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Frozen Bread & Dough Comparisons

For Diabetics

Beef Taco Seasoned Crust Sandwiches, Beef Taco vs Pandebono Cheese Bread, Pandebono Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Taco Se... Food 1 Food 1 • NESTLE USA INC. Beef Taco Seasoned Crust Sandwiches	127g	65.9	236	28.4	2.4	1.6	10.2	7.1
Pandebono Ch... Food 2 Food 2 • QUIRCH FOODS COMPANY Pandebono Cheese Bread	56g	22.6	321	23.2	23.2	1.8	17.9	16.1

Thin Artisan Style Pizza Crust, Thin vs Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Artisan... Food 1 Food 1 • IMAGE CONTROL INC. Thin Artisan Style Pizza Crust	52g	55.2	288	55.8	3.9	1.9	4.8	3.9
Garlic Bread Food 2 Food 2 • WAL-MART STORES, INC. Garlic Bread	47g	34.7	319	40.4	—	2.1	12.8	8.5

Twisted Bread Sticks Stuffed With Mozzarella Cheese vs 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Brea... Food 1 Food 1 • SPARTAN Twisted Bread Sticks Stuffed With Mozzarella Cheese	65g	42.1	292	35.4	3.1	1.5	10.8	13.9
5 Cheese Tex... Food 2 Food 2 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Texas Toast, Garlic vs Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Garlic Texas Toast	50g	34.6	340	36.0	2.0	—	18.0	6.0
Chocolate Ch... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Chocolate Chip Cookie Dough Chunks	28g	30.6	464	60.7	32.1	3.6	25.0	3.6

Gluten Free Klippy's, Snickerdoodle Cookie Dough vs Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Gluten Free Klippy's, Snickerdoodle Cookie Dough	43g	48.2	442	60.5	34.9	2.3	20.9	2.3
Cheese Mozza... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls	47g	26.9	298	31.9	—	2.1	12.8	10.6

Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry vs Original New England Style English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • ANN'S Honey Butter & Cranberry Dinner Rolls	45g	40.1	422	48.9	13.3	2.2	22.2	6.7
Original New... Food 2 Food 2 • STONE & SKILLET, LLC Original New England Style English Muffins	85g	68.5	224	43.5	1.2	2.4	2.4	8.2

Mini Discos, Para Empanadas Dough vs Cheddar & Chive Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Discos,... Food 1 Food 1 • GOYA FOODS, INC. Mini Discos, Para Empanadas Dough	14g	13.7	321	50.0	7.1	—	7.1	7.1
Cheddar & Ch... Food 2 Food 2 • DELHAIZE AMERICA, INC. Cheddar & Chive Biscuits	75g	45.8	347	33.3	2.7	1.3	20.0	8.0

Five Cheese Texas Toast With Garlic vs Garlic Pre Sliced Bread Loaves, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Five Cheese Texas Toast With Garlic	46g	30.6	326	37.0	2.2	2.2	15.2	10.9
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Bread Loaves	41g	28.7	390	39.0	2.4	2.4	19.5	7.3

Sugar Cookie Ready To Bake Bag Full Of Cookies, Sugar Cookie vs Bagels Cinnamon Raisin, Cinnamon Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GREGORY'S FOODS, INC. Sugar Cookie Ready To Bake Bag Full Of Cookies	32g	38.8	406	62.5	34.4	—	15.6	3.1
Bagels Cinna... Food 2 Food 2 • HANNAFORD BROS. CO. Bagels Cinnamon Raisin, Cinnamon Raisin	57g	64.7	281	59.7	12.3	1.8	0.9	8.8

Parker House Style Yeast Rolls, Parker House Style vs Cauliflower Pizza Crusts, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Parker House Style Yeast Rolls	41g	36.8	341	48.8	9.8	2.4	12.2	7.3
Cauliflower ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cauliflower Pizza Crusts	125g	100.0	272	59.2	5.6	3.2	2.4	2.4

White Dinner Roll Dough vs Tops, Soft And Chewy Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Dinner... Food 1 Food 1 • SUPERVALU, INC. White Dinner Roll Dough	38g	35.4	263	50.0	5.3	2.6	5.3	5.3
Tops, Soft A... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Soft And Chewy Bagels	57g	56.9	246	52.6	3.5	1.8	—	8.8

Yellow Pastry Dough vs Mini Stuffed Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Pastr... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough	57g	54.2	316	52.6	1.8	3.5	7.9	10.5
Mini Stuffed... Food 2 Food 2 • BANTAM BAGELS Mini Stuffed Bagels	37g	25.2	270	37.8	2.7	2.7	9.5	8.1

Garlic Soft Pull Aparts Loaves, Garlic vs Garlic Twisted Breadsticks, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Soft ... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Soft Pull Aparts Loaves	43g	34.6	349	44.2	2.3	2.3	14.0	9.3
Garlic Twist... Food 2 Food 2 • NASH FINCH COMPANY Garlic Twisted Breadsticks	48g	38.4	312	43.8	4.2	2.1	10.4	12.5

Garlic Toast, Garlic & Butter vs Texas Garlic Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Toast... Food 1 Food 1 • NOT A BRANDED ITEM Garlic Toast, Garlic & Butter	44g	30.5	386	38.6	—	2.3	22.7	6.8
Texas Garlic... Food 2 Food 2 • CLOVER VALLEY Texas Garlic Toast, Garlic	40g	31.0	300	42.5	2.5	2.5	11.3	7.5

Butter & Garlic Traditional Baguette, Butter & Garlic vs Butter Puff Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Gar... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguette	44g	31.0	318	38.6	2.3	2.3	11.4	6.8
Butter Puff ... Food 2 Food 2 • WHITE TOQUE Butter Puff Pastry	30g	21.0	400	36.7	36.7	—	26.7	3.3

Knot Rolls Garlic vs Yellow Pastry Dough, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knot Rolls G... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Knot Rolls Garlic	38g	32.9	342	47.4	2.6	2.6	11.8	7.9
Yellow Pastr... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough	57g	54.2	316	52.6	1.8	3.5	7.9	10.5

Italian Style Garlic Bread vs Deep Dish Pie Crusts, Deep Dish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HY-VEE, INC. Italian Style Garlic Bread	57g	48.0	351	45.6	1.8	1.8	14.0	8.8
Deep Dish Pi... Food 2 Food 2 • WAL-MART STORES, INC. Deep Dish Pie Crusts	28g	26.6	464	50.0	7.1	—	28.6	3.6

Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic vs Orange Rolls With Cream Cheese Frosting, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • HARRIS-TEETER INC. Cheese Stuffed Garlic Bread Sticks	65g	42.1	292	35.4	3.1	1.5	10.8	13.9
Orange Rolls... Food 2 Food 2 • RHODES INTERNATIONAL INC. Orange Rolls With Cream Cheese Frosting	98g	98.0	296	52.0	21.4	1.0	8.2	4.1

Mini Croissants vs Garlic Naan, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Croissants Food 1 Food 1 • TARGET STORES Mini Croissants	28g	19.1	357	35.7	3.6	—	21.4	7.1
Garlic Naan Food 2 Food 2 • DEEP FOODS INC. Garlic Naan	75g	71.9	293	52.0	2.7	2.7	4.0	10.7

Parmesan Garlic Toast vs Roasted Garlic Batard Artisan Bread, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • FURLANI Parmesan Garlic Toast	40g	30.8	325	42.5	2.5	2.5	15.0	7.5
Roasted Garl... Food 2 Food 2 • THE KROGER CO. Roasted Garlic Batard Artisan Bread	57g	56.9	263	52.6	—	1.8	—	8.8

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