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Frozen Bread & Dough Comparisons

For Diabetics

Cinnamon Swirl, Pre Sliced Bagels vs Best Yet, Deep Dish Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • AHOLD USA, INC. Cinnamon Swirl, Pre Sliced Bagels	85g	90.2	259	56.5	8.2	2.4	1.2	8.2
Best Yet, De... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet, Deep Dish Pie Crusts	21g	21.0	429	52.4	4.8	—	23.8	4.8

Poppy Seed & Onion Bread Bowls vs Lemon Monkey Bread, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed &... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Poppy Seed & Onion Bread Bowls	80g	66.5	262	45.0	6.3	2.5	6.3	6.3
Lemon Monkey... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Lemon Monkey Bread	57g	56.0	351	50.9	24.6	—	15.8	5.3

Cheese Puffs, Traditional vs Cinnamon Raisin English Muffins, Cinnamon Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Puffs... Food 1 Food 1 • W & P RESPONSIBLE MFG, LLC Cheese Puffs, Traditional	87g	64.9	313	39.1	1.2	0.5	12.6	6.9
Cinnamon Rai... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cinnamon Raisin English Muffins	61g	55.1	246	49.2	13.1	3.3	1.6	6.6

8 Whole Grains Multigrain Waffles vs Parmesan Butter With Fennel And Sea Salt Cookie Dough, Parmesan Butter With Fennel And Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Whole Grai... Food 1 Food 1 • KSLB HOLDINGS, LLC 8 Whole Grains Multigrain Waffles	75g	48.9	213	38.7	4.0	5.3	6.7	6.7
Parmesan But... Food 2 Food 2 • THE PERFECT BITE COMPANY Parmesan Butter With Fennel And Sea Salt Cookie Dough	21g	16.9	476	42.9	9.5	—	28.6	9.5

Yeast Rolls vs Mini Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yeast Rolls	43g	46.8	326	58.1	9.3	2.3	4.7	9.3
Mini Cinnamo... Food 2 Food 2 • GENERAL MILLS, INC. Mini Cinnamon Rolls	90g	89.6	356	53.3	27.8	2.2	13.3	3.3

Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked vs 36 Mini Puff Pastry Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Baked A... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks	30g	39.0	400	70.0	40.0	3.3	13.3	3.3
36 Mini Puff... Food 2 Food 2 • KOL-TUV FOODS INC. 36 Mini Puff Pastry Squares	44g	32.6	386	40.9	2.3	2.3	20.5	4.6

Bread, Asiago & Garlic vs Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread, Asiag... Food 1 Food 1 • GIANT EAGLE, INC. Bread, Asiago & Garlic	57g	44.9	246	42.1	—	1.8	3.5	8.8
Cheddar, Chi... Food 2 Food 2 • HY-VEE, INC. Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic	40g	26.4	400	37.5	2.5	2.5	25.0	10.0

Marsh, Texas Toast, Three Cheese, Three Cheese vs Five Cheese Garlic Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsh, Texas... Food 1 Food 1 • MARSH SUPERMARKETS, LLC Marsh, Texas Toast, Three Cheese, Three Cheese	48g	30.5	333	35.4	2.1	2.1	16.7	10.4
Five Cheese ... Food 2 Food 2 • GIANT EAGLE, INC. Five Cheese Garlic Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Bread With Real Garlic, Garlic vs Cinnamon Roll Flavored Cinna Toasts, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic Bread With Real Garlic	57g	48.0	351	45.6	1.8	1.8	14.0	8.8
Cinnamon Rol... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Roll Flavored Cinna Toasts	41g	35.1	293	43.9	17.1	—	11.0	4.9

Rainbow Sprinkles Cookie Dough Drops vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Spri... Food 1 Food 1 • DOUGHP Rainbow Sprinkles Cookie Dough Drops	36g	40.4	28	58.3	30.6	—	22.2	2.8
3 Cheese Cru... Food 2 Food 2 • HARRIS-TEETER INC. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast	45g	40.1	378	46.7	2.2	—	15.6	11.1

