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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Whelk Meat Iqf vs 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6
4/6 Oz Packe... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	85g	5.8	81	3.5	—	—	1.2	17.7

1 Oz Whole Grain Fish Stx vs 6 Oz El Domino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	283g	23.2	74	4.6	1.1	0.4	1.8	9.9

Ltly Brd Cajun Crawfish vs Packers Deli Style Breaded Catfish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5

4/6 Oz Co V/P Redfish vs 4 Oz Raw Brd Fish Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5

4 Oz Raw Brd Fish Squares vs 1 Oz Whole Grain Fish Stx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Raw Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2

Whitefish Smoked Meat vs 1 Oz Whole Grain Fish Stx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2

Breaded Tilapia Bites vs Stfd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4
Stfd Tilapia Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stfd Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5

Tilapia Tempura Tenders vs Tilapia Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4

Spanish Sardines vs Potato Crusted Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
Potato Crust... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	141g	15.4	106	5.7	—	—	2.5	15.6

Tempura Tilapia Tenders vs Oven Ready Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4

Tempura Brd Tilapia vs Breaded Tilapia Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3
Breaded Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4

Spanish Sardines vs 4 Oz Raw Brd Fish Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5

Seared Tuna Slices vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

Thai Chili Salmon vs Catfish Zesty Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	112g	3.8	196	1.8	0.9	—	12.5	17.9
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7

6 Oz Stuffed Tilapia vs 4 Oz Brd Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6

Tilapia Florentine vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	141g	4.0	135	3.6	0.7	2.1	7.8	11.4
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

2 3 Beer Battered Pollock vs 40/60 Breaded Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	113g	63.4	239	30.1	0.9	0.9	7.1	14.2

4/5 Oz Nat Brd Flounder vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

Ret Bag V/P Tuna Stk vs 7 Oz Stfd Flndr Monterey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	170g	7.7	82	2.4	—	—	0.9	14.7
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	198g	25.1	141	7.1	1.0	0.5	7.1	12.1

Brd Fish Stix Heat/Serve vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Fish Sti... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

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