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Fish & Seafood Comparisons

For Diabetics

Smoked Salmon vs Flake Style Imitation Crab Meat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmon Food 1 Food 1 • TRAPPER'S CREEK Smoked Salmon	57g	1.9	158	1.8	—	—	6.1	24.6
Flake Style ... Food 2 Food 2 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat	85g	27.6	94	16.5	3.5	—	—	7.1

Crispy Breaded Fish Fillets vs Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • AHOLD USA, INC. Crispy Breaded Fish Fillets	104g	46.5	192	23.1	1.9	—	5.8	11.5
Bsb Brown ... Food 2 Food 2 • SEABEAR COMPANY Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked	56g	5.6	214	5.4	21.4	—	8.9	26.8

Sweet & Spicy Tuna Creations, Sweet & Spicy vs Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • STARKIST CO. Sweet & Spicy Tuna Creations	56g	5.7	107	5.4	5.4	—	0.9	21.4
Red Wine Fla... Food 2 Food 2 • MARINE HARVEST USA, LLC Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon	75g	1.9	120	1.3	1.3	—	6.0	16.0

Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce vs Sicilian Lemon & Dill Mayo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce	85g	3.8	106	3.5	1.2	1.2	2.4	17.7
Sicilian Lem... Food 2 Food 2 • THE SAUCY FISH CO. Sicilian Lemon & Dill Mayo	112g	11.2	268	6.3	3.6	0.9	18.8	18.8

Flake Style Crab Flavored Seafood, Flake Style vs Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • AQUAMAR, INC. Flake Style Crab Flavored Seafood	85g	43.4	129	25.9	4.7	—	1.2	5.9
Ultimate Sus... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Ultimate Sushi Leg Style Imitation King Crabmeat	85g	23.1	82	11.8	3.5	—	—	9.4

Chunk Style Lobster Select vs Imitation Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • THE KROGER CO. Chunk Style Lobster Select	85g	21.6	94	12.9	3.5	—	—	9.4
Imitation Cr... Food 2 Food 2 • WAL-MART STORES, INC. Imitation Crab Meat	85g	27.6	94	16.5	3.5	—	—	7.1

Cracked Pepper Hot Smoked Sockeye Salmon, Cracked Pepper vs Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cracked Pepper Hot Smoked Sockeye Salmon	57g	1.9	193	1.8	1.8	—	10.5	24.6
Canadian Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb	113g	3.7	177	2.7	—	0.9	8.9	21.2

Atlantic Salmon Fillets In Lemon Pepper Oil vs Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • POSEIDON Atlantic Salmon Fillets In Lemon Pepper Oil	106g	1.9	217	0.9	0.9	—	15.1	18.9
Lemon Pepper... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon	84g	5.8	107	3.6	—	—	1.8	15.5

Jumbo Lump Crab Meat vs Gourmet Bay Atlantic Salmon Traditional Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Gourmet Bay ... Food 2 Food 2 • SLADE GORTON & CO., INC. Gourmet Bay Atlantic Salmon Traditional Burger	113g	18.9	257	8.9	1.8	—	15.9	16.8

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty vs Breaded Tilapia Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Black Pepper Tuna Patty Premium Wild Caught Tunavations	74g	13.3	162	10.8	2.7	1.4	5.4	18.9
Breaded Tila... Food 2 Food 2 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	113g	30.6	212	15.0	0.9	0.9	9.7	14.1

High Liner, Sea Cuisine, Potato Crusted Cod vs Whole Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS High Liner, Sea Cuisine, Potato Crusted Cod	148g	34.5	169	12.8	—	0.7	6.1	14.9
Whole Tilapia Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Whole Tilapia	112g	5.8	89	2.7	—	—	1.8	18.8

Crab Delights Flake Style Imitation Crabmeat vs Leg Style Imitation Crab, Leg Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Delight... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1
Leg Style Im... Food 2 Food 2 • HARRIS-TEETER INC. Leg Style Imitation Crab	78g	23.7	90	15.4	5.1	—	—	6.4

Shred Style Crab Deluxe Imitation Crabmeat, Shred Style vs Morey's, Smoked Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shred Style ... Food 1 Food 1 • MEIJER, INC. Shred Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1
Morey's, Smo... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Morey's, Smoked Atlantic Salmon	57g	1.9	211	1.8	—	—	10.5	24.6

Bite Style Salmon Snack vs Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Style S... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Bite Style Salmon Snack	85g	17.5	118	10.6	—	—	3.5	10.6
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce	85g	3.8	106	3.5	1.2	1.2	2.4	17.7

Flake Imitation Crab, Flake vs Sliced Bagel Cuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Imitat... Food 1 Food 1 • LOUIS KEMP Flake Imitation Crab	85g	23.6	94	14.1	3.5	—	—	8.2
Sliced Bagel... Food 2 Food 2 • C & S PRODUCTIONS LLC Sliced Bagel Cuts	50g	5.7	180	6.0	—	—	8.0	22.0

Mango Habanero Salmon, Mango Habanero vs Flake Style Wild Alaska Pollock Surimi Seafood, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Mango Habanero Salmon	56g	1.9	268	1.8	—	—	19.6	21.4
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Wild Alaska Pollock Surimi Seafood	85g	19.6	94	11.8	2.4	—	0.6	8.2

Mackerel In Tomato Sauce vs Sesame & Seaweed Teriyaki Wild Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	56g	0.0	196	1.8	1.8	1.8	14.3	12.5
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod	170g	1.9	82	0.6	0.6	—	0.9	17.7

Crab Sticks vs Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Crab Sticks	114g	35.5	96	15.8	1.8	—	0.9	6.1
Mojito Lime ... Food 2 Food 2 • MARINE HARVEST USA, LLC Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon	57g	1.9	193	1.8	1.8	—	10.5	19.3

Seafood Snackers vs Leg Style Imitation Crab Meat, Leg Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Snac... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Seafood Snackers	85g	25.6	94	15.3	4.7	—	—	7.1
Leg Style Im... Food 2 Food 2 • FREMONT FISH MARKET Leg Style Imitation Crab Meat	85g	27.6	94	16.5	3.5	—	—	7.1

High Liner, Sea Cuisine, Tortilla Crusted Tilapia vs Sliced Bagel Cuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 High Liner, Sea Cuisine, Tortilla Crusted Tilapia	148g	38.2	189	14.2	0.7	0.7	7.4	16.2
Sliced Bagel... Food 2 Food 2 • C & S PRODUCTIONS LLC Sliced Bagel Cuts	50g	5.7	180	6.0	—	—	8.0	22.0

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