Italian Style Cauliflower Flatbread Pizza Crusts, Italian Style vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Italian Style Cauliflower Flatbread Pizza Crusts	62g	69.3	274	59.7	6.5	3.2	2.4	3.2
Five Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread	56g	40.3	321	39.3	1.8	1.8	12.5	10.7

Muffins, Banana, Chocolate Chip vs Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Ban... Food 1 Food 1 • CLASSIC COOKING INC. Muffins, Banana, Chocolate Chip	57g	39.2	211	40.4	19.3	5.3	5.3	5.3
Tandoor Fire... Food 2 Food 2 • RIVER SIDE SPECIALTY FOODS, INC. Tandoor Fire Style Garlic Naan	57g	48.9	246	45.6	3.5	1.8	4.4	7.0

Blueberry Blintzes, Blueberry vs The Classic Mini Plain Bagel Stuffed With Plain Whipped Cream Cheese!, The Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • MILMAR FOOD GROUP, LLC Blueberry Blintzes	62g	41.4	210	35.5	14.5	1.6	5.7	3.2
The Classic ... Food 2 Food 2 • T. MARZETTI COMPANY The Classic Mini Plain Bagel Stuffed With Plain Whipped Cream Cheese!	37g	27.2	270	37.8	2.7	—	9.5	8.1

Rosemary Olive Oil Artisan Rolls, Rosemary Olive Oil vs Italian Style Garlic Bread, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Rosemary Olive Oil Artisan Rolls	85g	82.1	271	49.4	1.2	—	4.1	8.2
Italian Styl... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Style Garlic Bread	57g	48.0	351	45.6	1.8	1.8	14.0	8.8

Cheese Breads, Cheese vs Tomato, Basil Garlic Bread, Tomato, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Breads Food 1 Food 1 • GOYA FOODS, INC. Cheese Breads	45g	36.5	313	42.2	—	—	11.1	11.1
Tomato, Basi... Food 2 Food 2 • HEARTLAND PET PRODUCTS LLC Tomato, Basil Garlic Bread, Tomato, Basil	71g	41.0	225	31.0	4.2	1.4	9.9	4.2

Bread Sticks, Cheese Stuffed vs Italian Style Garlic Bread, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Bread Sticks, Cheese Stuffed	65g	42.2	308	35.4	1.5	1.5	12.3	12.3
Italian Styl... Food 2 Food 2 • HY-VEE, INC. Italian Style Garlic Bread	57g	48.0	351	45.6	1.8	1.8	14.0	8.8

Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese vs Cheese Cauliflower Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Strawberry & Cheese Filled Crepe Blintzes, Strawberry; Cheese	122g	52.9	164	23.0	12.3	0.8	4.9	6.6
Cheese Cauli... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Cauliflower Crust Pizza	113g	40.2	221	21.2	2.7	2.7	10.6	12.4

Bread Fresh Frozen vs Valu Time, Texas Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	90g	74.1	278	45.6	2.2	3.3	6.7	7.8
Valu Time, T... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Texas Toast, Garlic	33g	22.9	333	39.4	3.0	3.0	18.2	9.1

P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly vs Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.B. & Jelly... Food 1 Food 1 • HORMEL FOODS CORPORATION P.B. & Jelly Minis Bakery Bread, Peanut Butter; Grape Jelly	57g	39.7	404	40.4	14.0	3.5	21.1	12.3
Rootin' Toot... Food 2 Food 2 • PARADISE EXIMPORT, INC. Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits	38g	27.5	237	36.8	2.6	—	9.2	2.6

Garlic Naan, Garlic vs Parmesan All Natural Petite Baguette, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Naan Food 1 Food 1 • DEEP FOODS INC. Garlic Naan	75g	71.9	293	52.0	2.7	2.7	4.0	10.7
Parmesan All... Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Parmesan All Natural Petite Baguette	38g	24.7	342	34.2	2.6	—	18.4	10.5

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