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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Rstd Tomato & Herb Salmon vs 6 Oz El Domino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rstd Tomato ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	141g	5.7	191	2.1	1.4	—	12.8	17.0
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	283g	23.2	74	4.6	1.1	0.4	1.8	9.9

Ret Bag V/P Tuna Stk vs Smkd Sliced Salmon Side

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag V/P ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	170g	7.7	82	2.4	—	—	0.9	14.7
Smkd Sliced ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2

Hiyashi Wakame vs Tilapia Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
Tilapia Flor... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Florentine	141g	4.0	135	3.6	0.7	2.1	7.8	11.4

Smkd Sliced Salmon Side vs Catfish Zesty Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
Catfish Zest... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7

Spanish Sardines vs 2 Oz Rolled Stuffed Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	56g	18.9	232	19.6	3.6	1.8	8.0	21.4

Catfish Zesty Breaded vs 10 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3

Hiyashi Wakame vs Whitefish Smoked Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiyashi Wakame Food 1 Food 1 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—
Whitefish Sm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5

4/5 Oz Nat Brd Flounder vs Rstd Tomato & Herb Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/5 Oz Nat B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2
Rstd Tomato ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	141g	5.7	191	2.1	1.4	—	12.8	17.0

1 Oz Whole Grain Fish Stx vs Ret Bag V/P Tuna Stk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2
Ret Bag V/P ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Bag V/P Tuna Stk	170g	7.7	82	2.4	—	—	0.9	14.7

Thai Chili Salmon vs Oven Ready Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	112g	3.8	196	1.8	0.9	—	12.5	17.9
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4

4/6 Oz Co V/P Redfish vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Tilapia Florentine vs 1/3 Lb Co Snapper Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4
1/3 Lb Co Sn... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet	113g	0.6	97	0.3	—	—	1.3	20.4

Lemon & Pepper Tilapia vs Breaded Fish Squares 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3

Potato Crusted Cod vs Crispy/Crunchy Sea Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Crust... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Potato Crusted Cod	141g	15.4	106	5.7	—	—	2.5	15.6
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3

6 Oz El Casino Stfd Flndr vs 8 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Casino Stfd Flndr	283g	23.2	74	4.6	1.1	0.4	1.6	9.9
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4

Tilapia Tempura Tenders vs Oven Ready Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4

Tilapia Tempura Tenders vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

Crispy/Crunchy Sea Strips vs Tempura Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy/Crunc... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3
Tempura Brd ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3

Tilapia Tempura Tenders vs 10 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
10 Oz El Cas... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3

Smkd Sliced Salmon Side vs 6 Oz Stuffed Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smkd Sliced ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Smkd Sliced Salmon Side	56g	3.8	125	3.6	1.8	—	2.7	23.2
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5

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