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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Raw Brd Pollock Sliders vs Packers Deli Style Breaded Catfish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5

Spanish Sardines vs 8 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4

P/C Breaded Fish Sticks vs Mango Crusted Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	141g	94.6	191	35.5	27.0	1.4	2.8	5.7

16/20 Coc Brd Torpedo Shr vs Thai Chili Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	112g	3.8	196	1.8	0.9	—	12.5	17.9

Catfish Zesty Breaded vs 7 Oz Stfd Flndr Monterey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	198g	25.1	141	7.1	1.0	0.5	7.1	12.1

Smkd Sliced Salmon Side vs 16/20 Coc Brd Torpedo Shr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
16/20 Coc Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7

2 3 Beer Battered Pollock vs Brd Fish Stix Heat/Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5

Catfish Zesty Breaded vs 4/6 Oz Co V/P Redfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0

6 Oz Rolled Stfd Sole vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3

Seared Ahi Tuna Slices vs 6 Oz El Casino Stfd Flndr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Ahi T... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1
6 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	283g	23.2	74	4.6	1.1	0.4	1.6	9.9

6 Oz El Casino Stfd Flndr vs 8 Oz.Stfd O/Roughy Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	283g	23.2	74	4.6	1.1	0.4	1.6	9.9
8 Oz.Stfd O/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	226g	39.1	115	9.3	1.8	0.4	3.5	10.6

8 Oz El Casino Stfd Fldr vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

Ltly Brd Cajun Crawfish vs Hiyashi Wakame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—

2 3 Beer Battered Pollock vs 4 Oz Brd Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6

Raw Brd Pollock Sliders vs Crispy/Crunchy Sea Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3

Tilapia Florentine vs Raw Brd Deli Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	112g	52.5	161	24.1	0.9	—	0.9	13.4

Lemon & Pepper Tilapia vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Tempura Tilapia Tenders vs Crispy/Crunchy Sea Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3

Breaded Tilapia Bites vs 6 Oz Stuffed Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5

8 Oz.Stfd O/Roughy Supreme vs Whelk Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	226g	39.1	115	9.3	1.8	0.4	3.5	10.6
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	84g	23.5	274	15.5	—	—	0.6	47.6

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