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Flavored Rice Dishes Comparisons

For Diabetics

Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese vs Jambalaya Rice Dinner Mix, Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & R... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses	56g	75.6	375	71.4	5.4	1.8	6.3	10.7
Jambalaya Ri... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Rice Dinner Mix	45g	62.8	356	73.3	—	2.2	1.1	8.9

Organic Sprouted Vegetable Fried Rice, Vegetable vs Yellow Rice Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • WEHAH FARM INC Organic Sprouted Vegetable Fried Rice, Vegetable	57g	76.2	351	73.7	3.5	5.3	3.5	8.8
Yellow Rice ... Food 2 Food 2 • GOYA FOODS, INC. Yellow Rice Spanish Style	45g	67.1	356	77.8	2.2	2.2	—	6.7

Organic Brown & Wild Rice, Brown & Wild vs Chicken Rice & Pasta Blend In A Chicken Flavored Sauce, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Brown & Wild Rice, Brown & Wild	140g	83.2	157	32.1	—	2.1	1.8	4.3
Chicken Rice... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chicken Rice & Pasta Blend In A Chicken Flavored Sauce	65g	95.9	369	78.5	3.1	3.1	1.5	9.2

Chili Garlic Flavored Ready Rice, Chili Garlic vs Stir Fried Style Rice Mix, Stir Fried Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Garlic... Food 1 Food 1 • UNCLE BEN'S INC. Chili Garlic Flavored Ready Rice	240g	73.8	79	16.3	0.4	0.8	0.8	1.7
Stir Fried S... Food 2 Food 2 • SUPERVALU, INC. Stir Fried Style Rice Mix	70g	99.8	357	74.3	1.4	1.4	1.4	10.0

Yellow Rice Mix With Saffron vs Porcini Risotto, Porcini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Rice Mix With Saffron	56g	84.8	357	78.6	1.8	1.8	—	7.1
Porcini Risotto Food 2 Food 2 • WOODLAND FOODS Porcini Risotto	53g	74.6	358	75.5	3.8	3.8	1.9	7.6

Yellow Creole Rice Dinner Mix vs Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Creol... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Yellow Creole Rice Dinner Mix	45g	64.7	356	75.6	—	2.2	1.4	8.9
Jambalaya Lo... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Long Grain Rice Mix With Vegetables & Spices	43g	62.7	372	76.7	—	2.3	1.2	9.3

Jambalaya Long Grain Rice Mix With Vegetables & Spices, Jambalaya vs Rice & Sauce, Cheddar & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Lo... Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Long Grain Rice Mix With Vegetables & Spices	43g	62.7	372	76.7	—	2.3	1.2	9.3
Rice & Sauce... Food 2 Food 2 • MCILHENNY COMPANY Rice & Sauce, Cheddar & Broccoli	68g	95.6	353	73.5	5.9	1.5	2.2	10.3

Jambalaya vs Smoky Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Food 1 Food 1 • MAGI FOODS LLC Jambalaya	57g	82.6	333	77.2	1.8	3.5	1.8	7.0
Smoky Tomato Food 2 Food 2 • REVOLUTION FOODS, INC. Smoky Tomato	76g	93.7	342	68.4	2.6	5.3	3.3	9.2

Dirty Rice Mix, New Orleans Style vs Risotto With Porcini Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Rice M... Food 1 Food 1 • WINN-DIXIE STORES, INC. Dirty Rice Mix, New Orleans Style	38g	55.1	342	76.3	2.6	2.6	—	7.9
Risotto With... Food 2 Food 2 • WORLD FINER FOODS, INC. Risotto With Porcini Mushrooms	45g	60.7	356	75.6	4.4	6.7	4.4	6.7

Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb vs Fried Rice Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Butter... Food 1 Food 1 • ZATARAIN'S INC. Lemon Butter And Herb Brown Rice With White Beans	81g	85.4	358	69.1	4.9	14.8	4.9	11.1
Fried Rice S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Fried Rice Seasoning Mix	7g	9.7	357	71.4	14.3	—	—	14.3

