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Flavored Rice Dishes Comparisons

For Diabetics

Basmati Rice, Garlic & Rice vs Teriyaki Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Basmati Rice, Garlic & Rice	55g	80.8	364	76.4	1.8	1.8	—	7.3
Teriyaki Rice Food 2 Food 2 • WISE COMPANY, INC. Teriyaki Rice	75g	100.0	360	82.7	21.3	2.7	0.7	8.0

Rice On The Side, New Orleans Style Dirty Rice Mix vs Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce, Spanish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice On The ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Rice On The Side, New Orleans Style Dirty Rice Mix	38g	55.1	342	76.3	2.6	2.6	—	7.9
Spanish Rice... Food 2 Food 2 • HY-VEE, INC. Spanish Rice & Pasta Blend With Red & Green Peppers In A Sweet Tomato Sauce	67g	96.0	373	77.6	3.0	4.5	1.5	9.0

Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken vs Weis Quality, Brown Whole Grain Instant Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain R... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken	45g	65.1	356	75.6	2.2	2.2	—	6.7
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Brown Whole Grain Instant Rice	43g	60.6	349	76.7	—	4.7	2.3	9.3

Tony Chachere's, Creole Butter & Herb Dinner Mix vs Pulao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Tony Chachere's, Creole Butter & Herb Dinner Mix	46g	68.8	348	76.1	2.2	—	—	8.7
Pulao Food 2 Food 2 • NATIONAL FOODS LTD. Pulao	10g	5.8	250	50.0	—	20.0	10.0	10.0

Goya, Fiesta Rice With Wild Rice & Vegetables vs Coconut Organic Whole Grain Rice Pilaf, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Fiesta... Food 1 Food 1 • GOYA FOODS, INC. Goya, Fiesta Rice With Wild Rice & Vegetables	45g	64.7	356	77.8	2.2	4.4	1.4	8.9
Coconut Orga... Food 2 Food 2 • WEHAH FARM INC Coconut Organic Whole Grain Rice Pilaf	140g	90.2	229	35.7	1.4	2.9	8.6	2.9

Jambalaya Rice, Jambalaya vs Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Rice Food 1 Food 1 • UNCLE BEN'S INC. Jambalaya Rice	145g	50.6	138	27.6	1.4	2.1	1.4	2.8
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix	56g	82.3	357	82.1	3.6	7.1	1.8	8.9

Yellow Rice & Pasta Blend Seasoned With Onion, Garlic And Latin Spices, Yellow vs Low Sodium Saffron Yellow Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • LIPTON Yellow Rice & Pasta Blend Seasoned With Onion, Garlic And Latin Spices	61g	88.0	361	77.1	1.6	3.3	1.6	9.8
Low Sodium S... Food 2 Food 2 • VIGO IMPORTING COMPANY Low Sodium Saffron Yellow Rice	56g	84.8	375	78.6	1.8	1.8	—	7.1

Organic Heritage Medley vs Kimchi Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heri... Food 1 Food 1 • WOODLAND FOODS Organic Heritage Medley	50g	66.4	360	72.0	4.0	4.0	2.0	10.0
Kimchi Fried... Food 2 Food 2 • NONG SHIM CO., LTD. Kimchi Fried Rice	152g	100.0	401	65.8	5.3	2.6	11.8	7.2

Southwest Grain Salad vs Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Gr... Food 1 Food 1 • ALDI INC. Southwest Grain Salad	39g	45.1	308	64.1	5.1	5.1	2.6	7.7
Garlic & Gin... Food 2 Food 2 • WORLD FINER FOODS, INC. Garlic & Ginger Vegetable Fried Rice	140g	72.9	179	27.9	1.4	1.4	5.0	4.3

Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix, Spanish Style vs Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • NASH FINCH COMPANY Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix	56g	78.4	339	73.2	5.4	1.8	0.9	8.9
Wild Porcini... Food 2 Food 2 • WEHAH FARM INC Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix	56g	84.6	375	82.1	1.8	5.4	0.9	7.1

