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Frozen Bread & Dough Comparisons

For Diabetics

Garlic Five Cheese Bread, Garlic Five Cheese vs Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Five ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Five Cheese Bread	56g	38.3	321	37.5	1.8	1.8	14.3	10.7
Everybody's ... Food 2 Food 2 • T. MARZETTI COMPANY Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels	37g	25.2	270	37.8	2.7	2.7	9.5	8.1

Italian Style Garlic Mini Loaf, Garlic vs Protein Muffins, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • JOSEPH CAMPIONE INC. Italian Style Garlic Mini Loaf, Garlic	57g	48.2	333	45.6	1.8	1.8	12.3	8.8
Protein Muff... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	56g	15.4	196	17.9	4.1	3.6	5.4	14.3

Chocolate Chip Grain Free Muffin Tops, Chocolate Chip vs Cinnamon Rolls, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • JMT FOODS Chocolate Chip Grain Free Muffin Tops	62g	24.4	306	27.4	16.1	6.5	22.6	12.9
Cinnamon Rolls Food 2 Food 2 • TOP TASTE INC Cinnamon Rolls	55g	46.5	327	47.3	14.6	3.6	14.6	5.5

Garlic Bread, Italian Style vs Light Multi Grain English Muffins, Light Multi Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • MCILHENNY COMPANY Garlic Bread, Italian Style	50g	38.4	340	42.0	2.0	2.0	16.0	8.0
Light Multi ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Light Multi Grain English Muffins	57g	35.4	175	45.6	1.8	14.0	1.8	7.0

Masarepa vs Garlic Parmesan Breadsticks, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masarepa Food 1 Food 1 • GOYA FOODS, INC. Masarepa	40g	17.7	175	25.0	—	2.5	6.3	2.5
Garlic Parme... Food 2 Food 2 • SAFEWAY, INC. Garlic Parmesan Breadsticks	50g	42.3	320	46.0	4.0	2.0	12.0	10.0

Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel vs Bake At Home Ancient Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Mini... Food 1 Food 1 • T. MARZETTI COMPANY Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese	37g	27.2	270	37.8	2.7	—	9.5	8.1
Bake At Home... Food 2 Food 2 • GIANT EAGLE, INC. Bake At Home Ancient Grain Bread	57g	57.0	263	54.4	5.3	3.5	—	8.8

Original Recipe Southern Style Biscuits, Original Recipe vs Garlic Parm Texas Toast, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • BROTHERS GERARD BAKING CO., LLC Original Recipe Southern Style Biscuits	57g	40.3	333	38.6	1.8	1.8	19.3	5.3
Garlic Parm ... Food 2 Food 2 Garlic Parm Texas Toast, Garlic	40g	24.9	325	35.0	2.5	2.5	17.5	7.5

Garlic Knot Rolls, Garlic vs Buttermilk Frozen Dough Biscuits, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knot ... Food 1 Food 1 • SAFEWAY, INC. Garlic Knot Rolls	37g	32.8	324	48.7	2.7	2.7	12.2	8.1
Buttermilk F... Food 2 Food 2 • MRS GRISSOMS SALADS INC. Buttermilk Frozen Dough Biscuits	60g	46.5	300	41.7	3.3	1.7	11.7	6.7

Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs French Baguette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	75g	64.0	333	46.7	18.7	2.7	14.7	4.0
French Baguette Food 2 Food 2 • J & C PORCHE ENTERPRISES L.L.C. French Baguette	47g	45.0	255	51.1	2.1	2.1	—	10.6

Garlic Crusty Italian Bread, Garlic vs Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Crust... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Garlic Crusty Italian Bread	57g	44.4	316	40.4	1.8	—	14.0	7.0
Five Cheese ... Food 2 Food 2 • SAFEWAY, INC. Five Cheese Hearth Baked Italian Inspired Garlic Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Breadsticks, Garlic vs Yeast Texas Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Garlic Breadsticks	50g	42.6	320	46.0	4.0	2.0	10.0	8.0
Yeast Texas ... Food 2 Food 2 • RHODES INTERNATIONAL INC. Yeast Texas Rolls	56g	52.9	268	50.0	5.4	1.8	4.5	7.1

Pie Shells vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Shells Food 1 Food 1 • THE FEDERATED GROUP, INC. Pie Shells	21g	20.7	429	52.4	4.8	—	33.3	4.8
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits	80g	58.1	300	38.8	5.0	1.2	12.5	7.5

Janie's Cookie Co, Sugar Cookie Dough vs Hannaford, Bread, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Janie's Cook... Food 1 Food 1 • RUDOLPH FOODS COMPANY, INC. Janie's Cookie Co, Sugar Cookie Dough	28g	30.3	464	57.1	28.6	—	25.0	7.1
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Bread, Garlic, Garlic	57g	44.1	351	42.1	1.8	1.8	15.8	8.8

Artisan French Rolls vs Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Fren... Food 1 Food 1 • RHODES INTERNATIONAL INC. Artisan French Rolls	54g	47.4	222	46.3	—	1.9	—	5.6
Honey Butter... Food 2 Food 2 • ANN'S Honey Butter & Cranberry Dinner Rolls	45g	40.1	422	48.9	13.3	2.2	22.2	6.7

Yuca & Cheese Bread vs Multi Grain Bread Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuca & Chees... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Yuca & Cheese Bread	70g	21.1	221	17.1	15.7	1.4	12.9	11.4
Multi Grain ... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Multi Grain Bread Bowls	80g	60.5	250	42.5	2.5	3.8	5.6	7.5

Plain New York Style Large Bagels, Plain vs Cinnamon Swirl, Pre Sliced Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain New Yo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels	94g	94.1	266	53.2	4.3	2.1	1.1	9.6
Cinnamon Swi... Food 2 Food 2 • AHOLD USA, INC. Cinnamon Swirl, Pre Sliced Bagels	85g	90.2	259	56.5	8.2	2.4	1.2	8.2

Spiced Chai Sugar Cookie Dough vs Bagels Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Chai ... Food 1 Food 1 • THE PERFECT BITE COMPANY Spiced Chai Sugar Cookie Dough	21g	21.0	429	52.4	23.8	—	23.8	4.8
Bagels Onion Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bagels Onion	57g	58.9	246	54.4	5.3	1.8	—	8.8

Artisan Bread vs Gluten Free Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Bread Food 1 Food 1 • BAND OF BAKERS Artisan Bread	57g	45.3	211	42.1	—	1.8	—	7.0
Gluten Free ... Food 2 Food 2 • KINNIKINNICK Gluten Free Pie Crusts	24g	22.9	417	50.0	4.2	—	25.0	4.2

Honey Wheat Pizza Dough vs Wheat Dinner Yeast Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • HY-VEE, INC. Honey Wheat Pizza Dough	57g	47.0	246	43.9	1.8	1.8	3.5	7.0
Wheat Dinner... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Wheat Dinner Yeast Rolls	43g	36.7	326	51.2	9.3	7.0	9.3	9.3

Texas Toast With 5 Cheeses Thick Slices, 5 Cheese vs Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With 5 Cheeses Thick Slices, 5 Cheese	46g	30.6	326	37.0	2.2	2.2	15.2	10.9
Biscuit Dough Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Biscuit Dough	51g	36.8	314	39.2	3.9	2.0	15.7	3.9

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