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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Packers Deli Style Breaded Catfish Fillet vs Brd Catfish Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Packers Deli... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5
Brd Catfish ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	113g	34.8	177	16.8	0.9	0.9	7.1	10.6

Tempura Brd Tilapia vs 2 Oz Rolled Stuffed Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	56g	18.9	232	19.6	3.6	1.8	8.0	21.4

Whelk Meat Iqf vs Ltly Brd Cajun Crawfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6
Ltly Brd Caj... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4

Tilapia Tempura Tenders vs 16/20 Coc Brd Torpedo Shr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7

Spin & Artichoke Flounder vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spin & Artic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

Beer Battered Cod vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

6 Oz El Casino Stfd Flndr vs Tilapia Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	283g	23.2	74	4.6	1.1	0.4	1.6	9.9
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	141g	4.0	135	3.6	0.7	2.1	7.8	11.4

Spin & Artichoke Flounder vs Whelk Meat Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spin & Artic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6

Brd Fish Stix Heat/Serve vs Beer Battered Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Fish Sti... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5
Beer Battere... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2

8 Oz El Casino Stfd Fldr vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

Hiyashi Wakame vs Crispy/Crunchy Sea Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3

Tilapia Tempura Tenders vs 2 Oz Rolled Stuffed Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	56g	18.9	232	19.6	3.6	1.8	8.0	21.4

6 Oz Rolled Stfd Sole vs Spanish Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1
Spanish Sard... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2

16/20 Coc Brd Torpedo Shr vs Spin & Artichoke Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8

6 Oz Rolled Stfd Sole vs Tray/Pak Stuffed Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1
Tray/Pak Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2

Oven Ready Brd Tilapia vs Whelk Meat Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6

Beer Battered Cod vs Breaded Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6

6 Oz Rolled Stfd O/Roughy vs Tempura Tilapia Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Tempura Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6

Tilapia Tempura Tenders vs 8 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4

Seared Tuna Slices vs Breaded Fish Squares 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3

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