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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Sausage & Egg Biscuit Sandwich, Sausage & Egg vs Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Egg Biscuit Sandwich	116g	45.9	302	22.4	2.6	1.7	19.0	8.6
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese	90g	60.3	233	35.6	8.9	1.1	7.8	7.8

Mini Bagels Topped vs Three Cheese Omelets, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mini Bagels Topped	88g	52.6	216	31.8	2.3	1.1	5.1	10.2
Three Cheese... Food 2 Food 2 • EGGLAND'S BEST, INC. Three Cheese Omelets	111g	5.7	189	2.7	0.9	—	14.4	11.7

Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese vs Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches, Parma Melt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BOB EVANS FARMS INC Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese	136g	57.9	243	22.8	0.7	0.7	11.8	9.6
Parma Melt C... Food 2 Food 2 • WAL-MART STORES, INC. Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches	203g	87.8	266	23.7	1.0	1.0	13.3	12.8

Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito vs Kroger, English Muffin Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BELLISIO FOODS INC Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl	269g	52.8	134	12.6	1.9	2.6	6.7	6.3
Kroger, Engl... Food 2 Food 2 • THE KROGER CO. Kroger, English Muffin Sandwiches	111g	44.5	189	21.6	1.8	0.9	7.2	10.8

Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese vs Sausage & Egg Waffle Sliders, Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese	136g	52.0	199	23.5	4.4	3.7	5.9	13.2
Sausage & Eg... Food 2 Food 2 • AGRIMISSOURI Sausage & Egg Waffle Sliders	135g	34.7	193	14.1	3.0	0.7	9.6	12.6

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato vs Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl	255g	34.7	169	7.8	1.6	0.8	11.0	9.0
Egg, Cheese ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	156g	73.5	199	24.4	1.3	—	9.0	9.6

Pancake Batter Covering A Sausage Link, Very Berry vs Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Batt... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Pancake Batter Covering A Sausage Link, Very Berry	71g	42.1	324	31.0	14.1	—	18.3	8.5
Bob Evans, B... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese	71g	25.0	211	19.7	1.4	1.4	9.9	11.3

Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese vs Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • NESTLE USA INC. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese	241g	67.1	116	14.5	1.2	0.4	5.0	3.3
Bacon, Egg &... Food 2 Food 2 • J&J SNACK FOODS CORP Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese	136g	73.0	301	28.7	2.2	0.7	17.7	7.4

Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon vs Gluten Free Uncured Bacon Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas	113g	15.1	248	8.0	3.5	0.9	18.6	12.4
Gluten Free ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Gluten Free Uncured Bacon Breakfast Burrito	128g	56.6	195	25.8	3.1	3.1	7.8	7.0

Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese vs Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisket, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese	142g	55.4	261	21.1	1.4	0.7	14.8	11.3
Sausage, Egg... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese	116g	42.0	276	19.8	1.7	0.9	17.2	9.5

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar vs Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches	105g	5.6	229	5.7	1.0	2.9	16.2	15.2
Egg, Uncured... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese	142g	25.3	141	9.9	1.4	0.7	7.8	7.8

English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich vs Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY English Muffin Sandwich With Egg Whites And Cheese	113g	50.4	186	24.8	1.8	1.8	4.4	11.5
Roasted Vegg... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives	90g	13.5	178	8.9	3.3	1.1	11.1	10.0

Southwestern Style Veggies Breakfast Bowl vs Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • AHOLD USA, INC. Southwestern Style Veggies Breakfast Bowl	198g	29.2	318	8.1	0.5	0.5	7.6	8.6
Sausage & Bu... Food 2 Food 2 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	91g	30.5	297	18.7	—	1.1	22.0	7.7

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy vs Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ba... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy	277g	100.0	220	23.1	7.2	0.4	10.8	7.6
Farmers Mark... Food 2 Food 2 • TYSON FOODS, INC. Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl	206g	32.9	136	9.7	1.0	1.5	6.8	9.2

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage vs Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1
Cheese Omele... Food 2 Food 2 • ZATARAIN'S INC. Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl	198g	31.2	141	8.6	1.5	0.5	9.1	6.1

Egg, Potato & Cheese Breakfast Wraps vs Marie Callender's, Country Roll With Ham, Egg & Montery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Potato ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Potato & Cheese Breakfast Wraps	204g	100.0	201	28.9	0.5	1.0	5.9	6.9
Marie Callen... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Marie Callender's, Country Roll With Ham, Egg & Montery Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese vs Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese	88g	54.1	239	34.1	2.3	2.3	6.8	11.4
Bacon Egg & ... Food 2 Food 2 • MEIJER, INC. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches	102g	49.6	294	26.5	2.0	1.0	15.7	10.8

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage vs Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • AHOLD USA, INC. Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage	198g	25.4	111	7.6	0.5	1.0	5.6	7.6
Egg White, V... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese	142g	19.7	85	8.5	0.7	1.4	3.2	6.3

Vegetarian Chorizo & Red Pepper Crustless Quiche Bites With Red Peppers, Potatoes, Onions & Vegetable Protein Sausage, Vegetarian Chorizo & Red Pepper vs Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • TARGET STORES Vegetarian Chorizo & Red Pepper Crustless Quiche Bites With Red Peppers, Potatoes, Onions & Vegetable Protein Sausage	83g	7.7	193	6.0	2.4	1.2	14.5	9.6
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese	128g	59.9	234	25.0	0.8	0.8	10.9	8.6

Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake vs Southern Style Chicken Biscuit Sandwiches, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Egg... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake	224g	50.5	161	13.4	0.5	1.8	9.4	6.3
Southern Sty... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Southern Style Chicken Biscuit Sandwiches	96g	51.7	281	30.2	2.1	2.1	12.5	11.5

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