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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Uncured Canadian Bacon Breakfast Burrito, Uncured Canadian Bacon vs Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Canadian Bacon Breakfast Burrito	142g	60.0	211	23.9	2.1	2.1	8.5	9.9
Egg, Potato,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon	204g	100.0	230	28.9	1.5	0.5	9.3	6.4

Sausage Egg & Cheese Buttermilk Biscuit Sandwiches, Sausage Egg & Cheese Buttermilk vs Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Egg & Cheese Buttermilk Biscuit Sandwiches	128g	53.5	281	23.4	1.6	1.6	16.4	9.4
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese	128g	69.6	250	28.1	1.6	—	11.7	7.8

Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast vs Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Sur Brea... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos	142g	45.1	141	19.7	0.7	3.5	4.2	7.8
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich	116g	45.7	259	23.3	3.5	2.6	12.9	13.8

Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese vs Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese	128g	59.9	234	25.0	0.8	0.8	10.9	8.6
Sausage, Egg... Food 2 Food 2 • J&J SNACK FOODS CORP Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese	136g	71.2	301	27.9	2.9	0.7	17.7	6.6

Sausage & Buttermilk Jumbo Biscuit Sandwiches, Sausage & Buttermilk vs Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FROZEN FOODS Sausage & Buttermilk Jumbo Biscuit Sandwiches	92g	47.2	370	28.3	2.2	1.1	23.9	9.8
Apples & Cin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola	164g	59.7	110	21.3	8.5	3.0	1.2	3.1

Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE KROGER CO. Meat Lovers Scramble Breakfast Bowls	212g	26.9	175	7.1	0.9	0.5	12.3	9.0
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl	255g	86.0	180	18.0	2.0	0.8	10.2	3.5

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla vs Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Maca... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla	26g	21.1	385	46.2	42.3	3.8	19.2	7.7
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese	125g	54.1	208	23.2	1.6	0.8	7.2	12.0

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit vs Veggie Bacon & Potato Frittata, Veggie Bacon & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sliced... Food 1 Food 1 • ROGER WOOD FOODS, INC. Super Sliced Smoked Sausage Fresh Buttermilk Biscuit	113g	52.6	283	25.7	7.1	1.8	16.8	—
Veggie Bacon... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bacon & Potato Frittata	57g	9.7	140	10.5	1.8	1.8	7.9	8.8

Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant vs Pancakes & Sausage Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Bacon, Egg & Cheese Croissant Fluffy Scrambled Egg, Bacon And American Cheese On A Flaky Croissant Breakfast Sandwiches, Bacon, Egg & Cheese Croissant	204g	50.9	147	13.2	2.5	0.5	7.4	5.4
Pancakes & S... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pancakes & Sausage Bites, Original	99g	43.8	343	25.3	8.1	2.0	23.2	7.1

Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk vs Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk	92g	45.4	370	28.3	3.3	2.2	23.9	8.7
Power Veggie... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches	125g	48.7	176	22.4	1.6	2.4	4.8	9.6

Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Southwest Style Scramble vs Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce	255g	34.9	129	7.8	1.6	0.8	7.5	7.8
Chicken Chor... Food 2 Food 2 • GRANT COMPANY Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices	227g	19.5	150	4.9	1.8	0.4	8.8	11.9

Breakfast Flatbreads vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	125g	59.5	272	28.8	3.2	4.0	12.8	10.4
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Maple & Brow... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola	164g	65.6	116	23.2	9.8	3.0	1.2	3.1

Pancake Sandwich, Pancake vs Buttermilk Biscuit Sandwiches, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Sand... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pancake Sandwich	100g	34.4	260	19.0	6.0	1.0	17.0	9.0
Buttermilk B... Food 2 Food 2 • SUPERVALU, INC. Buttermilk Biscuit Sandwiches	130g	51.2	331	21.5	2.3	0.8	20.8	10.0

Scrambled Eggs, Hash Browns & Pork Sausage Links vs Better Bakery, Chicken & Bacon Club Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • DOLLAR TREE STORES, INC. Scrambled Eggs, Hash Browns & Pork Sausage Links	159g	30.7	195	11.3	0.6	1.3	13.8	8.2
Better Baker... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	157g	82.1	280	28.7	3.2	1.3	12.7	12.7

Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper vs Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Red... Food 1 Food 1 • THE KROGER CO. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites	66g	7.6	212	6.1	1.5	—	15.2	12.1
Sweet Potato... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl	198g	31.1	141	8.6	3.5	0.5	7.6	9.6

Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble vs English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Scramb... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions	184g	9.7	201	3.3	1.1	0.5	15.2	12.5
English Muffins Food 2 Food 2 • BOB EVANS FARMS INC English Muffins	111g	46.4	207	22.5	1.8	0.9	7.2	10.8

Spinach Egg White Frittatas, Spinach Egg White vs Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • CLASSIC COOKING INC. Spinach Egg White Frittatas	57g	7.7	123	8.8	1.8	1.8	7.0	8.8
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese	127g	45.6	299	19.7	2.4	0.8	19.7	10.2

Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage vs Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • RED'S ALL NATURAL, LLC Turkey Sausage Egg 'Wich Breadless Sandwich	99g	5.7	162	3.0	1.0	—	10.1	15.2
Wild Blueber... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice	170g	49.5	94	15.9	7.7	1.2	2.1	2.4

Spanish Omelet vs Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice, Wild Blueberry & Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Omelet Food 1 Food 1 • GOYA FOODS, INC. Spanish Omelet	125g	33.5	120	15.2	1.6	1.6	4.8	3.2
Wild Blueber... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats And Milk With Wild Blueberries And Pomegranate Juice	170g	49.5	94	15.9	7.7	1.2	2.1	2.4

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