Skip to main content Skip to navigation

Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Chicken Tamales, Chicken vs Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tamales Food 1 Food 1 • AMIGO'S MEXICAN FOODS, INC. Chicken Tamales	100g	39.1	190	26.0	1.0	6.0	7.0	6.0
Cooked Perfe... Food 2 Food 2 • HOME MARKET FOODS, INC. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken	71g	19.0	254	14.1	1.4	—	15.5	14.1

Three Cheese Pizza Snacks!, Three Cheese vs Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Pizza Snacks!	88g	52.9	205	31.8	3.4	1.1	5.7	6.8
Uncured Ham,... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar	74g	36.5	257	28.4	4.1	2.7	10.8	12.2

Thai Style Chicken Dumplings, Thai Style Chicken vs Buttery Homestyle Creamy Mashed Potatoes Blended With Butter In A Light Breading Mashed Potato Bites, Buttery Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TWIN MARQUIS INC. Thai Style Chicken Dumplings	136g	58.5	169	23.5	0.7	1.5	3.7	9.6
Buttery Home... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Buttery Homestyle Creamy Mashed Potatoes Blended With Butter In A Light Breading Mashed Potato Bites	70g	34.6	286	28.6	4.3	2.9	18.6	4.3

Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce vs Harris Teeter, Cheese Stuffed Garlic Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Sprin... Food 1 Food 1 • TAI FOONG USA, INC. Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce	142g	62.3	232	25.4	10.6	2.8	9.9	6.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Cheese Stuffed Garlic Sticks	65g	42.4	277	35.4	3.1	1.5	10.8	10.8

Pretzel Dogs vs Mini Custard Filled Iced Eclairs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dogs Food 1 Food 1 • MILMAR FOOD GROUP, LLC Pretzel Dogs	85g	50.2	259	30.6	4.7	—	11.8	8.2
Mini Custard... Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Mini Custard Filled Iced Eclairs	45g	25.2	289	31.1	17.8	2.2	15.6	4.4

Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote vs Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat	168g	34.5	179	11.9	1.2	1.2	8.3	13.7
Boneless Wyn... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters	84g	34.6	214	22.6	—	1.2	8.3	13.1

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken vs Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Perfe... Food 1 Food 1 • HOME MARKET FOODS, INC. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken	71g	19.0	254	14.1	1.4	—	15.5	14.1
Beef & Chees... Food 2 Food 2 • GENERAL MILLS, INC. Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites	92g	57.5	304	33.7	2.2	1.1	14.1	9.8

Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded vs Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Breaded... Food 1 Food 1 • PERDUE FARMS INCORPORATED Rice Breaded Chicken Breast & Vegetable Tenders	99g	34.7	232	21.2	2.0	3.0	12.1	10.1
Buffalo Styl... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken	153g	69.3	248	26.1	0.7	2.6	9.8	11.8

Potato And Peas Samosas, Cilantro Chutney, Potato And Peas vs Green Chile & Cheese Mini Tamales, Green Chile & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And P... Food 1 Food 1 • JAGPREET ENTERPRISES Potato And Peas Samosas, Cilantro Chutney	85g	52.3	294	35.3	2.4	3.5	14.1	5.9
Green Chile ... Food 2 Food 2 • TARGET STORES Green Chile & Cheese Mini Tamales	128g	34.4	258	15.6	0.8	1.6	18.0	7.8

Organic, Veggie Bites, Veggie vs Spinach Broccoli Blintzes, Spinach Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Veg... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Veggie Bites, Veggie	85g	31.2	188	22.4	2.4	3.5	10.6	4.7
Spinach Broc... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Spinach Broccoli Blintzes	61g	25.5	180	24.6	3.3	3.3	7.4	3.3

