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Frozen Bread & Dough Comparisons

For Diabetics

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut vs Classic Ranch Brazilian Cheese Bread, Classic Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital & Deli... Food 1 Food 1 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	54g	29.2	222	42.6	14.8	14.8	6.5	9.3
Classic Ranc... Food 2 Food 2 • BRAZI BITES, LLC Classic Ranch Brazilian Cheese Bread	47g	30.6	298	34.0	4.3	—	17.0	8.5

Protein Muffins, Apple Pie vs Everything Bake At Home Bagels, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Muff... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	56g	15.4	196	17.9	4.1	3.6	5.4	14.3
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Garlic Bread Sticks, Garlic vs Chall Ettes Rolls, Chall Ettes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • WAL-MART STORES, INC. Garlic Bread Sticks	50g	40.4	300	44.0	6.0	2.0	10.0	12.0
Chall Ettes ... Food 2 Food 2 • ROYAL WINE CORPORATION Chall Ettes Rolls	66g	60.2	303	48.5	10.6	1.5	7.6	9.1

Brazilian Cheese Bread, Cheddar/Parmesan vs Texas Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brazilian Ch... Food 1 Food 1 • SELECTWARE TECHNOLOGIES, INC. Brazilian Cheese Bread, Cheddar/Parmesan	19g	13.5	332	36.8	2.6	—	10.5	10.5
Texas Toast Food 2 Food 2 • FURLANI'S FOOD CORPORATION Texas Toast	40g	33.0	300	45.0	2.5	2.5	10.0	7.5

Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz vs Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russo's Glut... Food 1 Food 1 • GIGI ANTHONY INC Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz	113g	51.6	306	24.8	0.9	0.9	10.6	14.2
Philly Steak... Food 2 Food 2 • NESTLE USA INC. Philly Steak & Cheese Croissant Crust Sandwiches	127g	69.8	244	29.1	2.4	0.8	11.0	7.1

Double Chocolate Chip Cookie Dough, Double Chocolate Chip vs The Original Fresh Crushed & Roasted Garlic With Herbs Texas Toast, The Original Fresh Crushed & Roasted Garlic With Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • NESTLE USA INC. Double Chocolate Chip Cookie Dough	28g	28.8	429	57.1	39.3	3.6	21.4	3.6
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Fresh Crushed & Roasted Garlic With Herbs Texas Toast	40g	28.5	375	40.0	2.5	2.5	20.0	10.0

Landolfi's Garlic Bread, 10 Oz vs Plain Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Landolfi's G... Food 1 Food 1 • ANGY'S LANDOLFI FOOD GROUP, LLC Landolfi's Garlic Bread, 10 Oz	57g	69.0	281	63.2	1.8	—	14.0	10.5
Plain Bagels Food 2 Food 2 • GS1 IRELAND Plain Bagels	80g	24.1	160	27.8	1.8	12.5	1.8	4.5

Texas Toast, Texas vs Oatmeal Raisin Cookie Dough, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Texas Toast	50g	36.9	300	38.0	2.0	—	12.0	6.0
Oatmeal Rais... Food 2 Food 2 • NESTLE USA INC. Oatmeal Raisin Cookie Dough	28g	30.8	393	60.7	32.1	3.6	16.1	7.1

Organic Muffins, Apple Cinnamon With Carrots vs Garlic Toast Slices, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Muff... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Muffins, Apple Cinnamon With Carrots	30g	23.6	267	46.7	10.0	6.7	6.7	3.3
Garlic Toast... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Toast Slices	42g	26.5	429	35.7	—	2.4	28.6	4.8

Pepperidge Farm, Microwavable Garlic Bread vs Garlic Texas Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm, Microwavable Garlic Bread	50g	34.3	360	38.0	2.0	2.0	18.0	10.0
Garlic Texas... Food 2 Food 2 • WAL-MART STORES, INC. Garlic Texas Toast	40g	30.4	400	42.5	2.5	2.5	22.5	7.5