Korean Bbq Organic Sprouted Rice, Korean Bbq vs Instant Brown Rice With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq O... Food 1 Food 1 • WEHAH FARM INC Korean Bbq Organic Sprouted Rice	57g	72.3	351	71.9	3.5	7.0	3.5	8.8
Instant Brow... Food 2 Food 2 • GOYA FOODS, INC. Instant Brown Rice With Vegetables	45g	62.6	378	75.6	2.2	4.4	3.3	8.9

Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter vs Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & B... Food 1 Food 1 • UNCLE BEN'S INC. Parmesan & Butter Rice Flavor Infusions	45g	64.7	333	73.3	—	—	1.1	8.9
Easy Skillet... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce	67g	96.0	373	77.6	3.0	4.5	1.5	9.0

Casbah Spanish Regular Rice Pilaf Long Grain, Casbah Spanish Regular Rice Pilaf Long Grain vs Stir Fried Style Rice Mix, Stir Fried Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casbah Spani... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Casbah Spanish Regular Rice Pilaf Long Grain	45g	62.8	356	75.6	2.2	4.4	1.1	8.9
Stir Fried S... Food 2 Food 2 • SUPERVALU, INC. Stir Fried Style Rice Mix	70g	99.8	357	74.3	1.4	1.4	1.4	10.0

Chicken & Herb Rice Flavor Infusions, Chicken & Herb vs Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & He... Food 1 Food 1 • UNCLE BEN'S INC. Chicken & Herb Rice Flavor Infusions	45g	64.7	333	75.6	—	2.2	1.1	8.9
Mushroom Fla... Food 2 Food 2 • LIPTON Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce	64g	90.0	359	73.4	3.1	1.6	1.6	9.4

Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime vs Spanish Yellow Rice, Spanish Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Jasmin... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime	240g	85.3	104	19.6	0.4	1.7	1.7	2.1
Spanish Yell... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Spanish Yellow Rice	56g	82.6	357	76.8	3.6	1.8	1.8	7.1

Vindaloo Meal Kit, Vindaloo vs New Orleans Style Yellow Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Mea... Food 1 Food 1 • ALDI INC. Vindaloo Meal Kit	53g	78.5	358	79.3	11.3	3.8	1.9	7.6
New Orleans ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED New Orleans Style Yellow Rice Mix	57g	86.7	351	79.0	1.8	1.8	—	7.0

Uncle Ben's, Broccoli Rice Au Gratin vs Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ben's,... Food 1 Food 1 • UNCLE BEN'S INC. Uncle Ben's, Broccoli Rice Au Gratin	57g	78.1	351	71.9	5.3	1.8	3.5	8.8
Lundberg Fam... Food 2 Food 2 • WEHAH FARM INC Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix	56g	80.2	393	80.4	3.6	7.1	3.6	8.9

Spanish Style Yellow Rice, Spanish Style vs Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce, Herb & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • ALDI INC. Spanish Style Yellow Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Herb & Butte... Food 2 Food 2 • LIPTON Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce	64g	56.8	359	48.4	4.7	3.1	1.6	9.4

Long Grain & Wild Rice, Herb & Butter vs Long Grain & Wild Rice Mix With Herb Seasoning, Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • FARMHOUSE FOODS, INC. Long Grain & Wild Rice, Herb & Butter	57g	82.4	351	75.4	1.8	1.8	2.6	7.0
Long Grain &... Food 2 Food 2 • HY-VEE, INC. Long Grain & Wild Rice Mix With Herb Seasoning, Herb	56g	78.2	357	75.0	1.8	3.6	0.9	10.7

Broccoli Rice, Broccoli vs Masala Rice & Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rice Food 1 Food 1 • WAKEFERN FOOD CORPORATION Broccoli Rice	85g	2.1	24	4.7	1.2	3.5	—	2.4
Masala Rice ... Food 2 Food 2 • REBECCA-RUTH CANDY INC. Masala Rice & Lentils	85g	87.9	306	55.3	4.7	2.4	5.9	7.1

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