Skip to main content Skip to navigation

Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) vs Golden Krust, Jamaican Style Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pigs In A Bl... Food 1 Food 1 • TIMBERWOOD FARMS Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)	86g	39.9	349	25.6	—	1.2	23.3	7.0
Golden Krust... Food 2 Food 2 • GOLDEN KRUST CARIBBEAN BAKERY Golden Krust, Jamaican Style Chicken Patties	142g	86.2	282	32.4	2.1	0.7	12.0	12.0

Bbq Chicken Chips, Bbq vs Pork & Chive Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Chicken ... Food 1 Food 1 • TYSON FOODS, INC. Bbq Chicken Chips	99g	39.3	374	22.2	2.0	1.0	27.3	12.1
Pork & Chive... Food 2 Food 2 • LAOBAN DUMPLINGS LLC Pork & Chive Dumplings	66g	23.2	227	19.7	—	1.5	12.1	9.1

Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey vs Buffalo Style Chicken Stuffed Buns Filled With Buffalo Style Sauce, Chunks Of Chicken, Blue Cheese Crumbles, And Chopped Celery In A Bun, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Corn Do... Food 1 Food 1 • SUPERVALU, INC. Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey	76g	40.5	276	29.0	13.2	1.3	14.5	7.9
Buffalo Styl... Food 2 Food 2 • NESTLE USA INC. Buffalo Style Chicken Stuffed Buns Filled With Buffalo Style Sauce, Chunks Of Chicken, Blue Cheese Crumbles, And Chopped Celery In A Bun	70g	34.9	200	27.1	4.3	1.4	5.7	11.4

Coconut Shrimp Tempura Roll vs Classic Bite Size Cheese Ravioli, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Shri... Food 1 Food 1 • FUSIA Coconut Shrimp Tempura Roll	123g	49.3	138	22.0	5.7	1.6	3.3	4.9
Classic Bite... Food 2 Food 2 • SAVIGNANO FOODS CORP Classic Bite Size Cheese Ravioli	72g	45.0	194	36.1	2.8	4.2	1.4	9.7

Bavarian Style Soft Pretzels vs Trader Jose's, Chicken Taquitos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Sty... Food 1 Food 1 • A B F MANUFACTURING, INC. Bavarian Style Soft Pretzels	113g	100.0	248	50.4	2.7	1.8	0.9	9.7
Trader Jose'... Food 2 Food 2 • BISHOP BROTHERS Trader Jose's, Chicken Taquitos	51g	17.4	216	19.6	—	2.0	9.8	9.8

Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers vs Peanut Butter & Grape Jelly Sandwiches, Peanut Butter & Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers	142g	53.0	296	21.1	2.8	1.4	16.9	14.1
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwiches	58g	49.8	362	48.3	17.2	3.4	15.5	10.3

Tequenos De Queso Cheese Sticks, Tequenos De Queso vs Banana Chocolate Chip Muffins, Banana; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequenos De ... Food 1 Food 1 • MIAMI FINE FOODS LLC Tequenos De Queso Cheese Sticks	28g	12.7	464	25.0	0.1	0.4	28.6	17.9
Banana Choco... Food 2 Food 2 • CLASSIC COOKING INC. Banana Chocolate Chip Muffins, Banana; Chocolate	57g	39.3	211	38.6	17.5	3.5	5.3	5.3

Spinach Feta Handheld Pot Pie, Spinach Feta vs Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches, Sliced Beef 'N Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Feta... Food 1 Food 1 • THE MISO BROTHERS, INC. Spinach Feta Handheld Pot Pie	170g	94.5	282	30.6	3.5	1.8	14.7	6.5
Sliced Beef ... Food 2 Food 2 • NESTLE USA INC. Sliced Beef 'N Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches	120g	64.1	233	28.3	1.7	0.8	10.0	7.5

Crispy And Crunchy Chicken Taquitos, Bold vs Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy And C... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Crispy And Crunchy Chicken Taquitos, Bold	85g	46.3	259	30.6	1.2	2.4	11.8	8.2
Chicken Garl... Food 2 Food 2 • FOSTER POULTRY FARMS Chicken Garlic Spinach With White Meat Chicken	170g	82.5	235	26.5	2.9	1.2	8.2	13.5

