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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Chicken Breast Strips, Chicken vs Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Breast Strips	84g	28.4	286	19.1	1.2	1.2	17.9	13.1
Parmesan Che... Food 2 Food 2 Parmesan Cheese Puff Pastry Wrapped Mini Uncured Beef Hot Dogs, Parmesan Cheese	74g	28.4	324	21.6	1.4	1.4	23.0	8.1

Rightly Seasoned Corn Dogs vs Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rightly Seas... Food 1 Food 1 • MONOGRAM FOOD SOLUTIONS LLC Rightly Seasoned Corn Dogs	76g	44.3	289	31.6	11.8	1.3	14.5	7.9
Uncured Beef... Food 2 Food 2 • WALGREENS CO. Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry	91g	36.0	341	22.0	1.1	1.1	24.2	7.7

Potato Knishes vs Kahiki, Vegetable Egg Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Knishes Food 1 Food 1 • GABILA'S Potato Knishes	128g	67.3	141	28.1	1.6	1.6	2.0	3.1
Kahiki, Vege... Food 2 Food 2 • KAHIKI FOODS, INC. Kahiki, Vegetable Egg Rolls	79g	47.3	190	32.9	10.1	2.5	3.8	5.1

Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese vs Jumbo Stuffed Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Ka... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese	103g	33.2	155	18.5	1.0	1.9	3.9	9.7
Jumbo Stuffe... Food 2 Food 2 • TETRA PACIFIC Jumbo Stuffed Shells	153g	56.6	157	19.6	3.3	0.7	5.9	6.5

Creamy Brie In A Flaky Puff Pastry vs Crab & Shrimp Risotto Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Brie ... Food 1 Food 1 • TARGET STORES Creamy Brie In A Flaky Puff Pastry	28g	5.5	429	10.7	—	—	32.1	17.9
Crab & Shrim... Food 2 Food 2 • HANDY INTERNATIONAL INC. Crab & Shrimp Risotto Cakes	85g	17.6	106	11.8	—	1.2	2.4	9.4

Fully Coked Chicken Wings, Dry Rub Bbq vs Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Coked ... Food 1 Food 1 • THE KROGER CO. Fully Coked Chicken Wings, Dry Rub Bbq	84g	19.0	226	11.9	3.6	—	13.1	15.5
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Breaded Dinosaur Shaped Chicken Breast Nuggets Patties With Rib Meat	85g	21.0	224	14.1	—	1.2	12.9	11.8

Original Gluten Free Pancakes vs Gourmet Bites Of The World, Jalapeno Chicken Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • KSLB HOLDINGS, LLC Original Gluten Free Pancakes	87g	75.0	230	44.8	3.5	1.1	4.6	3.5
Gourmet Bite... Food 2 Food 2 • GOURMET FOODS INC Gourmet Bites Of The World, Jalapeno Chicken Bites	26g	3.7	308	7.7	—	—	17.3	19.2

Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese vs Mrs. Klein's, Nacho Sliced Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Sausag... Food 1 Food 1 • LEONETTIS FROZEN FOOD Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese	170g	86.1	271	27.7	2.9	1.2	11.8	12.4
Mrs. Klein's... Food 2 Food 2 • KLEIN'S KOSHER PICKLE CO. Mrs. Klein's, Nacho Sliced Jalapenos	28g	1.5	18	3.6	—	0.9	—	—

Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour vs Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ste... Food 1 Food 1 • KAHIKI FOODS, INC. Teriyaki Steak Thinly Sliced Marinated Steak With Cabbage, Carrots, Kale, And Teriyaki Seasoning In A Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour	71g	40.9	239	32.4	4.2	2.8	8.5	7.0
Fully Cooked... Food 2 Food 2 • HY-VEE, INC. Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken	91g	26.6	253	16.5	1.1	1.1	14.3	14.3

Indian Aloo Mattar Gluten Free Wrap, Indian Aloo Mattar vs Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Aloo ... Food 1 Food 1 • AMY'S KITCHEN INC. Indian Aloo Mattar Gluten Free Wrap	156g	58.8	154	21.8	3.2	2.6	5.1	5.1
Chicken Nuggets Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Nuggets	85g	26.8	224	16.5	1.2	—	10.6	14.1

