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Entrees, Sides & Small Meals Comparisons

For Diabetics

Coconut Rice, Coconut vs Homestyle Macaroni & Cheese, Creamy Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Rice Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Coconut Rice	249g	91.5	100	18.9	2.0	0.4	2.0	1.6
Homestyle Ma... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Homestyle Macaroni & Cheese, Creamy Broccoli	116g	100.0	328	49.1	6.0	1.7	9.5	12.1

Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings vs Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild With Herbs And Seasonings Rice	250g	75.6	80	15.6	0.4	0.4	1.0	2.0
Dirty Rice S... Food 2 Food 2 • ZATARAIN'S INC. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice	140g	89.1	171	32.9	—	0.7	2.5	3.6

Southwest Pinto Beans White Rice & Vegetables vs Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Pi... Food 1 Food 1 • RIVIANA FOODS INC. Southwest Pinto Beans White Rice & Vegetables	200g	100.0	155	30.0	1.5	4.5	1.8	5.0
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy	283g	51.3	78	9.9	0.7	0.7	1.6	6.0

Organic Thai Basil Vegetable Dumplings vs Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Thai... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Thai Basil Vegetable Dumplings	85g	49.0	176	31.8	1.2	2.4	2.4	7.1
Tomato & Bas... Food 2 Food 2 • KAYEM FOODS, INC. Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs	85g	7.7	165	4.7	2.4	—	9.4	15.3

Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai vs Riced Broccoli & Cauliflower, Riced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Pad Th... Food 1 Food 1 • RELISH LABS LLC Steak Pad Thai With Peanuts And Cilantro Meal Kits	387g	100.0	158	22.2	3.9	1.8	3.6	9.3
Riced Brocco... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Riced Broccoli & Cauliflower	200g	2.0	18	3.0	0.5	2.5	—	1.0

Ready Pasta, Elbows vs Organic Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Pasta,... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Ready Pasta, Elbows	121g	78.8	174	34.7	1.7	1.7	1.7	5.8
Organic Polenta Food 2 Food 2 • PROTEACH PUBLICATIONS/AIM FOR ELEVEN Organic Polenta	125g	31.9	64	13.6	—	0.8	0.4	1.6

Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala vs Seasoned Mushrooms Curry, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium India... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce	140g	23.9	79	10.0	3.6	1.4	3.2	2.1
Seasoned Mus... Food 2 Food 2 • PEACH RECORDS ASSOCIATES LLC Seasoned Mushrooms Curry, Mild, Mild	100g	35.4	155	20.0	1.0	2.0	7.0	3.0

Bold Buffalo Style Chicken Creations, Bold Buffalo Style vs Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Buffalo... Food 1 Food 1 • STARKIST CO. Bold Buffalo Style Chicken Creations	142g	14.3	127	5.6	—	0.4	5.0	15.5
Garlic & Oli... Food 2 Food 2 • TARGET STORES Garlic & Olive Oil 90 Second Quinoa	227g	100.0	167	26.9	—	2.6	5.3	5.3

Thai Fired Rice vs Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Fired Rice Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Thai Fired Rice	125g	63.3	144	26.4	—	0.8	3.2	3.2
Taylor Farms... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Taylor Farms, Mashed Potatoes, Garlic & Chives, Garlic & Chives	140g	33.4	143	12.9	1.4	0.7	9.3	2.1

Organic Brown Jasmine Thai Hom Mali Rice, Brown vs Zucchini And Onion Bruschetta Quinoa Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • WEHAH FARM INC Organic Brown Jasmine Thai Hom Mali Rice, Brown	140g	83.3	157	33.6	—	3.6	1.1	2.9
Zucchini And... Food 2 Food 2 • KENOVER MARKETING CORP. Zucchini And Onion Bruschetta Quinoa Bowl	185g	37.4	103	12.4	2.2	2.2	4.9	2.7

