Skip to main content Skip to navigation

Fish Unprepared/Unprocessed Comparisons

For Diabetics

Smkd Sliced Salmon Side vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3

Breaded Fish Squares 4 Oz vs Hiyashi Wakame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—

Hiyashi Wakame vs 6 Oz Rolled Stfd Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1

4 Oz Brd Catfish Fillets vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

4 Oz Brd Catfish Fillets vs 40/60 Breaded Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	113g	63.4	239	30.1	0.9	0.9	7.1	14.2

6 Oz Rolled Stfd Sole vs 10 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3

1 Oz Whole Grain Fish Stx vs Whelk Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	84g	23.5	274	15.5	—	—	0.6	47.6

Catfish Zesty Breaded vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

6 Oz Stuffed Tilapia vs Tempura Tilapia Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Stuffed... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5
Tempura Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6

Tilapia Florentine vs 40/60 Breaded Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4
40/60 Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	113g	63.4	239	30.1	0.9	0.9	7.1	14.2

Crispy/Crunchy Sea Strips vs P/C Breaded Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3
P/C Breaded ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4

Seared Tuna Slices vs 10 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3

Catfish Zesty Breaded vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

4/6 Oz Co V/P Redfish vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

4/5 Oz Nat Brd Flounder vs Ltly Brd Cajun Crawfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2
Ltly Brd Caj... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4

2 3 Beer Battered Pollock vs 1 Oz Whole Grain Fish Stx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5
1 Oz Whole G... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2

8 Oz El Casino Stfd Fldr vs Smkd Sliced Salmon Side

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2

Crawfish Fritter Mix vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

1 Oz Whole Grain Fish Stx vs Tempura Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2
Tempura Brd ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3

4/6 Oz Co V/P Redfish vs Breaded Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6

← Back to All Comparisons