Jasmine Rice With Quinoa Premium Rice Blend vs Sweet And Sour Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Rice With Quinoa Premium Rice Blend	45g	66.6	356	77.8	—	2.2	2.2	8.9
Sweet And So... Food 2 Food 2 • PURRFECT TOUCH Sweet And Sour Rice	85g	100.0	306	62.4	7.1	2.4	3.5	4.7

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides, Cheddar Broccoli vs Mediterranean Cauliflower Rice, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • NASH FINCH COMPANY Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides	66g	93.8	348	74.2	7.6	1.5	1.5	10.6
Mediterranea... Food 2 Food 2 • BRANDABLE INC Mediterranean Cauliflower Rice	55g	63.3	345	65.5	7.3	5.5	—	20.0

Jambalaya Mix vs Red Beans & Rice Mix, Red Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mix Food 1 Food 1 • KARY'S ROUX COMPANY Jambalaya Mix	24g	35.4	361	76.3	—	4.0	—	8.0
Red Beans & ... Food 2 Food 2 • A CAJUN LIFE, LLC Red Beans & Rice Mix	57g	63.8	333	66.7	1.8	8.8	0.9	15.8

Chicken & Herb Basmati Rice, Chicken & Herb vs Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce, Herb & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & He... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken & Herb Basmati Rice	125g	93.0	192	38.4	0.8	0.8	2.8	3.2
Herb & Butte... Food 2 Food 2 • LIPTON Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce	65g	94.1	354	75.4	4.6	1.5	1.5	9.2

Tuscan Style Mushroom Risotto Kit, Tuscan Style vs Rice Made From Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tuscan Style Mushroom Risotto Kit	70g	93.7	343	72.9	2.9	4.3	2.9	10.0
Rice Made Fr... Food 2 Food 2 • BANZA LLC Rice Made From Chickpeas	50g	47.4	340	60.0	2.0	10.0	6.0	22.0

Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions, Cilantro Lime vs Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • TARGET STORES Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions	60g	88.2	367	76.7	1.7	1.7	1.7	8.3
Cheddar Broc... Food 2 Food 2 • ZATARAIN'S INC. Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side	64g	87.2	375	71.9	4.7	1.6	3.9	12.5

White Cheddar Broccoli Rice, White Cheddar Broccoli vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LIPTON White Cheddar Broccoli Rice	67g	93.2	388	73.1	3.0	1.5	5.2	10.5
Jambalaya Re... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices	43g	62.7	372	76.7	—	2.3	1.2	9.3

Medium Grain Rice vs Yellow Rice, Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Medium Grain Rice	47g	71.1	362	78.7	—	2.1	—	6.4
Yellow Rice,... Food 2 Food 2 • IBERIA FOODS CORPORATION Yellow Rice, Spanish Style	56g	77.2	312	71.4	1.8	1.8	—	5.4

Cilantro Limn Jasmine Rice, Cilantro; Limn vs Spanish Style Rice Flavor Infusions, Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • RIVIANA FOODS INC. Cilantro Limn Jasmine Rice, Cilantro; Limn	140g	100.0	186	38.6	—	1.4	2.1	3.6
Spanish Styl... Food 2 Food 2 • UNCLE BEN'S INC. Spanish Style Rice Flavor Infusions	45g	62.7	356	73.3	2.2	2.2	2.2	8.9

Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan vs Sweet Teriyaki Veggie Rice Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • LIPTON Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce	67g	93.6	373	74.6	3.0	3.0	3.0	10.5
Sweet Teriya... Food 2 Food 2 • PERO FAMILY FARMS FOOD COMPANY LLC Sweet Teriyaki Veggie Rice Kit	85g	9.9	41	8.2	4.7	2.4	—	2.4

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