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Fish & Seafood Comparisons

For Diabetics

Blue Hill Bay Herring In Wine Sauce, 12 Oz vs Crab Flavored Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hill Ba... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Blue Hill Bay Herring In Wine Sauce, 12 Oz	56g	17.4	196	16.1	14.3	—	10.7	8.9
Crab Flavore... Food 2 Food 2 • QUISLING MEDIA Crab Flavored Seafood	85g	27.6	106	16.5	3.5	—	1.2	7.1

Chunk Style Deluxe Imitation Crab vs Smoked Whitefish Pt, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • MCILHENNY COMPANY Chunk Style Deluxe Imitation Crab	85g	21.6	94	12.9	3.5	—	—	9.4
Smoked White... Food 2 Food 2 • SUPERIOR FOODS COMPANY Smoked Whitefish Pt	30g	2.0	117	3.3	3.3	—	10.0	3.3

Leg Style Crab Select vs Candied Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • THE KROGER CO. Leg Style Crab Select	90g	25.5	100	14.4	5.6	—	—	10.0
Candied Salmon Food 2 Food 2 • SHADOWMAN ENTERTAINMENT, INC. Candied Salmon	57g	29.2	474	28.1	28.1	—	29.8	21.1

Anchovies vs Asian Grill Rubbed Salmon, Asian Grill Rubbed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchovies Food 1 Food 1 • SELECT EUROPE, INC. Anchovies	100g	0.4	138	0.2	—	—	5.9	20.0
Asian Grill ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Asian Grill Rubbed Salmon	112g	9.4	205	4.5	3.6	—	10.7	20.5

Flake Style Supreme Imitation Crab, Flake Style vs Stuffed Salmon Pacifica

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Flake Style Supreme Imitation Crab	85g	25.6	94	15.3	3.5	—	—	7.1
Stuffed Salm... Food 2 Food 2 • HAUS MALTS LLC Stuffed Salmon Pacifica	142g	22.5	197	9.2	1.4	0.7	22.5	14.8

Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill vs Mussels In Pickle Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Smok... Food 1 Food 1 • KANSTUL MUSICAL INSTRUMENTS Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill	56g	0.9	188	0.9	—	—	10.7	22.3
Mussels In P... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Mussels In Pickle Sauce	56g	1.9	196	1.8	—	—	16.1	10.7

Atlantic Salmon Pinwheels, Atlantic Salmon vs Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon Pinwheels	170g	38.1	241	12.4	1.8	0.6	15.9	11.8
Mrs. Paul's,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets	113g	38.7	177	18.6	0.9	0.9	5.3	12.4

Lobster Ball Imitation vs A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	100g	27.3	130	14.0	1.0	—	3.0	11.0
A Seafood Me... Food 2 Food 2 • PHILLIPS FOODS INC A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix	85g	3.9	94	2.4	—	—	1.2	17.7

Hardwood Smoked Atlantic Salmon, Honey vs Private Selection, Sockeye Salmon, Alderwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • DULCICH, INC. Hardwood Smoked Atlantic Salmon, Honey	57g	1.9	281	1.8	1.8	—	21.1	21.1
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Sockeye Salmon, Alderwood Smoked	56g	1.9	214	1.8	1.8	—	10.7	25.0

Norwegian Salmon vs Cuttlefish (Pieces) In Ink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sa... Food 1 Food 1 • CHICA BELLA, INC. Norwegian Salmon	57g	1.0	182	0.9	0.9	—	10.5	21.1
Cuttlefish (... Food 2 Food 2 • RESSCO FOODS INC. Cuttlefish (Pieces) In Ink	55g	5.7	236	5.5	—	—	18.2	14.6

Smoked Scallops, Smoked vs Original Scungilli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Scallops Food 1 Food 1 • THE NAPOLEON CO. Smoked Scallops	85g	3.8	188	2.4	—	—	11.8	21.2
Original Scu... Food 2 Food 2 • CAPE MAY CANNERS INC. Original Scungilli	85g	5.9	59	3.5	—	—	—	10.6

Pike Eel In Soy Sauce vs Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike Eel In ... Food 1 Food 1 • KHONG GUAN CORPORATION Pike Eel In Soy Sauce	110g	11.6	118	5.5	4.6	—	6.4	10.9
Catfish Fillets Food 2 Food 2 • SOUTHERN PRIDE CATFISH COMPANY Catfish Fillets	112g	0.0	89	0.9	—	0.9	4.0	14.3

Atlantic Salmon Side vs Tortilla Crusted Tilapia, Tortilla Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MARINE HARVEST USA, LLC Atlantic Salmon Side	113g	3.8	221	1.8	—	—	15.0	20.4
Tortilla Cru... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Tilapia	148g	39.7	189	14.2	0.7	0.2	7.4	15.5

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter vs Black Pepper & Wild Salmon, Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Style... Food 1 Food 1 • ROYAL OAK FARM, INC. Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	340g	77.8	147	13.5	0.9	1.8	7.7	6.8
Black Pepper... Food 2 Food 2 • RAW SEAFOODS, INC. Black Pepper & Wild Salmon, Bourbon	142g	13.3	155	5.6	3.5	0.7	7.0	21.1

Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets vs Scallops Wrapped In Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets	142g	15.0	232	5.6	4.2	—	13.4	20.4
Scallops Wra... Food 2 Food 2 • YANKEE TRADER SEAFOOD LTD. Scallops Wrapped In Bacon	90g	1.9	209	1.1	—	—	15.4	17.6

Sweet Marinated Herring, Sweet vs Barbeque Honey Smoked Salmon, Barbeque Honey Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Marina... Food 1 Food 1 • SELECT EUROPE, INC. Sweet Marinated Herring	100g	38.9	201	20.1	18.8	—	9.0	10.0
Barbeque Hon... Food 2 Food 2 • HONEY SMOKED FISH HOLDINGS LLC Barbeque Honey Smoked Salmon	56g	5.6	268	5.4	3.6	—	17.9	21.4

Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp vs Wild Salmon Pinwheel With Floretine Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked, Peel... Food 1 Food 1 • RALEY'S Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	85g	1.9	118	1.2	—	—	1.8	22.4
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Floretine Stuffing	142g	13.5	134	5.6	0.7	0.7	6.3	14.1

Octopus vs Steamed Fish Cake,Ready To Eat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Food 1 Food 1 • QUIRCH FOODS COMPANY Octopus	85g	1.9	82	1.2	—	—	1.2	16.5
Steamed Fish... Food 2 Food 2 • YAMASA ENTERPRISES INC. Steamed Fish Cake,Ready To Eat	55g	17.7	109	16.4	5.5	—	—	9.1

Crunchy Breaded Fish Fillets vs Pine Nut Crusted Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	104g	44.6	192	23.1	1.0	1.0	5.8	10.6
Pine Nut Cru... Food 2 Food 2 • DOMINICK'S FINER FOODS Pine Nut Crusted Salmon	430g	70.8	195	10.5	1.4	1.9	13.0	9.8

Marinated Anchovies With Garlic vs Limitation Crab Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated An... Food 1 Food 1 • SELECT EUROPE, INC. Marinated Anchovies With Garlic	100g	0.4	160	0.2	—	—	5.9	20.0
Limitation C... Food 2 Food 2 • VICI Limitation Crab Sticks	34g	30.3	324	47.1	8.8	—	7.4	20.6

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