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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage vs Good Morning! Breakfast Bites, Bacon Egg, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1
Good Morning... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Good Morning! Breakfast Bites, Bacon Egg, Cheese	85g	62.0	247	38.8	3.5	1.2	5.9	10.6

Ihop At Home, Flatbread Breakfast Sandwich vs Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, Flatbread Breakfast Sandwich	112g	41.8	286	21.4	1.8	1.8	17.0	11.6
Sausage, Egg... Food 2 Food 2 • MEIJER, INC. Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese vs Acai Chunks With Dragon Fruit, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg & ... Food 1 Food 1 • MEIJER, INC. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches	102g	49.6	294	26.5	2.0	1.0	15.7	10.8
Acai Chunks ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Dragon Fruit, Dragon Fruit	140g	19.8	64	10.0	5.7	2.9	2.1	0.7

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Waffle Sandwich With Sausage & Egg, Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SAFEWAY, INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	49.4	315	20.8	2.3	0.8	20.8	9.2
Waffle Sandw... Food 2 Food 2 • LAND MARK PRODUCTS, INC. Waffle Sandwich With Sausage & Egg, Sausage & Egg	151g	77.6	364	27.8	13.3	0.7	23.2	8.6

Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Egg & Smoked Gouda Served On Multi Grain Flatbread, Egg & Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • MEIJER, INC. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches	130g	46.9	369	20.0	3.1	0.8	26.2	10.8
Egg & Smoked... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Smoked Gouda Served On Multi Grain Flatbread	96g	28.7	208	17.7	1.0	2.1	9.4	13.5

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs Three Cheese Small Batch Omelets, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	58.0	179	22.1	2.1	1.4	5.5	11.7
Three Cheese... Food 2 Food 2 • ST PARTNERS, LLC Three Cheese Small Batch Omelets	99g	11.5	172	6.1	2.0	—	11.1	11.1

Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon vs Garden Blend Breakfast Bowl, Garden Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce	213g	35.1	146	9.4	1.9	0.9	8.5	8.0
Garden Blend... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Garden Blend Breakfast Bowl	198g	33.3	116	10.1	1.0	1.5	5.1	8.1

Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese vs Turkey Sausage & Bacon Frittatas, Turkey Sausage & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese	115g	34.3	235	16.5	5.2	0.9	14.8	11.3
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage & Bacon Frittatas	113g	15.2	230	8.0	3.5	0.9	16.8	11.5

"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Lumber Jack... Food 1 Food 1 • ROGER WOOD FOODS, INC. "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches	156g	38.3	250	13.5	3.9	0.6	17.3	10.3
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar	140g	53.1	264	23.6	3.6	3.6	13.6	15.0

Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago vs Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago	82g	26.9	207	18.3	2.4	1.2	8.5	14.6
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1

Ihop At Home, French Toast Breakfast Sandwich vs Acai Chunks With Dragon Fruit, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Acai Chunks ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Dragon Fruit, Dragon Fruit	140g	19.8	64	10.0	5.7	2.9	2.1	0.7

Sausage & Pancake Minis, Sausage & Pancake vs Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pa... Food 1 Food 1 • CONAGRA FROZEN FOODS Sausage & Pancake Minis	77g	36.2	312	26.0	7.8	1.3	20.8	7.8
Sausage Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage	128g	54.7	188	25.0	2.3	3.1	6.3	7.8

Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny vs Spinach Egg White Frittatas, Spinach Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus'ge Benn... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Saus'ge Benny Plant Based Breakfast Bowl	241g	35.2	112	9.5	0.8	2.1	5.8	5.0
Spinach Egg ... Food 2 Food 2 • CLASSIC COOKING INC. Spinach Egg White Frittatas	57g	7.7	123	8.8	1.8	1.8	7.0	8.8

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant vs Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant	121g	47.5	298	22.3	3.3	1.7	18.2	9.9
Broccoli, Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham	198g	33.1	131	10.1	1.5	1.5	6.1	9.1

Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise vs Egg, Sausage & Cheese Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Su... Food 1 Food 1 • WORTHINGTON FOODS INC. Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches	95g	38.5	211	25.3	3.2	4.2	8.4	12.6
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl, Veggie Scramble vs Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast, Southwest Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Scram... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl	170g	27.1	141	10.0	1.2	1.8	7.7	8.2
Southwest Ve... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Southwest Veggie Vibrant Scramble With Cage Free Eggs, Veggies, Black Beans & Cilantro Lime Brown Rice Breakfast	212g	50.5	151	14.6	0.9	2.4	6.6	8.0

Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica vs Wetern Scrambles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Rust... Food 1 Food 1 • TYSON FOODS, INC. Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites	89g	3.9	146	3.4	1.1	1.1	9.0	11.2
Wetern Scram... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Wetern Scrambles	166g	86.6	259	28.3	6.0	1.2	12.1	9.6

Strawberry Dragonfruit Organic Smoothie Bowl, Strawberry Dragonfruit vs Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links, Waffle Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Strawberry Dragonfruit Organic Smoothie Bowl	174g	41.8	75	13.8	9.2	1.7	1.7	1.7
Waffle Break... Food 2 Food 2 • CONAGRA FROZEN FOODS Waffle Breakfast Pork & Turkey, And Potato Bites Fully Cooked Original Sausage Links	151g	79.4	265	29.1	2.0	2.0	13.3	6.0

Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar vs Egg & Cheese Pita Snack Sandwiches, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Uncured Ham, Egg & Cheddar Served On Multi Grain Flatbread, Uncured Ham, Egg & Cheddar	104g	28.8	202	16.4	1.0	1.9	9.6	13.5
Egg & Cheese... Food 2 Food 2 • SANDWICH BROS. OF WISCONSIN, LLC Egg & Cheese Pita Snack Sandwiches	71g	26.9	239	21.1	—	1.4	11.3	11.3

Breakfast Bowl Whole Grain Blend With Fruit, Bluberry vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bo... Food 1 Food 1 • EMEDIA Breakfast Bowl Whole Grain Blend With Fruit, Bluberry	184g	57.6	82	17.9	6.0	2.2	0.5	2.2
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	51.2	312	22.7	3.9	1.6	20.3	10.2

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