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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ALDI INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	47.4	308	20.0	1.5	0.8	20.8	9.2
Sausage Pota... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl	198g	23.0	212	7.1	1.0	1.0	15.7	10.6

Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese vs Biscuit Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby And Mo... Food 1 Food 1 • TYSON FOODS, INC. Colby And Monterey Jack Cheese Wrapped Omelets	126g	39.7	310	17.5	0.8	0.8	21.4	11.1
Biscuit Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage	96g	37.8	354	22.9	3.1	2.1	25.0	8.3

Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage	198g	27.3	111	8.1	0.5	1.0	5.1	8.6
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl	255g	86.0	180	18.0	2.0	0.8	10.2	3.5

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs Ihop At Home, Flatbread Breakfast Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Bake B... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	198g	34.9	172	10.1	2.0	1.0	11.1	8.1
Ihop At Home... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Ihop At Home, Flatbread Breakfast Sandwich	112g	41.8	286	21.4	1.8	1.8	17.0	11.6

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen vs Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gets M... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl	164g	69.6	116	22.6	14.6	1.2	2.4	1.8
Kroger, Engl... Food 2 Food 2 • THE KROGER CO. Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese	145g	54.4	172	20.0	1.4	0.7	5.5	10.3

Buttermilk Southern Style Biscuits, Buttermilk vs Sausage Gravy Stuffers, Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk S... Food 1 Food 1 • MAMA BISCUIT'S GOURMET BISCUITS Buttermilk Southern Style Biscuits	85g	50.5	259	31.8	7.1	1.2	9.4	7.1
Sausage Grav... Food 2 Food 2 • BOB EVANS FARMS INC Sausage Gravy Stuffers	112g	62.4	241	29.5	1.8	0.9	10.7	4.5

Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese vs Breakfast Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	139g	53.7	266	20.9	2.2	0.7	15.8	9.4
Breakfast Qu... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Quesadilla	113g	42.6	204	25.7	0.9	6.2	6.2	10.6

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market vs Turkey Sausage Muffin Sandwiches, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl	206g	32.9	136	9.7	1.0	1.5	6.8	9.2
Turkey Sausa... Food 2 Food 2 • WAL-MART STORES, INC. Turkey Sausage Muffin Sandwiches	145g	52.1	186	20.0	1.4	1.4	6.9	11.7

Egg & Cheese Breakfast Sandwiches, Egg & Cheese vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • THE KELLOGG COMPANY Egg & Cheese Breakfast Sandwiches	92g	40.6	217	25.0	8.7	2.2	8.7	9.8
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake vs Breakfast Grain Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon	255g	100.0	224	35.7	15.7	0.8	6.7	5.5
Breakfast Gr... Food 2 Food 2 • B & S ENTERPRISES Breakfast Grain Bowl	340g	74.9	203	12.4	0.9	0.9	12.9	9.4

Acai Berry Blend With Granola Acai Bowl, Acai Berry Blend With Granola vs Breakfast Wrap Egg, Sausage And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Berry B... Food 1 Food 1 • SAMBAZON, INC. Acai Berry Blend With Granola Acai Bowl	173g	87.3	133	27.8	9.3	2.3	3.5	1.7
Breakfast Wr... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Wrap Egg, Sausage And Cheese	113g	48.5	212	28.3	1.8	6.2	7.1	9.7

Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers vs Burritos, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl	198g	48.5	187	13.6	2.0	1.0	10.6	7.6
Burritos, Eg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Burritos, Egg, Sausage & Cheese	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Croissants Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CLASSIC COOKING INC. Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese	57g	5.8	158	7.0	1.8	1.8	8.8	10.5
Sausage, Egg... Food 2 Food 2 • HY-VEE, INC. Sausage, Egg & Cheese Croissants Sandwiches, Sausage, Egg & Cheese	125g	49.1	336	21.6	3.2	0.8	23.2	10.4

Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles vs Blueberry Flavored Chips Pancake & Sausage, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • NATURAL CHOICE FOODS INC. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles	142g	74.0	204	28.2	0.7	1.4	6.3	8.5
Blueberry Fl... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Blueberry Flavored Chips Pancake & Sausage	113g	56.7	354	27.4	12.4	0.9	23.0	9.7

Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese vs Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Baked ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese	128g	58.2	211	24.2	0.8	0.8	8.6	8.6
Spinach & Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty & Frittata Sandwich	146g	60.3	192	24.0	2.7	2.7	6.2	10.3

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ALDI INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	47.4	308	20.0	1.5	0.8	20.8	9.2
Deluxe Egg &... Food 2 Food 2 • THE KELLOGG COMPANY Deluxe Egg & Cheese Flatbread Breakfast Sandwich	95g	36.8	200	23.2	4.2	3.2	8.4	8.4

Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese vs Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	133g	42.3	195	17.3	0.8	0.8	8.3	12.0
Southwest Su... Food 2 Food 2 • WORTHINGTON FOODS INC. Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches	95g	38.5	211	25.3	3.2	4.2	8.4	12.6

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	170g	71.4	212	22.4	0.6	0.6	9.4	10.0
Night Hawk, ... Food 2 Food 2 • NIGHT HAWK FROZEN FOODS, INC. Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs	193g	67.1	238	19.2	4.2	1.0	11.9	13.0

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla vs Breakfast Burritos, Egg & Maple Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Maca... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla	26g	21.1	385	46.2	42.3	3.8	19.2	7.7
Breakfast Bu... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Burritos, Egg & Maple Sausage	120g	55.8	258	25.0	0.8	0.8	12.5	10.0

Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese vs Maple Pancake Sausage Snack Size Sandwiches, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • RED'S ALL NATURAL, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese	122g	45.7	270	19.7	0.8	—	15.6	12.3
Maple Pancak... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Maple Pancake Sausage Snack Size Sandwiches	85g	36.2	294	23.5	9.4	1.2	18.8	9.4

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