Uncured Bacon Mac & Cheese Bites With Breading vs Breaded Chicken Organic Strips, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • GIANT EAGLE, INC. Uncured Bacon Mac & Cheese Bites With Breading	82g	28.7	244	18.3	1.2	—	13.4	12.2
Breaded Chic... Food 2 Food 2 • PITMAN FARMS INC. Breaded Chicken Organic Strips	84g	24.4	250	16.7	1.2	1.2	10.7	22.6

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss vs Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Stuffed ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss	140g	11.5	143	5.0	1.4	0.7	7.1	15.7
Fully Cooked... Food 2 Food 2 • TYSON FOODS, INC. Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added	84g	3.8	143	2.4	—	—	4.8	22.6

Panko Breaded Chicken Breast Tenderloins, Panko vs Chicken Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • TYSON FOODS, INC. Panko Breaded Chicken Breast Tenderloins	112g	24.8	188	11.6	0.9	—	8.0	17.9
Chicken Brea... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Nuggets	84g	32.6	214	20.2	—	—	9.5	13.1

Artisanal Handcrafted Soft Pretzels, Artisanal vs Chicken Sausage & Apple Liege Waffle Sandwiches, Chicken Sausage & Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Ha... Food 1 Food 1 • HAWTHORNE FOOD COMPANY Artisanal Handcrafted Soft Pretzels	113g	100.0	274	47.8	1.8	1.8	4.4	7.1
Chicken Saus... Food 2 Food 2 • MDBC LLC Chicken Sausage & Apple Liege Waffle Sandwiches	101g	61.4	297	32.7	13.9	1.0	13.9	9.9

Soft Pretzels vs Hush Puppies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Pretzels Food 1 Food 1 • GIANT EAGLE, INC. Soft Pretzels	64g	64.8	250	53.1	1.6	1.6	1.6	7.8
Hush Puppies Food 2 Food 2 • MCCALL FARMS INC Hush Puppies	55g	45.1	273	43.6	3.6	1.8	9.1	3.6

Kiev Raw Stuffed Chicken Breasts, Kiev vs Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiev Raw Stu... Food 1 Food 1 • MEIJER, INC. Kiev Raw Stuffed Chicken Breasts	140g	24.4	300	10.0	0.7	0.7	25.0	12.9
Belgian Mini... Food 2 Food 2 • KAT S.M. ART Belgian Mini Cream Puffs Filled With Fresh Vanilla Flavored Whipped Cream, Fresh Vanilla	75g	29.8	373	21.3	12.0	0.3	30.7	4.0

Cheeseburger Bites, Cheeseburger vs Veal Dumplings, Veal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • TARGET STORES Cheeseburger Bites	79g	34.9	228	24.1	2.5	1.3	10.1	7.6
Veal Dumplings Food 2 Food 2 • CALDO INTERNATIONAL INC. Veal Dumplings	113g	69.5	177	32.7	0.9	1.8	3.1	0.9

Sriracha Chicken Wontons vs Pork Baby Back Ribs, Honey & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Sriracha Chicken Wontons	92g	50.6	217	30.4	2.2	2.2	8.7	6.5
Pork Baby Ba... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Pork Baby Back Ribs, Honey & Garlic	140g	49.8	236	19.3	18.6	0.7	12.1	12.9

Organic Potstickers vs Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pots... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Potstickers	140g	58.7	150	22.9	0.7	1.4	3.6	8.6
Mild Jalapen... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading Poppers, Cheddar Jalapeno	76g	38.8	250	27.6	1.3	1.3	11.8	6.6

Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat vs Southern Style Breaded Chicken Nuggets, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Chic... Food 1 Food 1 • TYSON FOODS, INC. Popcorn Chicken Fully Cooked Chicken Breast Chunk Fritters With Rib Meat	84g	22.9	202	16.7	—	2.4	8.3	16.7
Southern Sty... Food 2 Food 2 • H E BUTT GROCERY COMPANY Southern Style Breaded Chicken Nuggets	96g	22.9	219	12.5	2.1	—	10.4	15.6

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