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Fish & Seafood Comparisons

For Diabetics

Blue Hill Bay, Smoked Whitefish Salad vs Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hill Ba... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Blue Hill Bay, Smoked Whitefish Salad	56g	3.7	304	5.4	3.6	1.8	25.0	12.5
Cold Smoked ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cold Smoked Sockeye Salmon Wild Alaska	57g	1.9	140	1.8	—	—	5.3	22.8

Black Tobiko Caviar, Black Tobiko vs High Liner, Sea Cuisine, Mediterranean Crusted Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tobiko... Food 1 Food 1 • CASPIAN STAR CAVIAR, INC. Black Tobiko Caviar	15g	1.9	267	6.7	—	—	20.0	20.0
High Liner, ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Mediterranean Crusted Salmon	120g	36.6	192	16.7	0.8	0.8	7.5	13.3

Stick Style Seafood, Stick Style vs Scallops Wrapped In Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stick Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Stick Style Seafood	88g	17.7	80	10.2	4.6	—	—	9.1
Scallops Wra... Food 2 Food 2 • YANKEE TRADER SEAFOOD LTD. Scallops Wrapped In Bacon	90g	1.9	209	1.1	—	—	15.4	17.6

Flake Style Supreme Imitation Crab, Flake Style vs Cedar Plank Bbq Salmon, Cedar Plank Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Flake Style Supreme Imitation Crab	85g	25.6	94	15.3	3.5	—	—	7.1
Cedar Plank ... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Cedar Plank Bbq Salmon	142g	7.5	204	2.8	2.1	—	12.7	20.4

Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper, Cracked Pepper vs Salmon Florentine Pinwheel, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Echo Falls, ... Food 1 Food 1 • CIRCLE SEA SEAFOODS LTD. Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper, Cracked Pepper	57g	3.7	211	3.5	3.5	—	10.5	26.3
Salmon Flore... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel	170g	9.5	182	3.5	1.2	0.6	12.4	14.7

Blazin Shrimp vs Caviar Star, White Sturgeon Caviar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blazin Shrimp Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Blazin Shrimp	85g	11.6	153	7.1	5.9	—	8.2	9.4
Caviar Star,... Food 2 Food 2 • GREAT ATLANTIC SEAFOOD, INC. Caviar Star, White Sturgeon Caviar	28g	1.9	254	3.6	—	—	17.9	25.0

Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon vs Cedar Plank Ginger Teriyaki Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon	85g	9.6	118	7.1	5.9	1.2	1.8	18.8
Cedar Plank ... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Cedar Plank Ginger Teriyaki Salmon	142g	7.5	211	2.8	2.8	—	12.7	19.7

Golden Taste, Schmaltz Herring vs Whole Rainbow Trout

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • GOLDEN TASTE INC. Golden Taste, Schmaltz Herring	28g	1.9	214	3.6	3.6	—	14.3	7.1
Whole Rainbo... Food 2 Food 2 • STEVEN A. HOLT Whole Rainbow Trout	113g	7.6	115	4.4	—	0.9	2.7	21.2

Atlantic Salmon, Peach Glazed vs Atlantic Salmon Kabobs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Atlantic Salmon, Peach Glazed	142g	5.6	215	2.1	2.1	—	13.4	19.7
Atlantic Sal... Food 2 Food 2 • MARKETS OF MEIJER Atlantic Salmon Kabobs	226g	11.6	88	3.5	1.8	0.9	3.1	10.6

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted vs Wild Sockeye Smoked Salmon, Lox Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted	84g	40.3	250	26.2	3.6	1.2	8.3	14.3
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	56g	1.9	125	1.8	—	—	1.8	26.8

Sockeye Salmon, Pepper vs Salmon Florentine Pinwheel, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sockeye Salm... Food 1 Food 1 • DULCICH, INC. Sockeye Salmon, Pepper	57g	3.8	175	3.5	1.8	—	5.3	28.1
Salmon Flore... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel	170g	9.5	182	3.5	1.2	0.6	12.4	14.7

Norwegian Salmon vs Wild Alaskan Sockeye Salmon, Bourbon Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian Sa... Food 1 Food 1 • CHICA BELLA, INC. Norwegian Salmon	57g	1.0	182	0.9	0.9	—	10.5	21.1
Wild Alaskan... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Alaskan Sockeye Salmon, Bourbon Marinade	113g	5.7	124	2.7	—	—	4.4	17.7

Chunk Style Crab Classic Imitation Crab, Chunk Style vs Yasai Tenpura Fried Fish Cake With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Chunk Style Crab Classic Imitation Crab	85g	21.6	94	12.9	3.5	—	—	8.2
Yasai Tenpur... Food 2 Food 2 • YAMASA ENTERPRISES INC. Yasai Tenpura Fried Fish Cake With Vegetables	55g	23.5	145	21.8	7.3	—	2.7	9.1

Leg Imitation Crab, Leg vs Prepared Shredded Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Imitatio... Food 1 Food 1 • LOUIS KEMP Leg Imitation Crab	85g	23.6	94	14.1	3.5	—	—	8.2
Prepared Shr... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Prepared Shredded Squid	30g	20.5	300	36.7	33.3	—	—	33.3

Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders vs Hot Smoked Salmon, Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • GORTON'S OF GLOUCESTER Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders	92g	42.5	228	23.9	3.3	—	10.9	8.7
Hot Smoked S... Food 2 Food 2 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	56g	1.9	179	1.8	1.8	—	8.0	23.2

Leg Style Imitation Crabmeat vs Catfish Nuggets, Catfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crabmeat	42g	9.9	83	11.9	2.4	—	—	7.1
Catfish Nuggets Food 2 Food 2 • SUPERIOR FOODS COMPANY Catfish Nuggets	71g	7.4	268	5.6	—	—	16.9	22.5

Smoked Atlantic Nova Salmon, Smoked Atlantic vs Salmon, Honey Bourban

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Atlan... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Smoked Atlantic Nova Salmon	57g	7.6	193	7.0	1.8	—	10.5	19.3
Salmon, Hone... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	142g	8.9	211	3.5	2.1	0.2	12.7	19.7

Thick Cut Crispy Battered 100% Alaska Pollock Fillets vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • GORTON'S OF GLOUCESTER Thick Cut Crispy Battered 100% Alaska Pollock Fillets	84g	34.9	214	22.6	2.4	1.2	9.5	8.3
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon	140g	15.3	143	5.7	3.6	—	4.3	19.3

Flake Style Lmitation Crab, Flake Style vs Atlantic Salmon Fillets In Mango Chutney, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Flake Style Lmitation Crab	85g	27.6	94	16.5	3.5	—	—	7.1
Atlantic Sal... Food 2 Food 2 • POSEIDON Atlantic Salmon Fillets In Mango Chutney, Mango	106g	21.2	170	10.4	8.5	—	9.4	12.3

Haddock With Pacific Stuffing vs Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddock With... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Haddock With Pacific Stuffing	198g	24.9	207	7.1	1.0	0.5	15.2	11.1
Fresh Atlant... Food 2 Food 2 • SUPERIOR FOODS COMPANY Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	213g	3.7	188	1.4	0.9	0.5	12.2	16.4

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