7	3.0	1.3
Steamables, ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic	125g	69.1	176	32.0	0.8	4.0	3.2	4.0

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal vs Instant Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Spina... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce	140g	19.6	86	10.0	1.4	2.9	3.6	3.6
Instant Mash... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Instant Mashed Potatoes	22g	31.4	364	81.8	—	9.1	—	9.1

Mild Rajma Masala, Mild vs 100% Organic Cooked Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Rajma M... Food 1 Food 1 • GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Mild Rajma Masala	150g	19.6	107	11.3	6.0	4.7	5.3	4.0
100% Organic... Food 2 Food 2 • MINSLEY, INC. 100% Organic Cooked Brown Rice	105g	67.4	162	34.3	—	1.9	1.4	3.8

Chik'n & Mushroom Risotto With Wild Rice vs Lunch To Go Chunk Light In Water Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n & Mus... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chik'n & Mushroom Risotto With Wild Rice	142g	33.6	92	13.4	0.7	1.4	2.1	4.9
Lunch To Go ... Food 2 Food 2 • STARKIST CO. Lunch To Go Chunk Light In Water Tuna	116g	45.8	224	21.6	5.2	0.9	7.8	16.4

Mashed Potatoes vs Basmati & Wild Rice Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • RALEY'S Mashed Potatoes	19g	27.4	368	79.0	—	5.3	—	10.5
Basmati & Wi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Basmati & Wild Rice Seasoned	140g	97.0	171	35.0	0.7	—	1.1	4.3

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