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Fish & Seafood Comparisons

For Diabetics

Colossal Crab Meat vs El Guapo, Ground Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Cra... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Colossal Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
El Guapo, Gr... Food 2 Food 2 • MOJAVE FOODS CORPORATION El Guapo, Ground Shrimp	28g	1.7	314	3.6	3.6	—	3.6	67.9

Special Crab Meat vs Spicy Fireweed Honey, Spicy Fireweed Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Crab... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Special Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Spicy Firewe... Food 2 Food 2 • HENRY AND SONS Spicy Fireweed Honey	30g	18.4	300	33.3	30.0	—	3.3	36.7

Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp vs Fancy Smoked In Sunflower Oil Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked, Peel... Food 1 Food 1 • RALEY'S Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	85g	1.9	118	1.2	—	—	1.8	22.4
Fancy Smoked... Food 2 Food 2 • KAWASHO FOODS USA INC. Fancy Smoked In Sunflower Oil Baby Clams	85g	0.0	212	1.2	—	1.2	16.5	15.3

Crab Meat vs Fresh Peeled Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Meat Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Crab Meat	113g	27.7	97	13.3	3.5	0.9	0.9	4.4
Fresh Peeled... Food 2 Food 2 • OCEAN SELECT SEAFOOD, L.L.C. Fresh Peeled Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Atlantic Salmon Side vs Smoked Seafood In Dill Marinade Herring, Dill Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MARINE HARVEST USA, LLC Atlantic Salmon Side	113g	3.8	221	1.8	—	—	15.0	20.4
Smoked Seafo... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Seafood In Dill Marinade Herring, Dill Marinade	56g	17.4	196	16.1	14.3	—	10.7	8.9

Wild Sockeye Smoked Salmon, Lox Style vs Cooked & Peeled Cocktail Shrimp With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	56g	1.9	125	1.8	—	—	1.8	26.8
Cooked & Pee... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Cooked & Peeled Cocktail Shrimp With Sauce	113g	0.0	80	—	4.4	—	0.4	—

Shred Style Crab Deluxe Imitation Crabmeat, Shred Style vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shred Style ... Food 1 Food 1 • MEIJER, INC. Shred Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon	140g	15.3	143	5.7	3.6	—	4.3	19.3

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter vs Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked Asian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Style... Food 1 Food 1 • ROYAL OAK FARM, INC. Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	340g	77.8	147	13.5	0.9	1.8	7.7	6.8
Hot Smoked ... Food 2 Food 2 • HARRIS-TEETER INC. Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet	57g	3.7	228	3.5	3.5	—	10.5	24.6

Cracked Pepper Honey Smoked Salmon, Cracked Pepper vs Shrimp Popper, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Honey Smoked Salmon	56g	1.9	250	1.8	—	—	17.9	21.4
Shrimp Poppe... Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Shrimp Popper, Jalapeno	57g	3.8	158	3.5	1.8	—	12.3	10.5

Fresh Atlantic Salmon, Cilantro Lime vs Restaurant Style Seafood Crab Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Atlant... Food 1 Food 1 • MARINE HARVEST USA, LLC Fresh Atlantic Salmon, Cilantro Lime	175g	22.7	154	7.4	1.1	0.6	5.1	20.6
Restaurant S... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Restaurant Style Seafood Crab Cakes	85g	21.3	165	14.1	2.4	1.2	8.2	8.2

Black Tobiko Caviar, Black Tobiko vs Smoked Seafood In Cream Sauce Herring, Cream Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tobiko... Food 1 Food 1 • CASPIAN STAR CAVIAR, INC. Black Tobiko Caviar	15g	1.9	267	6.7	—	—	20.0	20.0
Smoked Seafo... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Seafood In Cream Sauce Herring, Cream Sauce	56g	19.5	179	17.9	16.1	—	8.9	7.1

Stuffed Flounder With Crabmeat vs Surimi Seafood With Tofu And Edamame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Flou... Food 1 Food 1 • M.S. INTERTRADE, INC. Stuffed Flounder With Crabmeat	85g	7.7	176	4.7	—	—	11.8	12.9
Surimi Seafo... Food 2 Food 2 • KIBUN FOODS Surimi Seafood With Tofu And Edamame	85g	17.4	176	11.8	1.2	1.2	11.8	7.1

Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime vs Wild Salmon Pinwheel With Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & L... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon	56g	1.9	268	1.8	—	—	19.6	21.4
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Seafood Stuffing	142g	30.6	218	12.0	1.4	0.7	12.7	12.7

Stuffed Salmon Florentine, Stuffed Salmon vs Cod Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Salm... Food 1 Food 1 • HAUS MALTS LLC Stuffed Salmon Florentine	142g	5.7	183	3.5	0.7	1.4	12.7	14.8
Cod Fillet Food 2 Food 2 • WEIS Cod Fillet	98g	21.4	153	12.2	3.1	1.0	7.1	8.2

Smoked Salmon Trio vs Scallops, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • CIRCLE SEA SEAFOODS LTD. Smoked Salmon Trio	57g	3.7	211	3.5	3.5	—	10.5	26.3
Scallops, Le... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Scallops, Lemon Pepper	84g	5.8	107	3.6	—	—	1.8	15.5

Leg Style Crab Classic Imitation Crab, Leg Style vs Lightly Breaded Fish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Leg Style Crab Classic Imitation Crab	90g	27.6	100	15.6	4.4	—	—	6.7
Lightly Brea... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Lightly Breaded Fish Fillets	100g	32.8	200	19.0	1.0	2.0	8.0	11.0

Jinju, Korean Fish Sausage Stick vs Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jinju, Korea... Food 1 Food 1 • JINJU HAM CO.,LTD. Jinju, Korean Fish Sausage Stick	100g	25.2	160	13.0	2.0	—	8.0	10.0
Wild Caught ... Food 2 Food 2 • THE KROGER CO. Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil	75g	5.6	187	4.0	—	—	9.3	22.7

Crab Cakes vs Stick Style Seafood, Stick Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Crab Cakes	113g	13.2	239	7.1	0.9	0.9	16.8	14.2
Stick Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Stick Style Seafood	88g	17.7	80	10.2	4.6	—	—	9.1

Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices vs Mixed Ceviche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toast Sized ... Food 1 Food 1 • BERGER PAINTS TRINIDAD LIMITED Toast Sized Three Varieties Wild Smoked Sockeye Salmon Slices	56g	9.5	143	8.9	7.1	—	3.6	21.4
Mixed Ceviche Food 2 Food 2 • KING FISH WAVE, LLC Mixed Ceviche	65g	4.0	46	4.6	3.1	1.5	—	6.2

Smoked Seafood In Cream Sauce Herring, Cream Sauce vs Fancy Smoked In Sunflower Oil Baby Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Seafo... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Smoked Seafood In Cream Sauce Herring, Cream Sauce	56g	19.5	179	17.9	16.1	—	8.9	7.1
Fancy Smoked... Food 2 Food 2 • KAWASHO FOODS USA INC. Fancy Smoked In Sunflower Oil Baby Clams	85g	0.0	212	1.2	—	1.2	16.5	15.3

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