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Fish & Seafood Comparisons

For Diabetics

Wild Salmon Burger, Teriyaki vs Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Salmon ... Food 1 Food 1 • M.S. INTERTRADE, INC. Wild Salmon Burger, Teriyaki	113g	15.2	159	7.1	2.7	—	5.3	21.2
Sweet Srirac... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sweet Sriracha Rubbed Salmon Skewers	112g	7.5	214	3.6	2.7	—	13.4	19.6

Leg Style Crab Select vs Wild Caught Pink With Everything Bagel Seasoning Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • THE KROGER CO. Leg Style Crab Select	90g	25.5	100	14.4	5.6	—	—	10.0
Wild Caught ... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Wild Caught Pink With Everything Bagel Seasoning Salmon	70g	2.0	100	2.9	1.4	1.4	1.4	18.6

Century, Milkfish Chunks vs Mrs. Adler's Pike'n Whitefish, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mil... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Milkfish Chunks	56g	0.0	179	1.8	3.6	5.4	14.3	12.5
Mrs. Adler's... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Mrs. Adler's Pike'n Whitefish, 24 Oz	47g	7.7	106	8.5	4.3	—	2.1	14.9

Mackerel In Tomato Sauce vs Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	56g	0.0	196	1.8	1.8	1.8	14.3	12.5
Pacific Seaf... Food 2 Food 2 • DULCICH, INC. Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked	57g	1.9	281	1.8	1.8	—	21.1	21.1

Jumbo Calamari In Soybean Oil vs Catsmo, Catsmo Artisan Smoke House

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Calama... Food 1 Food 1 • IBERIA FOODS CORPORATION Jumbo Calamari In Soybean Oil	55g	5.6	182	5.5	—	—	7.3	25.5
Catsmo, Cats... Food 2 Food 2 • GAETANO & BARTEAU, INC. Catsmo, Catsmo Artisan Smoke House	56g	0.9	188	0.9	—	—	10.7	22.3

Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked vs Amazing On Salmon Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Skinl... Food 1 Food 1 • WAL-MART STORES, INC. Smoked Skinless & Boneless Wild Caught Pink Salmon	71g	0.0	99	1.4	—	1.4	1.4	19.7
Amazing On S... Food 2 Food 2 • THE SAUCY FISH CO Amazing On Salmon Fillet	140g	13.3	190	5.0	5.0	—	11.4	17.1

Salmon Florentine Roast, Salmon vs Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • ENCORE SEAFOODS, INC. Salmon Florentine Roast	142g	9.5	190	4.2	1.4	0.7	11.3	17.6
Parmesan Cru... Food 2 Food 2 • SANTA MONICA SEAFOOD COMPANY Parmesan Crusted Tilapia With Fingerling Potatoes	269g	63.6	3	13.4	0.7	1.1	8.9	11.9

Conchita, Zesty Tuna Fish Dip vs Razor Clams In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conchita, Ze... Food 1 Food 1 • CONCHITA FOODS, INC. Conchita, Zesty Tuna Fish Dip	55g	1.0	260	2.7	—	1.8	16.4	8.2
Razor Clams ... Food 2 Food 2 • RALUN EXPORT S.A. Razor Clams In Brine	55g	3.9	91	3.6	—	—	1.8	16.4

New York Style Smoked Atlantic Salmon Nova Lox, New York Style vs Applewood Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SAFEWAY, INC. New York Style Smoked Atlantic Salmon Nova Lox	57g	1.9	193	1.8	1.8	—	12.3	19.3
Applewood Sm... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Applewood Smoked Salmon	112g	7.6	152	3.6	0.9	—	6.3	19.6

Special Crab Meat vs Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Crab... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Special Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Lightly Seas... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna	70g	9.6	129	7.1	5.7	—	1.4	21.4

Jumbo Lump Crab Meat vs Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Cracked Pepp... Food 2 Food 2 • THE KROGER CO. Cracked Pepper Alderwood Smoked Coho Salmon	56g	1.9	179	1.8	1.8	—	8.0	23.2

American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper vs High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Pri... Food 1 Food 1 • AMERICAN PRIDE SEAFOODS LLC American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper	91g	1.9	77	1.1	—	—	0.6	15.4
High Liner, ... Food 2 Food 2 High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted	140g	36.5	186	14.3	0.7	0.7	7.1	15.0

Homestyle Herring, Homestyle vs Wild Caught Peeled And Deveined Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle He... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Homestyle Herring	56g	17.3	214	16.1	16.1	—	12.5	8.9
Wild Caught ... Food 2 Food 2 • MARINER SEAFOOD LLC Wild Caught Peeled And Deveined Gulf Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

European Style Smoked Salmon vs Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SEABEAR COMPANY European Style Smoked Salmon	56g	1.9	179	1.8	—	—	7.1	26.8
Atlantic Sal... Food 2 Food 2 • SUPERIOR FOODS COMPANY Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing	170g	20.7	235	6.5	1.8	—	15.9	17.1

Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter vs Chunk Style Lobster Select

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pest... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Lemon & Pesto Butter Bay Scallops	198g	17.3	167	5.1	1.0	0.5	10.1	13.1
Chunk Style ... Food 2 Food 2 • THE KROGER CO. Chunk Style Lobster Select	85g	21.6	94	12.9	3.5	—	—	9.4

Leg Style Deluxe Crab vs Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style De... Food 1 Food 1 • MCILHENNY COMPANY Leg Style Deluxe Crab	90g	29.6	100	16.7	3.3	—	—	6.7
Wild Caught ... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon	85g	9.6	118	7.1	5.9	1.2	1.8	18.8

Old Fashion Pickled Herring vs Crunchy Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • SEA FARE FOODS INC Old Fashion Pickled Herring	55g	3.8	200	3.6	3.6	—	12.7	16.4
Crunchy Brea... Food 2 Food 2 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	104g	44.6	192	23.1	1.0	1.0	5.8	10.6

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted vs Crab Delights Flake Style Imitation Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted	84g	40.3	250	26.2	3.6	1.2	8.3	14.3
Crab Delight... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1

Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime vs Wild Alaska Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & L... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon	56g	1.9	268	1.8	—	—	19.6	21.4
Wild Alaska ... Food 2 Food 2 • TRAPPER'S CREEK Wild Alaska Smoked Salmon	57g	1.9	158	1.8	—	—	6.1	24.6

Maryland Style Crab Cakes vs Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • H & G DINERS CORP. Maryland Style Crab Cakes	71g	21.2	204	16.9	2.8	1.4	11.3	9.9
Tilapia With... Food 2 Food 2 • PIER FISH COMPANY, INC. Tilapia With Spinach Feta Stuffing Seafood	140g	11.5	143	4.3	0.7	—	7.1	14.3

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