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Flavored Rice Dishes Comparisons

For Diabetics

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken vs Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley	70g	97.8	343	72.9	4.3	1.4	1.4	10.0
Roasted Vege... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix	56g	80.3	357	76.8	1.8	3.6	1.8	8.9

Seasoned Yellow Rice vs Barley, Spelt & Brown Rice Blend, Barley, Spelt & Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Yel... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Seasoned Yellow Rice	57g	84.7	351	77.2	—	1.8	—	7.0
Barley, Spel... Food 2 Food 2 • HARRIS-TEETER INC. Barley, Spelt & Brown Rice Blend, Barley, Spelt & Brown	45g	60.4	378	77.8	—	8.9	2.2	11.1

Creole Chicken Rice Dinner Mix vs Rice Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Chick... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Chicken Rice Dinner Mix	45g	64.9	356	75.6	—	2.2	—	8.9
Rice Lasagna Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Lasagna	71g	98.2	352	76.1	—	5.6	2.8	7.0

Iberia Rice & Red Beans, 8 Oz vs Food Lion, Rice Pilaf Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Rice ... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Rice & Red Beans, 8 Oz	45g	64.9	356	77.8	—	4.4	—	8.9
Food Lion, R... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Rice Pilaf Mix	56g	80.5	339	75.0	—	1.8	—	8.9

Red Beans & Rice Creole Rice Dinner Mix, Red Beans & Rice vs Garlic & Onion Whole Grain Brown Rice, Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Red Beans & Rice Creole Rice Dinner Mix	46g	50.4	304	69.6	2.2	13.0	1.1	15.2
Garlic & Oni... Food 2 Food 2 • UNCLE BEN'S INC. Garlic & Onion Whole Grain Brown Rice	240g	79.7	83	17.1	0.4	0.4	0.8	1.7

Arroz Mexicano Mexican Style Rice vs Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Mexica... Food 1 Food 1 • IBERIA FOODS CORPORATION Arroz Mexicano Mexican Style Rice	45g	67.4	356	77.8	2.2	2.2	—	4.4
Cheddar Broc... Food 2 Food 2 • BEKTROM FOODS, INC Cheddar Broccoli Flavored Gourmet Side Rice	33g	45.0	364	72.7	3.0	3.0	3.0	9.1

Rice & Curry vs Creamy Avocado Lime Rice, Creamy Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Curry Food 1 Food 1 • PEACH RECORDS ASSOCIATES LLC Rice & Curry	350g	100.0	121	23.1	0.3	1.4	1.4	4.0
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice	56g	82.7	357	76.8	1.8	1.8	0.9	7.1

Curry Rice With Carrots & Onions vs Rice & Vermicelli With Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Rice W... Food 1 Food 1 • GOYA FOODS, INC. Curry Rice With Carrots & Onions	45g	69.1	333	77.8	2.2	—	—	6.7
Rice & Vermi... Food 2 Food 2 • GOODMAN'S MATZOH PRODUCTS Rice & Vermicelli With Seasoning Mix	45g	63.1	333	73.3	2.2	2.2	1.1	6.7

Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown vs Organic Wholegrain Tuscan Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa, ... Food 1 Food 1 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	45g	58.5	378	75.6	—	8.9	2.2	11.1
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Wholegrain Tuscan Rice & Seasoning Mix	59g	80.2	356	76.3	1.7	6.8	3.4	8.5

Long Grain Rice Pilaf vs Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain R... Food 1 Food 1 • OSEM USA, INC. Long Grain Rice Pilaf	68g	82.6	294	63.2	1.5	1.5	1.5	7.4
Mexican Styl... Food 2 Food 2 • AHOLD USA, INC. Mexican Style Rice	125g	78.8	200	35.2	0.8	3.2	4.8	4.0

