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Flours & Corn Meal Comparisons

For Diabetics

Puro, Corn Meal Coarse vs Original Toasted Wheat Germ, Original Toasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puro, Corn M... Food 1 Food 1 • ROL ROM FOODS Puro, Corn Meal Coarse	31g	45.4	355	77.4	—	3.2	—	6.5
Original Toa... Food 2 Food 2 • KRETSCHMER Original Toasted Wheat Germ	15g	11.2	400	53.3	—	13.3	10.0	26.7

Unprocessed Wheat Bran vs Mix It Universal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unprocessed ... Food 1 Food 1 • HODGSON MILL INC Unprocessed Wheat Bran	15g	5.8	200	66.7	—	46.7	—	13.3
Mix It Unive... Food 2 Food 2 • SAM TELL & SON, INC Mix It Universal	23g	37.7	348	82.6	4.4	—	—	4.4

Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip vs Blanched Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKE CITY, LLC Chocolate Chip Keto Cookie Almond Flour	28g	10.9	429	32.1	—	10.7	35.7	17.9
Blanched Alm... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Blanched Almond Flour	14g	3.5	571	21.4	7.1	7.1	50.0	21.4

Cauli Flower Flour & Powder vs Instant Blue Corn Masa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Flow... Food 1 Food 1 • GLEAN, LLC Cauli Flower Flour & Powder	30g	25.2	367	70.0	26.7	26.7	3.3	13.3
Instant Blue... Food 2 Food 2 • INTERNATIONAL WHOLESALERS CORP Instant Blue Corn Masa	30g	41.1	367	76.7	—	6.7	5.0	6.7

Banana Flour vs Corn Masa Flour Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flour Food 1 Food 1 • LENOX CORPORATION Banana Flour	113g	87.5	92	39.8	—	0.9	—	2.7
Corn Masa Fl... Food 2 Food 2 • THE KROGER CO. Corn Masa Flour Mix	30g	40.9	367	76.7	3.3	6.7	3.3	10.0

Bleached, Enriched, Pre Sifted Bread Flour vs Crema Mexicana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached, En... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Bleached, Enriched, Pre Sifted Bread Flour	30g	40.9	367	73.3	—	3.3	—	13.3
Crema Mexicana Food 2 Food 2 Crema Mexicana	28g	1.9	193	7.1	3.6	3.6	17.9	3.6

Gluten Free Perfect Flour Blend vs Organic Pure Okara Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NAMASTE FOODS LLC Gluten Free Perfect Flour Blend	46g	65.4	326	73.9	—	2.2	—	4.4
Organic Pure... Food 2 Food 2 • RENEWAL MILL, PBC Organic Pure Okara Flour	35g	5.7	400	65.7	—	57.1	5.7	20.0

Gluten Free Sydney Blend Cake Flour vs Pumpkin Flour, Organic Pumpkin Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Sydney Blend Cake Flour	31g	42.7	355	77.4	—	6.5	1.6	12.9
Pumpkin Flou... Food 2 Food 2 • MAXX MOUNT Pumpkin Flour, Organic Pumpkin Flour	28g	30.9	364	71.4	28.6	14.3	3.6	14.3

Self Rising Bleached & Enriched Flour vs Enriched Unbleached All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • KINGSTON MARKETING CO Self Rising Bleached & Enriched Flour	30g	40.6	333	70.0	—	0.8	2.2	10.0
Enriched Unb... Food 2 Food 2 • HOMETOWN FOOD COMPANY Enriched Unbleached All Purpose Flour	31g	45.1	355	74.2	—	—	—	9.7

Enriched Self Rising Flour Bleached vs Paleo Baking Flour, Paleo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Sel... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched Self Rising Flour Bleached	30g	40.7	333	70.0	—	0.8	—	10.0
Paleo Baking... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Paleo Baking Flour	23g	18.8	478	56.5	4.4	13.0	17.4	17.4

Yellow Corn Meal Mix vs Fine Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • FOOD TOWN STORES INC. Yellow Corn Meal Mix	30g	39.3	333	73.3	3.3	6.7	3.3	6.7
Fine Yellow ... Food 2 Food 2 • GOYA FOODS, INC. Fine Yellow Corn Meal	33g	51.3	364	81.8	—	3.0	1.5	6.1

Carob Powder vs Iyan Pounded Yam, Iyan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carob Powder Food 1 Food 1 • TREE OF LIFE, INC. Carob Powder	5g	4.0	200	80.0	60.0	40.0	—	—
Iyan Pounded... Food 2 Food 2 • K & W INDUSTRIES, INC. Iyan Pounded Yam	57g	81.5	351	82.5	1.8	10.5	—	3.5

Self Rising Corn Meal Mix With Hot Rize vs Enriched Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Self Rising Corn Meal Mix With Hot Rize	32g	41.3	375	71.9	—	6.2	3.1	6.3
Enriched Yel... Food 2 Food 2 • GOYA FOODS, INC. Enriched Yellow Corn Meal	30g	47.4	367	83.3	—	3.3	—	6.7

Yellow Corn Meal Harina vs Unbleached & Enriched Bread Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Yellow Corn Meal Harina	30g	45.3	367	80.0	—	3.3	1.7	6.7
Unbleached &... Food 2 Food 2 • MCILHENNY COMPANY Unbleached & Enriched Bread Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0

Organics All Purpose Flour vs White Sonora All Purpose Flour, White Sonora

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics All... Food 1 Food 1 • H E BUTT GROCERY COMPANY Organics All Purpose Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
White Sonora... Food 2 Food 2 • HAYDEN FLOUR MILLS, LLC White Sonora All Purpose Flour	40g	50.8	370	75.0	—	10.0	2.5	10.0

White Whole Wheat Flour, White vs Enriched Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Whole ... Food 1 Food 1 • MEIJER, INC. White Whole Wheat Flour	31g	33.0	323	67.7	3.2	12.9	3.2	12.9
Enriched Yel... Food 2 Food 2 • GOYA FOODS, INC. Enriched Yellow Corn Meal	30g	47.4	367	83.3	—	3.3	—	6.7

Cauli Flower Flour & Powder vs Organic Oat Bran Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Flow... Food 1 Food 1 • GLEAN, LLC Cauli Flower Flour & Powder	30g	25.2	367	70.0	26.7	26.7	3.3	13.3
Organic Oat ... Food 2 Food 2 • HODGSON MILL INC Organic Oat Bran Flour	30g	36.6	417	73.3	—	10.0	6.7	13.3

Fermented Cornflour vs All Purpose Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Co... Food 1 Food 1 • K & W INDUSTRIES, INC. Fermented Cornflour	28g	100.0	357	82.1	—	3.6	—	3.6
All Purpose ... Food 2 Food 2 • SLOPPY MAMA'S LLC All Purpose Wheat Flour	31g	45.1	355	74.2	—	—	—	9.7

Organic Brown Rice Flour vs Organic Oat Bran Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Brown Rice Flour	35g	50.9	371	77.1	—	2.9	2.9	8.6
Organic Oat ... Food 2 Food 2 • HODGSON MILL INC Organic Oat Bran Flour	30g	36.6	417	73.3	—	10.0	6.7	13.3

Organic Chickpea Flour vs Premium Kamoka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • JUST ABOUT FOODS LLC Organic Chickpea Flour	30g	32.5	400	73.3	—	16.7	3.3	20.0
Premium Kamoka Food 2 Food 2 • SABOR DI TERRA Premium Kamoka	30g	41.1	367	80.0	—	10.0	5.0	6.7

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