Frozen Puri vs Clover Leaf Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Puri Food 1 Food 1 • GOLDEN HARVEST FOODS PVT.LTD KORANGI INDUSTRIAL AREA Frozen Puri	40g	0.0	328	0.1	—	—	12.5	5.0
Clover Leaf ... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Clover Leaf Dinner Rolls	56g	54.4	321	51.8	8.9	1.8	8.9	7.1

Parmesan All Natural Petite Baguette, Parmesan vs Cinnamon Gluten & Dairy Free Rolls, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan All... Food 1 Food 1 • ANGY'S LANDOLFI FOOD GROUP, LLC Parmesan All Natural Petite Baguette	38g	24.7	342	34.2	2.6	—	18.4	10.5
Cinnamon Glu... Food 2 Food 2 • NEW BEGINNINGS GLUTEN FREE BAKERY, LLC Cinnamon Gluten & Dairy Free Rolls	103g	100.0	340	60.2	38.8	1.0	10.7	1.0

Original Grain Free Pizza Crust, Original vs Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • JMT FOODS Original Grain Free Pizza Crust	62g	7.4	306	12.9	1.6	6.5	21.0	16.1
Half Baked A... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks	30g	39.0	400	70.0	40.0	3.3	13.3	3.3

Mason Dixie Biscuit Co., Butter Milk Biscuits vs Deep Dish Pie Crusts Ready To Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason Dixie ... Food 1 Food 1 • NO CIGAR RECORDS Mason Dixie Biscuit Co., Butter Milk Biscuits	79g	57.8	316	39.2	3.8	1.3	15.2	6.3
Deep Dish Pi... Food 2 Food 2 • SHURFINE Deep Dish Pie Crusts Ready To Bake	21g	21.0	429	52.4	4.8	—	23.8	4.8

Handmade Cheese Blintzes vs Beef Franks Puff Pastry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Che... Food 1 Food 1 • GOLDEN TASTE INC. Handmade Cheese Blintzes	85g	39.0	188	24.7	12.9	1.2	5.9	8.2
Beef Franks ... Food 2 Food 2 • BRAN-ZAN HOLDINGS, LLC Beef Franks Puff Pastry	71g	20.7	324	15.5	—	—	23.9	11.3

Buttermilk Biscuits, Buttermilk vs Tandoori Naan Authentic Indian Bread, Tandoori

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Biscuits	80g	57.9	300	38.8	5.0	1.2	13.8	7.5
Tandoori Naa... Food 2 Food 2 • DEEP FOODS INC. Tandoori Naan Authentic Indian Bread	75g	81.9	307	58.7	2.7	2.7	4.0	9.3

Phyllo Dough Pastry Sheets vs Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Dough... Food 1 Food 1 • SAFEWAY, INC. Phyllo Dough Pastry Sheets	50g	60.6	320	64.0	4.0	2.0	2.0	10.0
Cinnamon Rol... Food 2 Food 2 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting	98g	93.8	306	50.0	20.4	1.0	10.2	4.1

Classic Garlic Mini Loaf, Classic Garlic vs Garlic Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • MEIJER, INC. Classic Garlic Mini Loaf	57g	44.3	333	40.4	1.8	—	15.8	7.0
Garlic Bread Food 2 Food 2 • NASH FINCH COMPANY Garlic Bread	57g	46.1	298	43.9	1.8	1.8	15.8	7.0

Organic Fillo Dough All Purpose Pastry Sheets vs Turkey & Colby On A Soft Roll Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fill... Food 1 Food 1 • THE FILLO FACTORY, INC. Organic Fillo Dough All Purpose Pastry Sheets	56g	62.8	304	58.9	1.8	1.8	2.7	7.1
Turkey & Col... Food 2 Food 2 • NESTLE USA INC. Turkey & Colby On A Soft Roll Sandwich	92g	53.6	272	31.5	5.4	1.1	10.9	13.0

Bread Fresh Frozen vs Jumpin' Turkey Jack Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	90g	74.1	278	45.6	2.2	3.3	6.7	7.8
Jumpin' Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jumpin' Turkey Jack Sandwiches	54g	26.9	222	27.8	1.9	1.9	4.6	14.8

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