O Organics, Quick Cook Rice Blend vs Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce, Creamy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Quick Cook Rice Blend	60g	68.1	350	66.7	—	8.3	3.3	11.7
Creamy Chick... Food 2 Food 2 • LIPTON Creamy Chicken Flavor Rice & Pasta Blend In A Creamy Chicken Flavored Sauce	66g	91.7	364	74.2	4.6	3.0	2.3	10.6

Rice & Sauce, Cheddar & Broccoli vs Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce, Chicken & Wild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Sauce... Food 1 Food 1 • MCILHENNY COMPANY Rice & Sauce, Cheddar & Broccoli	68g	95.6	353	73.5	5.9	1.5	2.2	10.3
Chicken & Wi... Food 2 Food 2 • UNCLE BEN'S INC. Chicken & Wild Tender Long Grain & Wild Rice With Chicken Flavored Sauce	57g	100.0	351	73.7	1.8	1.8	1.8	8.8

Long Grain & Wild Rice, Original vs Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • C & F FOODS INC. Long Grain & Wild Rice, Original	56g	82.5	357	78.6	—	3.6	—	8.9
Lemon Pepper... Food 2 Food 2 • BETTERER FOODS, INC. Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice	50g	47.7	360	60.0	2.0	10.0	4.0	20.0

French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion vs Coconut Ginger Rice, Coconut Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • UNCLE BEN'S INC. French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend	57g	100.0	351	71.9	1.8	5.3	2.6	10.5
Coconut Ging... Food 2 Food 2 • ANDRE PROST INC. Coconut Ginger Rice	50g	72.7	360	76.0	2.0	2.0	4.0	6.0

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry vs Teriyaki Rice Mix, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry R... Food 1 Food 1 • LIPTON Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce	68g	93.4	368	73.5	5.9	2.9	4.4	10.3
Teriyaki Ric... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Teriyaki Rice Mix	56g	39.7	171	37.5	3.6	1.8	—	3.6

Organic Quinoa & Brown Rice Blend vs Organic Wholegrain Tuscan Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend	46g	62.3	370	73.9	—	4.3	3.3	10.9
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Wholegrain Tuscan Rice & Seasoning Mix	59g	80.2	356	76.3	1.7	6.8	3.4	8.5

Spanish Organic Whole Grain Rice & Seasoning Mix, Spanish vs Spanish Style Yellow Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Orga... Food 1 Food 1 • WEHAH FARM INC Spanish Organic Whole Grain Rice & Seasoning Mix	56g	84.0	393	82.1	3.6	5.4	3.6	8.9
Spanish Styl... Food 2 Food 2 • CONCHITA FOODS, INC. Spanish Style Yellow Rice	56g	73.2	375	78.6	1.8	1.8	1.8	73.2

Fiesta Rice With Wild Rice & Vegetables vs Rice & Sauce, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Rice ... Food 1 Food 1 • GOYA FOODS, INC. Fiesta Rice With Wild Rice & Vegetables	45g	67.1	356	77.8	2.2	2.2	—	6.7
Rice & Sauce... Food 2 Food 2 • MCILHENNY COMPANY Rice & Sauce, Chicken	65g	94.3	354	75.4	1.5	1.5	1.5	7.7

Organic Mushroom Risotto vs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mush... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Mushroom Risotto	40g	56.8	362	75.0	2.5	2.5	—	10.0
Wild Mushroo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Mushroom & Herb Rice Pilaf	56g	80.3	357	75.0	1.8	1.8	1.8	8.9

Spanish Style Organic Rice & Seasoning Mix, Spanish Style vs Creamy Avocado Lime Rice, Creamy Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • WEHAH FARM INC Spanish Style Organic Rice & Seasoning Mix	62g	92.7	355	79.0	3.2	3.2	0.8	6.5
Creamy Avoca... Food 2 Food 2 • VIGO IMPORTING COMPANY Creamy Avocado Lime Rice	56g	82.7	357	76.8	1.8	1.8	0.9	7.1

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