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Frozen Bread & Dough Comparisons

For Diabetics

Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic vs Sesame Bake At Home Bagels, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Chi... Food 1 Food 1 • HY-VEE, INC. Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic	40g	26.4	400	37.5	2.5	2.5	25.0	10.0
Sesame Bake ... Food 2 Food 2 • BAGELISTA LLC Sesame Bake At Home Bagels	113g	96.1	239	47.8	2.7	4.4	1.3	8.9

Garlic Knots, Garlic vs Pandebono Cheese Bread, Pandebono Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knots Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Knots	35g	34.7	343	54.3	5.7	2.9	11.4	8.6
Pandebono Ch... Food 2 Food 2 • QUIRCH FOODS COMPANY Pandebono Cheese Bread	56g	22.6	321	23.2	23.2	1.8	17.9	16.1

Three Cheese Texas Toast vs Gluten Free Sliced Challah Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Three Cheese Texas Toast	48g	34.7	292	39.6	2.1	2.1	10.4	10.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Sliced Challah Bread	30g	23.3	267	40.0	3.3	—	10.0	6.7

Cheese Bread Rolls Pandebono vs Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Cheese Bread Rolls Pandebono	61g	19.1	261	18.0	18.0	1.6	14.8	13.1
Bread, Garlic Food 2 Food 2 • FOOD TOWN STORES INC. Bread, Garlic	57g	44.2	351	42.1	1.8	1.8	15.8	7.0

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic vs Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses	56g	38.3	321	37.5	1.8	1.8	14.3	10.7
Blueberry Mu... Food 2 Food 2 • CLIF BAR AND COMPANY Blueberry Muffin Baked Whole Grain Energy Snack Bars	36g	44.7	389	69.4	27.8	5.6	11.1	5.6

Traditional Pie Crusts vs Texas Toast, Texas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Traditional Pie Crusts	18g	17.1	444	50.0	5.6	—	25.0	5.6
Texas Toast Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast	50g	36.9	300	38.0	2.0	—	12.0	6.0

Bagels Egg vs Frozen White Ready Dough, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels Egg Food 1 Food 1 • TOPS MARKETS, LLC Bagels Egg	57g	62.6	281	57.9	7.0	1.8	—	10.5
Frozen White... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Frozen White Ready Dough, White	57g	46.9	246	45.6	5.3	3.5	3.5	8.8

Yuca Cassava Sandwich Thins Arepas, Yuca vs Sugar Bake At Home Cookies, Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuca Cassava... Food 1 Food 1 • MAIZE FOODS, LLC Yuca Cassava Sandwich Thins Arepas	80g	58.8	225	41.3	1.3	3.8	4.4	6.3
Sugar Bake A... Food 2 Food 2 • MEIJER, INC. Sugar Bake At Home Cookies	38g	44.3	421	60.5	29.0	—	18.4	5.3

Southern Style Biscuits vs Double Chocolate Gluten Free Muffins, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • MCGLYNN'S Southern Style Biscuits	57g	44.1	351	42.1	3.5	1.8	17.5	7.0
Double Choco... Food 2 Food 2 • TARGET STORES Double Chocolate Gluten Free Muffins	57g	44.5	316	42.1	24.6	1.8	14.0	5.3

Frozen Cookie Doughballs, Chocolate Chip vs Three Cheese Texas Toast, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cooki... Food 1 Food 1 • CAFE HON, INC. Frozen Cookie Doughballs, Chocolate Chip	54g	65.5	440	62.3	38.5	—	20.2	3.7
Three Cheese... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Three Cheese Texas Toast	48g	32.5	333	37.5	2.1	2.1	14.6	10.4

Buttermilk Frozen Dough Biscuits, Buttermilk vs Everything Bake At Home Bagels, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • MRS GRISSOMS SALADS INC. Buttermilk Frozen Dough Biscuits	60g	46.5	300	41.7	3.3	1.7	11.7	6.7
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Original Grain Free Pizza Crust, Original vs Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • JMT FOODS Original Grain Free Pizza Crust	62g	7.4	306	12.9	1.6	6.5	21.0	16.1
Spinach & Th... Food 2 Food 2 • PANEVITA LLC Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread	241g	100.0	195	31.1	1.2	0.8	4.2	7.5

3 Cheese Texas Toast Slices vs Organic Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Tex... Food 1 Food 1 • FOOD TOWN STORES INC. 3 Cheese Texas Toast Slices	48g	28.5	354	33.3	2.1	2.1	18.8	10.4
Organic Chic... Food 2 Food 2 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	92g	24.7	250	15.2	—	1.1	14.1	14.1

Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits vs Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rootin' Toot... Food 1 Food 1 • PARADISE EXIMPORT, INC. Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits	38g	27.5	237	36.8	2.6	—	9.2	2.6
Pumpkin Gooe... Food 2 Food 2 • MDBC LLC Pumpkin Gooey & Sweet Rolls With Creamy Icing	99g	95.9	293	51.5	22.2	2.0	8.1	5.1

Peanut Butter Ready To Bake Bag Full Of Cookies, Peanut Butter vs Garlicbread Italian Crusty, Garlicbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GREGORY'S FOODS, INC. Peanut Butter Ready To Bake Bag Full Of Cookies	32g	28.3	469	50.0	31.3	3.1	25.0	9.4
Garlicbread ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Garlicbread Italian Crusty	57g	48.0	351	45.6	1.8	1.8	14.0	8.8

Mini Discos Dough For Turnover Pastries vs Homestyle Flat Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Discos ... Food 1 Food 1 • GOYA FOODS, INC. Mini Discos Dough For Turnover Pastries	14g	13.7	321	50.0	7.1	—	7.1	7.1
Homestyle Fl... Food 2 Food 2 • REAMES FOODS INC Homestyle Flat Dumplings	65g	64.8	262	52.3	1.5	1.5	2.3	7.7

Original Monster Cookies, Original vs The Original Bread Sticks With Real Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mon... Food 1 Food 1 • BLUEHALL BAKERY, LLC Original Monster Cookies	37g	36.0	432	56.8	35.1	5.4	21.6	10.8
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Bread Sticks With Real Garlic	50g	49.9	380	54.0	6.0	2.0	14.0	10.0

Snowman Buttons Brownie Dough Snacks, Snowman Buttons vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowman Butt... Food 1 Food 1 • TARGET STORES Snowman Buttons Brownie Dough Snacks	28g	33.1	393	64.3	32.1	3.6	12.5	3.6
3 Cheese Cru... Food 2 Food 2 • HARRIS-TEETER INC. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast	45g	40.1	378	46.7	2.2	—	15.6	11.1

Cookie Dough vs Lemon Streusel Gluten Free Muffins, Lemon Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Cookie Dough	33g	38.7	394	63.6	21.2	3.0	13.6	6.1
Lemon Streus... Food 2 Food 2 • UDI'S Lemon Streusel Gluten Free Muffins	71g	70.2	338	50.7	26.8	—	12.7	2.8

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon vs Multi Grain Artisan Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting	98g	93.8	306	50.0	20.4	1.0	10.2	4.1
Multi Grain ... Food 2 Food 2 • HY-VEE, INC. Multi Grain Artisan Bread	57g	52.7	281	52.6	3.5	5.3	4.4	8.8

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