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Fish & Seafood Comparisons

For Diabetics

Wild Smoked Salmon Schmear vs Leg Style Imitation Crabmeat, Leg Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Smoked ... Food 1 Food 1 • SEABEAR COMPANY Wild Smoked Salmon Schmear	28g	1.9	321	3.6	3.6	—	28.6	7.1
Leg Style Im... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1

Catfish Nuggets, Catfish vs Skinless Atlantic Salmon 2 Portions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Nuggets Food 1 Food 1 • SUPERIOR FOODS COMPANY Catfish Nuggets	71g	7.4	268	5.6	—	—	16.9	22.5
Skinless Atl... Food 2 Food 2 • MARINE HARVEST USA, LLC Skinless Atlantic Salmon 2 Portions	142g	3.8	218	1.4	—	—	14.8	19.7

Wild Smoked Salmon vs Crab Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Smoked ... Food 1 Food 1 • TONYS Wild Smoked Salmon	56g	1.9	214	1.8	1.8	—	12.5	23.2
Crab Flakes Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Crab Flakes	100g	46.3	140	25.0	8.0	1.5	1.0	7.0

Jumbo Lump Crab Meat vs Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Seafood, Crab Food 2 Food 2 • TRIDENT SEAFOODS CORP. Seafood, Crab	85g	29.6	106	17.7	3.5	—	—	7.1

Wild Caught Lump Crabmeat vs Smoked Salmon Skewers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	85g	1.9	94	1.2	—	—	1.2	20.0
Smoked Salmo... Food 2 Food 2 • CHICA BELLA, INC. Smoked Salmon Skewers	42g	0.4	181	0.5	0.2	—	10.5	21.2

Flake Style Imitation Crab Meat, Flake Style vs Atlantic Salmon With Catalina Island Spice Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • FREMONT FISH MARKET Flake Style Imitation Crab Meat	85g	27.6	94	16.5	3.5	—	—	7.1
Atlantic Sal... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Atlantic Salmon With Catalina Island Spice Rub	110g	3.8	209	1.8	—	—	11.8	21.8

Springfield, Crunchy Fish Sticks vs Seafood Cocktail In Brine, Clams, Scallops & Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Sticks	81g	38.3	272	25.9	1.2	1.2	13.6	12.4
Seafood Cock... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Seafood Cocktail In Brine, Clams, Scallops & Mussels	56g	2.0	80	1.8	—	—	1.8	12.5

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple vs Chili Citrus Marinated Alaskan Cod Wild Caught.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • SAFEWAY, INC. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets	56g	20.6	232	19.6	17.9	—	5.4	28.6
Chili Citrus... Food 2 Food 2 • MONTEREY BAY Chili Citrus Marinated Alaskan Cod Wild Caught.	85g	45.0	271	28.2	25.9	—	9.4	24.7

Cobia Boneless Fillets, Teriyaki vs Yellowfin Tuna Steaks Sesame Rub, Yellowfin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobia Bonele... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Cobia Boneless Fillets, Teriyaki	142g	32.2	243	12.0	8.5	—	14.1	15.5
Yellowfin Tu... Food 2 Food 2 • PIER FISH COMPANY, INC. Yellowfin Tuna Steaks Sesame Rub	142g	0.0	134	0.7	—	0.7	3.2	24.7

Smoked Salmon Candy, Smoked vs Enchilados Hot Fried Charales Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Salmon Candy	85g	3.9	94	2.4	2.4	—	2.9	12.9
Enchilados H... Food 2 Food 2 • J.R. PRODUCTS Enchilados Hot Fried Charales Fish	28g	5.3	621	17.9	3.6	7.1	50.0	25.0

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive vs Flake Style Crab Deluxe Imitation Crabmeat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinless And... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive	70g	1.9	100	1.4	1.4	—	1.4	18.6
Flake Style ... Food 2 Food 2 • MEIJER, INC. Flake Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1

Candied Smoked Salmon vs Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Smok... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Candied Smoked Salmon	56g	7.3	393	7.1	8.9	—	30.4	21.4
Cold Smoked ... Food 2 Food 2 • ICECO Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce	100g	2.4	212	1.3	1.1	—	14.0	20.0

Marinade Sauce Mussels vs Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Sau... Food 1 Food 1 • VIGO IMPORTING COMPANY Marinade Sauce Mussels	113g	19.0	239	8.9	0.9	—	16.8	12.4
Wild Sockeye... Food 2 Food 2 • FISHPEOPLE, INC Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki	171g	30.7	146	9.4	7.0	—	4.1	17.0

Atlantic Salmon vs Flake Style Imitation Crab, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Salmon Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon	142g	5.6	197	2.1	—	—	10.6	21.1
Flake Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Flake Style Imitation Crab	85g	27.6	94	16.5	3.5	—	—	7.1

Chunk Style Imitation Crabmeat, Chunk Style vs Smoked Salmon, Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1
Smoked Salmo... Food 2 Food 2 • TONYS Smoked Salmon, Pepper	56g	1.9	214	1.8	1.8	—	12.5	23.2

High Liner, Sea Cuisine, Tortilla Crusted Tilapia vs Cracked Pepper Honey Smoked Salmon, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 High Liner, Sea Cuisine, Tortilla Crusted Tilapia	148g	38.2	189	14.2	0.7	0.7	7.4	16.2
Cracked Pepp... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Honey Smoked Salmon	56g	1.9	250	1.8	—	—	17.9	21.4

Shrimp Brochette vs Whole Louisiana Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Broch... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Shrimp Brochette	85g	1.9	224	1.2	1.2	—	16.5	20.0
Whole Louisi... Food 2 Food 2 • BOLNER'S FIESTA PRODUCTS, INC. Whole Louisiana Shrimp	36g	3.5	278	5.6	—	—	2.8	58.3

Norwegian Smoked Salmon Flakes Pepper/Dill vs Atlantic Salmon Pinwheel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sm... Food 1 Food 1 • BERGER PAINTS TRINIDAD LIMITED Norwegian Smoked Salmon Flakes Pepper/Dill	57g	2.3	181	2.1	—	—	8.8	21.1
Atlantic Sal... Food 2 Food 2 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel	142g	38.1	261	14.8	1.4	0.7	17.6	11.3

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine vs Smoked Fresh Salmon, Vodka & Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Fla... Food 1 Food 1 • MARINE HARVEST USA, LLC Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon	75g	1.9	120	1.3	1.3	—	6.0	16.0
Smoked Fresh... Food 2 Food 2 • GAETANO & BARTEAU, INC. Smoked Fresh Salmon, Vodka & Dill	56g	0.9	188	0.9	—	—	10.7	22.3

Quinoa & Herb Crusted Fish Fillets vs Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Her... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	71g	15.5	155	12.7	—	1.4	6.3	12.7
Fresh Atlant... Food 2 Food 2 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	213g	3.7	188	1.4	0.9	0.5	12.2	16.4

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