Savory 5 Cheese Blend Pierogies, 5 Cheese Blend vs Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory 5 Che... Food 1 Food 1 • ATEECO, INC. Savory 5 Cheese Blend Pierogies, 5 Cheese Blend	152g	85.0	158	29.6	1.3	1.3	2.3	4.6
Puff Pastry ... Food 2 Food 2 • MEIJER, INC. Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta	90g	38.2	311	23.3	2.2	1.1	22.2	6.7

Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets, Hash Brown vs Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown F... Food 1 Food 1 • TYSON FOODS, INC. Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets	82g	24.8	244	15.9	1.2	—	13.4	12.2
Hickory Ham ... Food 2 Food 2 • NESTLE USA INC. Hickory Ham & Cheddar Croissant Crust Sandwiches	127g	69.8	236	29.1	2.4	0.8	10.2	7.1

Buffalo Style Dip, Shrimp vs Sausage & Kale Mac & Cheese Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • CHICA BELLA, INC. Buffalo Style Dip, Shrimp	28g	1.9	286	3.6	3.6	—	28.6	10.7
Sausage & Ka... Food 2 Food 2 • FEEL GOOD FOODS I LLC Sausage & Kale Mac & Cheese Bites	85g	48.4	259	29.4	1.2	—	11.8	7.1

Boneless Wyngz, Honey Bbq Seasoned vs Original Soft Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Wyn... Food 1 Food 1 • CONAGRA FROZEN FOODS Boneless Wyngz, Honey Bbq Seasoned	79g	30.3	291	21.5	5.1	1.3	16.5	13.9
Original Sof... Food 2 Food 2 Original Soft Pretzels	77g	100.0	325	53.3	10.4	1.3	11.7	2.6

Pierogi Cheese vs Whipped Potato & Onion Filled Pierogies Pasta, Potato & Onion Pierogies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pierogi Cheese Food 1 Food 1 • KOWALSKI COMPANIES INC. Pierogi Cheese	113g	54.6	142	25.7	3.5	0.9	2.7	10.6
Whipped Pota... Food 2 Food 2 • BREMER Whipped Potato & Onion Filled Pierogies Pasta, Potato & Onion Pierogies	152g	83.0	145	28.3	0.7	0.7	2.0	4.0

Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple vs Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices, Beef Empanadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Pastry... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple	54g	50.4	333	50.0	24.1	1.9	13.0	5.6
Beef Empanad... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices	79g	42.3	278	29.1	1.3	1.3	15.2	7.6

Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon vs Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Garlic... Food 1 Food 1 • NESTLE USA INC. Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust	241g	73.0	116	15.8	1.7	0.4	4.2	4.2
Mini Filo Sp... Food 2 Food 2 • GOLDTHREAD LLC Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies	126g	77.1	294	33.3	1.6	1.6	14.3	7.1

Toaster Pastry, Apple vs Restaurant Style Mac 'N Cheese Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toaster Past... Food 1 Food 1 • THE KROGER CO. Toaster Pastry, Apple	54g	44.6	315	44.4	22.2	1.9	14.8	3.7
Restaurant S... Food 2 Food 2 • GIANT EAGLE, INC. Restaurant Style Mac 'N Cheese Bites	90g	53.9	311	32.2	3.3	1.1	17.8	5.6

Fully Cooked Breaded Steak Fingers Shaped Beef Patties vs Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked Breaded Steak Fingers Shaped Beef Patties	86g	26.3	326	16.3	—	—	24.4	12.8
Pb & J Delig... Food 2 Food 2 • ALDI INC. Pb & J Delights Soft Bread Sandwiches	56g	37.7	393	39.3	12.5	3.6	21.4	12.5

Cauli Flower Bites, Cauli Flower vs Green Chile & Cheese Tamales, Green Chile & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Flower... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cauli Flower Bites	85g	33.4	188	21.2	1.2	1.2	10.6	—
Green Chile ... Food 2 Food 2 • TUCSON TAMALE COMPANY Green Chile & Cheese Tamales	85g	26.9	224	18.8	1.2	2.4	14.1	7.1

← Back to All Comparisons