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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Turkey & Smoked Cheddar Sliders, Turkey & Smoked Cheddar vs Peanut Butter And Grape Jelly Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Smo... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Turkey & Smoked Cheddar Sliders	137g	50.3	321	20.4	2.2	0.7	17.5	21.9
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter And Grape Jelly Sandwich	58g	49.8	362	48.3	17.2	3.4	15.5	10.3

Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties vs Beef Burek Pie, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PERDUE Lightly Breaded Chicken Nuggets Boneless Chicken Breast With Rib Meat Nugget Shaped Patties	92g	17.2	196	9.8	1.1	—	10.9	13.0
Beef Burek Pie Food 2 Food 2 • DJERDAN BUREK CORP Beef Burek Pie	142g	57.7	254	21.8	2.1	0.7	11.3	10.6

Rolled Tacos vs Classic Organic Butter Puff Pastry, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Tacos Food 1 Food 1 • FIRST FOODS, INC. Rolled Tacos	58g	31.1	207	31.0	—	3.4	8.6	8.6
Classic Orga... Food 2 Food 2 • THE FILLO FACTORY, INC. Classic Organic Butter Puff Pastry	57g	36.4	351	33.3	—	—	21.1	5.3

Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies, Potato & Onion vs Organic Vegetable Empanadas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Oni... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies	120g	67.2	175	30.0	0.8	1.7	1.7	4.2
Organic Vege... Food 2 Food 2 • GLENCOURT INC. Organic Vegetable Empanadas	80g	52.6	238	36.3	3.8	2.5	8.8	6.3

Gourmet Bites Of The World, Sriracha Chicken Bites vs Homestyle Flame Broiled Meatballs, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bite... Food 1 Food 1 • GOURMET FOODS INC Gourmet Bites Of The World, Sriracha Chicken Bites	23g	5.8	152	13.0	4.4	—	4.4	13.0
Homestyle Fl... Food 2 Food 2 • RICH PRODUCTS CORPORATION Homestyle Flame Broiled Meatballs	85g	5.6	247	4.7	1.2	1.2	20.0	12.9

Breaded Chicken Wing Sections Flamin' Hot Wings vs Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich, Bbq Rib

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Breaded Chicken Wing Sections Flamin' Hot Wings	84g	29.7	214	15.5	—	—	10.7	13.1
Bbq Rib Bone... Food 2 Food 2 • WAL-MART STORES, INC. Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich	184g	99.6	293	30.4	8.2	2.2	14.7	9.8

Cheese Filled Soft Pretzel Bites vs Lobster Mac & Cheese Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Fille... Food 1 Food 1 • WALGREENS CO. Cheese Filled Soft Pretzel Bites	63g	44.5	270	38.1	1.6	1.6	9.5	9.5
Lobster Mac ... Food 2 Food 2 • LILY BLEU Lobster Mac & Cheese Balls	129g	59.7	240	26.4	3.1	2.3	10.9	10.9

Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese vs Uncured Bacon Wrapped Scallops, Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • NESTLE USA INC. Ham & Cheese With Sauce In A Seasoned Crust Sandwiches	127g	72.0	220	29.9	2.4	0.8	8.7	7.1
Uncured Baco... Food 2 Food 2 • TARGET STORES Uncured Bacon Wrapped Scallops, Uncured Bacon	99g	5.7	222	3.0	—	—	17.2	16.2

Crab Cakes, Handmade vs Lobster Handmade Cakes, Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes, ... Food 1 Food 1 • HANDY INTERNATIONAL INC. Crab Cakes, Handmade	85g	26.9	235	17.7	2.4	1.2	14.1	9.4
Lobster Hand... Food 2 Food 2 • WAL-MART STORES, INC. Lobster Handmade Cakes	71g	16.2	211	8.5	1.4	—	12.7	12.7

Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce, Sweet Ginger vs Taquitos Chicken & Cheese In Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Ginger... Food 1 Food 1 • TYSON FOODS, INC. Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce	84g	28.7	226	17.9	7.1	—	9.5	15.5
Taquitos Chi... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Taquitos Chicken & Cheese In Flour Tortillas	85g	46.3	271	31.8	—	3.5	11.8	9.4