Pierogi, Cheese vs Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper In A Crispy Coating Kickin' Queso Bites, Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pierogi, Cheese Food 1 Food 1 • DEARBORN SAUSAGE COMPANY, INC. Pierogi, Cheese	99g	75.9	242	40.4	5.1	1.0	4.6	10.1
Monterey Jac... Food 2 Food 2 • RICH PRODUCTS CORPORATION Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper In A Crispy Coating Kickin' Queso Bites, Monterey Jack Cheese, Diced Jalapeno & Red Bell Pepper	96g	39.2	385	22.9	1.0	1.0	27.1	13.5

Chicken Egg Rolls vs Shumai Dumplings With Pork, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • SCHWAN'S COMPANY Chicken Egg Rolls	78g	37.0	192	26.9	2.6	2.6	5.8	7.7
Shumai Dumpl... Food 2 Food 2 • JFC INTERNATIONAL INC. Shumai Dumplings With Pork, Pork	144g	34.8	174	13.2	2.1	0.7	9.0	9.0

Truffle Mac & Cheese Bites vs Ham & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Mac ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Truffle Mac & Cheese Bites	85g	52.3	259	31.8	1.2	—	11.8	7.1
Ham & Cheese Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Ham & Cheese	85g	55.9	282	35.3	8.2	1.2	10.6	9.4

Croquettes, Chicken vs Weis, Cooked & Peeled Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croquettes, ... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Croquettes, Chicken	78g	25.2	192	20.5	3.9	3.8	7.7	10.3
Weis, Cooked... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cooked & Peeled Shrimp	134g	23.6	82	9.7	8.2	0.7	0.4	10.5

Breaded Nuggets vs Koch's Turkey, Ground Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Nuggets Food 1 Food 1 • NOXUBEE COUNTY PRODUCERS, INC. Breaded Nuggets	85g	5.8	129	3.5	—	—	8.2	8.2
Koch's Turke... Food 2 Food 2 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey Breast	113g	1.9	97	0.9	—	—	0.4	23.0

Garlic Parmesan Biscuits, Garlic Parmesan vs Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • MDBC LLC Garlic Parmesan Biscuits	80g	54.1	312	36.3	3.8	1.2	13.8	7.5
Chicken Parm... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat	140g	26.9	179	10.7	1.4	0.7	8.6	14.3

Banquet, Chicken Breast Nuggets vs Crispy Crab Rangoon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet, Chi... Food 1 Food 1 • CONAGRA FROZEN FOODS Banquet, Chicken Breast Nuggets	85g	30.7	247	22.4	1.2	3.5	11.8	12.9
Crispy Crab ... Food 2 Food 2 • SAFEWAY, INC. Crispy Crab Rangoon	85g	59.5	318	37.7	1.2	1.2	14.1	9.4

Beef & Cheese Taquitos, Beef & Cheese vs Seasoned Pork In A Sweet & Sour Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Beef & Cheese Taquitos	136g	82.6	301	33.1	0.7	1.5	13.2	9.6
Seasoned Por... Food 2 Food 2 • WEIS MARKETS, INC. Seasoned Pork In A Sweet & Sour Sauce	140g	37.1	121	14.3	12.1	0.7	3.2	10.0

Chicken Strips vs Seasoned Pork In A Sweet & Sour Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Strips Food 1 Food 1 • THE KROGER CO. Chicken Strips	84g	22.9	202	16.7	1.2	2.4	8.3	15.5
Seasoned Por... Food 2 Food 2 • WEIS MARKETS, INC. Seasoned Pork In A Sweet & Sour Sauce	140g	37.1	121	14.3	12.1	0.7	3.2	10.0

Meatloaf Fully Cooked Meatloaf With Ketchup On A Bun Sandwiches, Meatloaf vs Ginger + Lime Scallop & Shrimp Cakes, Ginger + Lime Scallop & Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Ful... Food 1 Food 1 • WAL-MART STORES, INC. Meatloaf Fully Cooked Meatloaf With Ketchup On A Bun Sandwiches	224g	100.0	237	26.3	7.1	1.8	9.8	10.7
Ginger + Lim... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Ginger + Lime Scallop & Shrimp Cakes	85g	17.1	200	10.6	1.2	—	9.4	17.7

Cheese Stuffed Corn Tortilla, Cheese vs Chicken Tenders Breaded Chicken Breast Tenders, Chicken Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • GOTERA, INC. Cheese Stuffed Corn Tortilla	128g	44.2	203	21.9	—	3.9	9.4	12.5
Chicken Tend... Food 2 Food 2 • MIDAMAR CORPORATION Chicken Tenders Breaded Chicken Breast Tenders	56g	15.4	143	14.3	—	—	1.8	17.9

← Back to All Comparisons