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Fish & Seafood Comparisons

For Diabetics

Atlantic Salmon, Peach Glazed vs Peach Bourbon Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon, Peach Glazed	142g	5.6	215	2.1	2.1	—	13.4	19.7
Peach Bourbo... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Peach Bourbon Atlantic Salmon	142g	1.9	215	0.7	0.7	—	13.4	20.4

Smoked Salmon vs Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmon Food 1 Food 1 • PRO-BAR INC Smoked Salmon	58g	1.9	138	1.7	—	—	3.5	22.4
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Sockeye Salmon Wild Alaska	57g	1.9	140	1.8	—	—	5.3	22.8

Gulf Shrimp With Scampi Butter, Scampi Butter vs Crab Delights Flake Style Imitation Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gulf Shrimp ... Food 1 Food 1 • MARINER SEAFOOD LLC Gulf Shrimp With Scampi Butter, Scampi Butter	113g	1.9	106	0.9	—	—	5.3	13.3
Crab Delight... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1

Cod With Lemon Herb Butter vs Crunchy Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cod With Lem... Food 1 Food 1 • MARINER SEAFOOD LLC Cod With Lemon Herb Butter	113g	1.9	106	0.9	0.9	—	4.4	14.2
Crunchy Brea... Food 2 Food 2 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	104g	44.6	192	23.1	1.0	1.0	5.8	10.6

Salmon Florentine Roast, Salmon vs Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • ENCORE SEAFOODS, INC. Salmon Florentine Roast	142g	9.5	190	4.2	1.4	0.7	11.3	17.6
Atlantic Sal... Food 2 Food 2 • HAUS MALTS LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter	128g	1.9	258	0.8	—	—	20.3	18.0

European Style Smoked Salmon vs Chicken Of The Sea, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SEABEAR COMPANY European Style Smoked Salmon	56g	1.9	179	1.8	—	—	7.1	26.8
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Smoked Salmon	85g	1.9	141	1.2	1.2	—	4.1	24.7

Red Kamaboko Steamed Fishcake vs Gerard & Dominique Seafoods, European Style Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kamaboko... Food 1 Food 1 • ONO FISH CAKE CO. INC. Red Kamaboko Steamed Fishcake	57g	17.5	123	15.8	7.0	—	—	14.0
Gerard & Dom... Food 2 Food 2 • SEABEAR COMPANY Gerard & Dominique Seafoods, European Style Smoked Salmon	56g	1.9	179	1.8	—	—	7.1	26.8

Smoked Salmon Pinwheels, Smoked Salmon vs Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • SPENCE & COMPANY LTD. Smoked Salmon Pinwheels	28g	1.9	286	3.6	3.6	—	25.0	14.3
Lemon & Pest... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Lemon & Pesto Butter Atlantic Salmon	198g	0.0	268	0.5	—	0.5	21.2	17.7

Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime vs Quinoa & Herb Crusted Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Chil... Food 1 Food 1 • ROBERT IRVINE FOODS, LLC Tequila Chili Lime Marinated Atlantic Salmon	112g	13.3	196	6.3	2.7	—	12.5	14.3
Quinoa & Her... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	71g	15.5	155	12.7	—	1.4	6.3	12.7

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders vs Atlantic Salmon Fillets In Lemon Pepper Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	92g	42.5	228	23.9	3.3	—	10.9	8.7
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Lemon Pepper Oil	106g	1.9	217	0.9	0.9	—	15.1	18.9

Citrus Herb Salmon vs Toasted Crumb Breaded Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Citrus Herb Salmon	142g	3.2	211	1.4	—	0.2	13.4	20.4
Toasted Crum... Food 2 Food 2 • SLADE GORTON & CO., INC. Toasted Crumb Breaded Tilapia	113g	22.7	248	10.6	—	—	15.0	15.9

Roland, Spiced Octopus With Vegetables vs New York Style Sliced Nova Lox, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Spic... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Spiced Octopus With Vegetables	55g	7.6	218	7.3	—	—	14.6	14.6
New York Sty... Food 2 Food 2 • SEA FARE FOODS INC New York Style Sliced Nova Lox	57g	10.3	175	10.5	1.8	0.9	10.5	21.1

Wild Alaskan Keta Salmon Cracked Pepper vs Limitation Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaskan... Food 1 Food 1 • SAFEWAY, INC. Wild Alaskan Keta Salmon Cracked Pepper	57g	3.8	158	3.5	3.5	—	4.4	24.6
Limitation C... Food 2 Food 2 • BRUSH FUR FUN LLC Limitation Crabmeat	113g	25.6	80	12.4	3.5	0.9	—	8.0

Crab Flavored Surimi Seafood Flake vs Sea Cuisine, Breaded Cod Tender Flaky Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Flavore... Food 1 Food 1 • LMF, L.L.C. Crab Flavored Surimi Seafood Flake	85g	29.5	106	17.7	3.5	—	—	8.2
Sea Cuisine,... Food 2 Food 2 • CARIBBEAN GOURMET INC. Sea Cuisine, Breaded Cod Tender Flaky Fillets	98g	40.4	235	22.5	1.0	1.0	11.2	11.2

Smoked Norwegian Salmon Sliced vs Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Norwe... Food 1 Food 1 • AHOLD USA, INC. Smoked Norwegian Salmon Sliced	56g	1.9	179	1.8	1.8	—	10.7	21.4
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki	106g	11.3	226	5.7	5.7	—	15.1	18.9

Wild Caught Herring In Wine Sauce, Wine Sauce vs Chipotle & Lime Salmon, Chipotle & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Wild Caught Herring In Wine Sauce, Wine Sauce	56g	17.4	196	16.1	14.3	—	10.7	8.9
Chipotle & L... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Chipotle & Lime Salmon	56g	2.0	268	1.8	—	—	19.6	—

Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style vs Cold Smoked Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • THE KROGER CO. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce	170g	5.8	129	1.8	—	—	5.9	14.7
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Atlantic Salmon	57g	1.9	228	1.8	1.8	—	15.8	19.3

Salmon Portion & Shrimp Skewers vs Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Porti... Food 1 Food 1 • SLADE GORTON & CO., INC. Salmon Portion & Shrimp Skewers	283g	1.9	141	0.4	—	—	7.1	17.0
Pcc Seafood,... Food 2 Food 2 • SEABEAR COMPANY Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan	56g	1.9	125	1.8	—	—	1.8	26.8

Crab Cakes vs Private Selection, Sockeye Salmon, Alderwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes Food 1 Food 1 • SEAFOOD AMERICA LLC Crab Cakes	85g	15.5	212	9.4	—	—	10.0	8.2
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Sockeye Salmon, Alderwood Smoked	56g	1.9	214	1.8	1.8	—	10.7	25.0

Flake Style Imitation Crab Meat, Flake Style vs Wild Alaskan Keta Salmon Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat	85g	27.6	94	16.5	3.5	—	—	7.1
Wild Alaskan... Food 2 Food 2 • SAFEWAY, INC. Wild Alaskan Keta Salmon Cracked Pepper	57g	3.8	158	3.5	3.5	—	4.4	24.6

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