15 Mini Vegetable Pakora vs Macaroni & Cheese Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
15 Mini Vege... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. 15 Mini Vegetable Pakora	110g	41.5	141	21.8	5.5	2.7	4.7	3.6
Macaroni & C... Food 2 Food 2 • AHOLD USA, INC. Macaroni & Cheese Bites	81g	48.4	272	32.1	2.5	1.2	13.6	6.2

Crab & Seafood Cakes vs Delizza, Belgian Mini Eclairs, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab & Seafo... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Crab & Seafood Cakes	102g	27.4	147	13.7	1.0	—	4.9	7.8
Delizza, Bel... Food 2 Food 2 • KAT S.M. ART Delizza, Belgian Mini Eclairs, Strawberry, Strawberry	84g	50.4	286	32.1	21.4	1.2	15.5	3.6

Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar vs Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Ham ... Food 1 Food 1 • NESTLE USA INC. Hickory Ham & Cheddar Croissant Crust Sandwiches	127g	69.8	236	29.1	2.4	0.8	10.2	7.1
Empanadas, B... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos	94g	40.1	277	23.4	—	1.1	16.0	9.6

Mozzarella Stuffed Soft Pretzel Sticks, Mozzarella vs Mitha Magic Kaju Katli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella S... Food 1 Food 1 • J&J SNACK FOODS CORP Mozzarella Stuffed Soft Pretzel Sticks	52g	32.7	250	34.6	—	1.9	7.7	13.5
Mitha Magic ... Food 2 Food 2 • MO'PLLEEZ Mitha Magic Kaju Katli	40g	47.7	450	65.0	42.5	2.5	17.5	10.0

Rolled Tacos vs Wild Caught Calamari In An Oven Crispy Breading, Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Tacos Food 1 Food 1 • FIRST FOODS, INC. Rolled Tacos	58g	31.1	207	31.0	—	3.4	8.6	8.6
Wild Caught ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Wild Caught Calamari In An Oven Crispy Breading, Calamari	85g	38.6	224	24.7	1.2	1.2	10.6	9.4

Home Style Pork Tamales, Home Style Pork vs Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • CHAPARRO'S TAMALES, INC. Home Style Pork Tamales	142g	44.7	204	19.0	—	2.8	11.3	6.3
Beef & Chees... Food 2 Food 2 • LOUISA FOOD PRODUCTS INC Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos	82g	47.7	329	31.7	1.2	1.2	18.3	9.8

Jose Ole, Chicken & Cheese Nacho Bites vs Crispy Crab Rangoon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Ole, Ch... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Jose Ole, Chicken & Cheese Nacho Bites	85g	40.3	259	27.1	1.2	2.4	12.9	9.4
Crispy Crab ... Food 2 Food 2 • SAFEWAY, INC. Crispy Crab Rangoon	85g	59.5	318	37.7	1.2	1.2	14.1	9.4

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar vs Stuffed Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef,... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar	227g	83.8	300	20.3	0.4	0.9	20.3	8.4
Stuffed Clams Food 2 Food 2 • SINGLETON PACKING CORP Stuffed Clams	63g	21.6	127	19.1	3.2	1.6	4.8	4.8

Beef Meatballs In Rustic Marinara Sauce vs Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Meatbal... Food 1 Food 1 • PROPORTION FOODS, LLC Beef Meatballs In Rustic Marinara Sauce	140g	25.2	164	10.0	5.0	0.7	9.3	9.3
Savory Blend... Food 2 Food 2 • ATEECO, INC. Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza	152g	78.6	158	27.0	1.3	0.7	3.0	5.9

Popcorn Chicken vs Breaded Mozzarella Cheese Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Chicken Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Popcorn Chicken	56g	19.1	250	17.9	1.8	—	16.1	10.7
Breaded Mozz... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Breaded Mozzarella Cheese Sticks	25g	15.1	360	32.0	—	—	18.0	16.0

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