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Flours & Corn Meal Comparisons

For Diabetics

Gluten Free Homemade Wonderful Bread Mix vs Fairhaven, Organic Whole Rye Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Homemade Wonderful Bread Mix	24g	33.1	375	75.0	8.3	4.2	—	12.5
Fairhaven, O... Food 2 Food 2 • EDWARD LEEDS & COMPANY Fairhaven, Organic Whole Rye Flour	30g	35.2	333	73.3	—	13.3	1.7	10.0

All Purpose Flour Bleached, Enriched Pre Sifted vs Carob Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY All Purpose Flour Bleached, Enriched Pre Sifted	30g	43.1	333	73.3	3.3	—	—	10.0
Carob Powder Food 2 Food 2 • NOW HEALTH GROUP INC. Carob Powder	15g	13.8	233	86.7	46.7	40.0	—	6.7

Gluten Free Ancient Grains Flour vs Self Rising White Corn Meal Mix, Self Rising White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CUP4CUP, LLC Gluten Free Ancient Grains Flour	27g	37.2	333	77.8	—	7.4	3.7	7.4
Self Rising ... Food 2 Food 2 • THE QUAKER OATS COMPANY Self Rising White Corn Meal Mix	25g	33.4	320	72.0	—	4.0	2.0	8.0

Precooked White Corn Meal vs Bleached Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Wh... Food 1 Food 1 • RAYMOND HADLEY CORP. Precooked White Corn Meal	30g	47.4	333	83.3	—	3.3	—	6.7
Bleached Sel... Food 2 Food 2 • IGA, INC. Bleached Self Rising Flour	31g	43.2	355	74.2	3.2	3.2	—	9.7

White Corn Meal vs Brown Flax Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn Meal Food 1 Food 1 • C.A. PROMESA White Corn Meal	30g	43.3	367	80.0	—	6.7	1.7	6.7
Brown Flax Meal Food 2 Food 2 • EILLIEN'S CANDIES INC. Brown Flax Meal	13g	0.0	462	30.8	—	30.8	34.6	23.1

Iyan Pounded Yam, Iyan vs Enriched All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iyan Pounded... Food 1 Food 1 • K & W INDUSTRIES, INC. Iyan Pounded Yam	57g	81.5	351	82.5	1.8	10.5	—	3.5
Enriched All... Food 2 Food 2 • SHAWNEE MILLING COMPANY Enriched All Purpose Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0

Rice Flour vs Chick Pea Flour Coarse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Flour Food 1 Food 1 • GS1 MEXICO Rice Flour	100g	100.0	360	80.0	—	1.0	1.0	7.0
Chick Pea Fl... Food 2 Food 2 • SOOFER CO. INC. Chick Pea Flour Coarse	50g	39.9	300	60.0	10.0	18.0	6.0	20.0

All Purpose Gluten Free Flour Mix, All Purpose vs Raw Foods Arrowroot Starch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • THE KROGER CO. All Purpose Gluten Free Flour Mix	30g	41.2	367	76.7	—	6.7	3.3	6.7
Raw Foods Ar... Food 2 Food 2 • NAMASTE FOODS LLC Raw Foods Arrowroot Starch	32g	54.0	344	87.5	—	3.1	—	—

Protein Packed All Purpose Baking Mix vs Enriched Old Fashioned Stone Ground Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Pack... Food 1 Food 1 • BAKER MILLS Protein Packed All Purpose Baking Mix	53g	55.2	340	64.2	3.8	9.4	1.9	22.6
Enriched Old... Food 2 Food 2 • WILKINS-ROGERS INC. Enriched Old Fashioned Stone Ground Yellow Corn Meal	30g	43.2	367	76.7	—	3.3	3.3	6.7

Premium Naturally White Flour vs Bleached & Pre Sifted Enriched Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Natu... Food 1 Food 1 • HODGSON MILL INC Premium Naturally White Flour	30g	43.1	333	76.7	—	3.3	—	10.0
Bleached & P... Food 2 Food 2 • MEIJER, INC. Bleached & Pre Sifted Enriched Self Rising Flour	31g	43.2	355	74.2	3.2	3.2	—	9.7

Bleached All Purpose Flour vs Masa Harina Golden Corn Flour, Masa Harina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached All... Food 1 Food 1 • IGA, INC. Bleached All Purpose Flour	31g	43.2	355	74.2	3.2	3.2	—	9.7
Masa Harina ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Masa Harina Golden Corn Flour	29g	41.2	379	82.8	—	10.3	3.5	6.9

Blanched Almond Flour vs Millet Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanched Alm... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Blanched Almond Flour	14g	3.5	571	21.4	7.1	7.1	50.0	21.4
Millet Flour Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Millet Flour	40g	58.4	375	77.5	—	2.5	5.0	10.0

Enriched Bleached Self Rising Flour vs Degerminated Pre Cooked Yellow Cornmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ble... Food 1 Food 1 • THE QUAKER OATS COMPANY Enriched Bleached Self Rising Flour	27g	37.2	333	74.1	—	3.7	—	11.1
Degerminated... Food 2 Food 2 • SUTTER HOME WINERY, INC. Degerminated Pre Cooked Yellow Cornmeal	30g	41.2	333	76.7	—	6.7	3.3	6.7

Unbleached Enriched Pre Sifted All Purpose Flour vs Sweet Potato Organic Flour, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached E... Food 1 Food 1 • HY-VEE, INC. Unbleached Enriched Pre Sifted All Purpose Flour	31g	45.1	355	77.4	—	3.2	—	9.7
Sweet Potato... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Sweet Potato Organic Flour	30g	45.4	367	83.3	13.3	6.7	—	6.7

High Protein Textured Vegetable Protein vs Brewers Barley Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. High Protein Textured Vegetable Protein	24g	5.4	333	29.2	12.5	16.7	—	50.0
Brewers Barl... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Brewers Barley Flour	31g	19.1	387	67.7	9.7	35.5	4.8	19.4

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	170g	100.0	276	32.9	10.0	0.6	11.8	10.0
Crispy & Del... Food 2 Food 2 • THE BAMBOO CHEF, LLC Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour	30g	45.7	333	80.0	3.3	3.3	—	3.3

Arrowroot Starch / Flour vs Dried Potato Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowroot St... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Arrowroot Starch / Flour	32g	54.0	344	87.5	—	3.1	—	—
Dried Potato... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Dried Potato Flour	34g	49.7	324	76.5	—	2.9	—	2.9

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Self Rising Corn Meal Mix With Hot Rize

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	170g	100.0	276	32.9	10.0	0.6	11.8	10.0
Self Rising ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Self Rising Corn Meal Mix With Hot Rize	32g	41.3	375	71.9	—	6.2	3.1	6.3

Yellow Corn Meal, Yellow vs Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • THE QUAKER OATS COMPANY Yellow Corn Meal	27g	39.4	333	77.8	—	3.7	—	7.4
Almond Flour Food 2 Food 2 • RALEY'S Almond Flour	14g	1.8	571	21.4	7.1	14.3	50.0	21.4

Carob Powder vs Super Fine Natural Almond Flour From Whole Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carob Powder Food 1 Food 1 • TREE OF LIFE, INC. Carob Powder	5g	4.0	200	80.0	60.0	40.0	—	—
Super Fine N... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Super Fine Natural Almond Flour From Whole Almonds	25g	5.3	600	24.0	4.0	12.0	44.0	24.0

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