Tastee Triple Chocolate Sensation Apple, 11 Oz vs Homestyle Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tastee Tripl... Food 1 Food 1 • TASTEE APPLE, INC. Tastee Triple Chocolate Sensation Apple, 11 Oz	56g	29.6	161	30.4	25.0	3.6	5.4	1.8
Homestyle Ma... Food 2 Food 2 • THE KROGER CO. Homestyle Mashed Potatoes	140g	41.6	121	16.4	1.4	1.4	5.0	2.1

Fully Cooked Fusilli Pasta vs Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Fusilli Pasta	200g	100.0	150	28.0	0.5	2.0	1.5	6.5
Specialty, B... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean	143g	19.7	105	11.2	1.4	4.2	4.9	4.2

Brown Organic Rice & Lentils, Brown vs Steamed Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Brown Organic Rice & Lentils	250g	75.6	88	17.2	—	2.0	1.4	1.6
Steamed Brow... Food 2 Food 2 • SAGE V FOODS LLC Steamed Brown Rice	114g	63.4	140	29.8	—	1.8	0.9	3.5

Maple Mashed Sweet Potatoes vs The Original Ranch Seasoned Potato Shreds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Mashed... Food 1 Food 1 • RESER'S FINE FOODS, INC. Maple Mashed Sweet Potatoes	124g	55.7	121	25.0	8.1	2.4	2.0	1.6
The Original... Food 2 Food 2 • IDAHOAN FOODS, LLC The Original Ranch Seasoned Potato Shreds	48g	57.9	396	68.8	8.3	6.2	10.4	10.4

Panamanian Garbanzo Sofrito, Panamanian Garbanzo vs Polenta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panamanian G... Food 1 Food 1 • SOFRITO FOODS LLC Panamanian Garbanzo Sofrito	142g	35.5	113	15.5	3.5	2.8	3.5	4.9
Polenta Food 2 Food 2 • PROTEACH PUBLICATIONS/AIM FOR ELEVEN Polenta	125g	31.9	64	13.6	—	0.8	0.4	1.6

Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings vs Spicy Fajita Plant Chicken Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild With Herbs And Seasonings Rice	250g	75.6	80	15.6	0.4	0.4	1.0	2.0
Spicy Fajita... Food 2 Food 2 • W.B. LLC Spicy Fajita Plant Chicken Bowl	255g	42.8	153	16.1	2.0	7.5	6.3	6.3

Six Cheese Flavorful Pastas vs Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Cheese F... Food 1 Food 1 • BOB EVANS FARMS INC Six Cheese Flavorful Pastas	227g	68.4	172	15.9	2.2	0.4	9.3	6.2
Ben's Origin... Food 2 Food 2 • UNCLE BEN'S INC. Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch	138g	73.3	145	27.5	0.7	0.7	1.8	3.6

Easy Pasta, Cooked Pasta, Buttery Elbows vs Creamy Tomato Penne Ready Meals, Creamy Tomato Penne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Pasta, ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Easy Pasta, Cooked Pasta, Buttery Elbows	200g	96.7	150	27.5	0.5	3.0	2.0	5.0
Creamy Tomat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Creamy Tomato Penne Ready Meals	255g	100.0	157	22.4	7.5	0.8	5.9	3.9

Veggie Scramble Kit vs Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Veggie Scramble Kit	85g	7.6	224	5.9	1.2	1.2	17.7	11.8
Salted Caram... Food 2 Food 2 • SUSHI HOUSE, INC. Salted Caramel Flavor Drizzled Magic Pop	10g	13.7	400	70.0	30.0	—	15.0	—

Organic Hatch Pepper Polenta vs Sour Cream And Chive Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hatc... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Organic Hatch Pepper Polenta	151g	47.7	79	16.6	—	0.7	—	2.0
Sour Cream A... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sour Cream And Chive Mashed Potatoes	140g	39.7	100	15.7	1.4	1.4	3.6	2.1

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