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Fish & Seafood Comparisons

For Diabetics

Lemon & Herb Butter Wild Scallops, Lemon & Herb Butter vs Traditional Favorite Stuffed Clams, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Lemon & Herb Butter Wild Scallops	198g	7.6	177	2.0	—	—	11.6	14.7
Traditional ... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Traditional Favorite Stuffed Clams	71g	25.5	141	21.1	2.8	2.8	5.6	5.6

New Orleans Garlic Parmesan Oysters vs Tilapia Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. New Orleans Garlic Parmesan Oysters	41g	7.0	415	9.8	—	0.6	39.0	7.3
Tilapia Fillet Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Tilapia Fillet	113g	1.9	80	0.9	—	—	0.9	18.6

Marinated Octopus Salad, Octopus vs Breaded Tilapia Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Oc... Food 1 Food 1 • CEFALU Marinated Octopus Salad, Octopus	40g	2.1	156	2.8	0.8	—	9.0	16.0
Breaded Tila... Food 2 Food 2 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	113g	30.6	212	15.0	0.9	0.9	9.7	14.1

Ready To Eat Fried Fish Balls vs High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • YAMASA ENTERPRISES INC. Ready To Eat Fried Fish Balls	55g	25.4	164	23.6	9.1	—	3.6	9.1
High Liner, ... Food 2 Food 2 High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted	140g	36.5	186	14.3	0.7	0.7	7.1	15.0

Smoked Wild Alaskan Sea Scallops, Smoked vs Wild Cockles In Sea Salt Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Wild ... Food 1 Food 1 • SEABEAR COMPANY Smoked Wild Alaskan Sea Scallops	99g	3.8	111	2.0	—	—	1.0	24.2
Wild Cockles... Food 2 Food 2 • POWER-SELLES IMPORTS Wild Cockles In Sea Salt Brine	63g	7.8	49	6.4	—	—	0.5	11.1

Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked vs European Style Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers	85g	26.3	318	16.5	1.2	—	20.0	15.3
European Sty... Food 2 Food 2 • SEABEAR COMPANY European Style Smoked Salmon	56g	1.9	179	1.8	—	—	7.1	26.8

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter vs Red Kamaboko Steamed Fishcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • HAUS MALTS LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter	128g	1.9	258	0.8	—	—	20.3	18.0
Red Kamaboko... Food 2 Food 2 • ONO FISH CAKE CO. INC. Red Kamaboko Steamed Fishcake	57g	17.5	123	15.8	7.0	—	—	14.0

Breaded Tilapia Fillet vs Willow Creek Northwest, Garlic Pepper Red King Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	113g	30.6	212	15.0	0.9	0.9	9.7	14.1
Willow Creek... Food 2 Food 2 • BORNSTEIN SEAFOODS INC. Willow Creek Northwest, Garlic Pepper Red King Salmon	56g	2.8	161	2.7	1.8	—	7.1	21.4

Atlantic Salmon Pinwheel vs Spence & Co., Ltd., Smoked Salmon Petit Fours

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel	142g	38.1	261	14.8	1.4	0.7	17.6	11.3
Spence & Co.... Food 2 Food 2 • SPENCE & COMPANY LTD. Spence & Co., Ltd., Smoked Salmon Petit Fours	28g	1.9	286	3.6	—	—	25.0	14.3

Breaded Tilapia Fillet vs Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • CHANNEL FISH PROCESSING CO., INC. Breaded Tilapia Fillet	113g	30.6	212	15.0	0.9	0.9	9.7	14.1
Imitation Cr... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Imitation Crabmeat (Surimi) Cooked Pacific Fish & Crabmeat Blend	85g	40.3	235	25.9	—	1.2	9.4	12.9

Bite Style Salmon Snack, Bite Style vs Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked Asian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Style S... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Bite Style Salmon Snack	85g	20.6	118	10.6	—	—	3.5	10.6
Hot Smoked ... Food 2 Food 2 • HARRIS-TEETER INC. Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet	57g	3.7	228	3.5	3.5	—	10.5	24.6

Crab Tasties vs Flake Style Classic Imitation Crab, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Tasties Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Crab Tasties	85g	29.5	106	17.7	5.9	—	1.2	7.1
Flake Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Flake Style Classic Imitation Crab	85g	27.6	94	16.5	4.7	—	—	7.1

Flake Style Crab Deluxe Imitation Crabmeat, Flake Style vs Caviar Star, Premium Carviar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • MEIJER, INC. Flake Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1
Caviar Star,... Food 2 Food 2 • GREAT ATLANTIC SEAFOOD, INC. Caviar Star, Premium Carviar	28g	1.9	254	3.6	—	—	17.9	25.0

Wild Salmon Pinwheel With Lobster Stuffing vs Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Salmon ... Food 1 Food 1 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Lobster Stuffing	142g	28.6	204	11.3	1.4	0.7	10.6	15.5
Flake Style ... Food 2 Food 2 • FREMONT [FISH MARKET] Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat	85g	37.4	118	22.4	5.9	—	—	8.2

Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna vs Gulf Shrimp With Scampi Butter, Scampi Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna	70g	9.6	129	7.1	5.7	—	1.4	21.4
Gulf Shrimp ... Food 2 Food 2 • MARINER SEAFOOD LLC Gulf Shrimp With Scampi Butter, Scampi Butter	113g	1.9	106	0.9	—	—	5.3	13.3

Kedem Gefilte Fish, 24 Oz vs Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kedem Gefilt... Food 1 Food 1 • ROYAL WINE CORPORATION Kedem Gefilte Fish, 24 Oz	51g	9.8	98	11.8	3.9	2.0	2.9	3.9
Seafood, Crab Food 2 Food 2 • TRIDENT SEAFOODS CORP. Seafood, Crab	85g	29.6	106	17.7	3.5	—	—	7.1

Norwegian Salmon Slices, Smoked vs Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sa... Food 1 Food 1 • BERGER PAINTS TRINIDAD LIMITED Norwegian Salmon Slices, Smoked	57g	7.6	181	7.0	5.3	—	10.5	15.8
Bacon Chedda... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Bacon Cheddar Salmon Burger	170g	9.3	265	2.9	0.6	—	18.2	21.2

Smoked Scallops, Smoked vs Columbia River Steelhead Nova Lox

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Scallops Food 1 Food 1 • THE NAPOLEON CO. Smoked Scallops	85g	3.8	188	2.4	—	—	11.8	21.2
Columbia Riv... Food 2 Food 2 • DULCICH, INC. Columbia River Steelhead Nova Lox	57g	1.9	123	1.8	—	—	5.3	19.3

Marinade Sauce Mussels vs Ikaten Daio Tempura Squid Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Sau... Food 1 Food 1 • VIGO IMPORTING COMPANY Marinade Sauce Mussels	113g	19.0	239	8.9	0.9	—	16.8	12.4
Ikaten Daio ... Food 2 Food 2 • TANGICO Ikaten Daio Tempura Squid Snack	30g	22.3	433	40.0	—	—	20.0	20.0

Sweet Bourbon Atlantic Salmon Portion, Sweet Bourbon vs Sockeye Salmon, Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • MARINE HARVEST USA, LLC Sweet Bourbon Atlantic Salmon Portion	113g	3.8	221	1.8	0.9	—	15.0	19.5
Sockeye Salm... Food 2 Food 2 • DULCICH, INC. Sockeye Salmon, Pepper	57g	3.8	175	3.5	1.8	—	5.3	28.1

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